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Fri 20th Dec 2024 at 11:03am by evan15281

Run > General
  • Time
    1:06:29
  • Miles
    8.77
  • Min/mi
    7:35
  • Pacing
    94.2%
  • WAVA
    60.39
  • Stride(cm)
    128
  • Cals
    996
  • Cadence
    165
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1031
  • Asc(m)
    107
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:10(8:19/mi) 106/116bpm [882b/mi] 62cal
2) 0.62mi - 5:03(8:07/mi) 119/135bpm [967b/mi] 68cal
3) 0.62mi - 4:43(7:36/mi) 129/142bpm [980b/mi] 68cal
4) 0.62mi - 4:39(7:28/mi) 128/134bpm [956b/mi] 67cal
5) 0.62mi - 4:29(7:13/mi) 140/147bpm [1010b/mi] 71cal
6) 0.62mi - 4:36(7:24/mi) 138/142bpm [1022b/mi] 70cal
7) 0.62mi - 4:36(7:25/mi) 138/142bpm [1023b/mi] 70cal
8) 0.62mi - 4:42(7:33/mi) 141/151bpm [1065b/mi] 73cal
9) 0.62mi - 4:36(7:25/mi) 146/155bpm [1083b/mi] 73cal
10) 0.62mi - 4:38(7:27/mi) 151/155bpm [1126b/mi] 75cal
11) 0.62mi - 4:32(7:18/mi) 145/152bpm [1058b/mi] 71cal
12) 0.62mi - 4:33(7:19/mi) 142/146bpm [1039b/mi] 69cal
13) 0.62mi - 4:32(7:17/mi) 144/148bpm [1050b/mi] 70cal
14) 0.62mi - 5:07(8:14/mi) 149/156bpm [1228b/mi] 81cal
15) 0.07mi - 33(8:18/mi) 145/149bpm [1203b/mi] 8cal
5:10 5:03 4:43 4:39 4:29 4:36 4:36 4:42 4:36 4:38 4:32 4:33 4:32 5:07 33

Pace

17% 77% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:35 97 61-113 833 160 150-162 1/6
0.50 4:11 2:03 8:10 113 108-116 924 163 158-166 4/7
0.75 6:13 2:02 8:08 114 106-123 927 164 160-168 0/14
1.00 8:15 2:01 8:05 119 115-125 963 166 160-168 5/3
1.25 10:15 2:01 8:02 119 109-136 956 166 162-170 2/10
1.50 12:16 2:00 8:01 136 130-142 1091 168 166-172 11/2
1.75 14:07 1:51 7:25 124 121-131 919 166 162-170 9/0
2.00 15:57 1:50 7:19 121 113-128 885 166 164-170 1/7
2.25 17:48 1:52 7:27 129 126-131 962 166 162-168 2/13
2.50 19:40 1:51 7:26 131 125-134 974 166 164-168 4/7
2.75 21:26 1:46 7:05 142 134-146 1005 167 164-170 5/6
3.00 23:15 1:49 7:15 138 137-140 1001 166 164-168 5/3
3.25 25:07 1:52 7:27 137 131-141 1020 166 164-168 2/3
3.50 26:57 1:51 7:22 139 137-142 1025 166 164-168 4/4
3.75 28:48 1:51 7:24 136 134-141 1005 166 164-170 1/3
4.00 30:39 1:51 7:23 138 135-140 1020 166 164-168 3/3
4.25 32:30 1:51 7:24 139 136-141 1029 166 164-168 2/4
4.50 34:22 1:53 7:30 137 132-140 1028 165 162-168 2/6
4.75 36:15 1:52 7:30 141 139-144 1057 165 162-166 10/8
5.00 38:11 1:56 7:44 145 137-154 1122 164 160-166 13/4
5.25 40:01 1:50 7:22 146 140-155 1075 164 162-168 5/10
5.50 41:54 1:53 7:30 143 138-151 1074 164 162-168 6/3
5.75 43:45 1:51 7:23 151 148-153 1114 166 164-168 3/7
6.00 45:36 1:52 7:26 152 149-155 1130 166 164-168 8/7
6.25 47:28 1:52 7:29 151 149-152 1129 166 164-168 6/5
6.50 49:14 1:46 7:03 148 142-152 1043 165 162-166 4/3
6.75 51:05 1:51 7:24 143 141-147 1059 165 162-166 1/2
7.00 52:57 1:52 7:26 142 137-145 1056 165 162-168 4/4
7.25 54:46 1:49 7:16 141 138-143 1025 165 164-168 1/3
7.50 56:35 1:49 7:17 144 141-148 1048 167 166-168 1/2
7.75 58:22 1:47 7:07 146 145-148 1039 166 164-170 2/2
8.00 1:00:11 1:49 7:17 142 140-146 1035 165 164-166 8/2
8.25 1:02:14 2:03 8:11 147 139-155 1203 166 162-168 10/1
8.50 1:04:19 2:05 8:20 151 146-156 1257 165 160-170 11/1
8.75 1:06:20 2:01 8:06 146 141-149 1183 163 158-166 7/1
8.77 1:06:29 9 9:07 140 140-140 1276 158 158-158 0/0

Heart

136/156max
  • Show Beats/Mile

Elevation

Asc 107m, Range 41m, Flat prediction 1:05:48
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.9% 8:13
20 3.6% 8:16
See your biggest climbs

Cadence

165 (172 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 165 8.8 1:06:29 7:35
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 44.98% More
800m 3:33 7:09 51.27% More
1km 4:28 7:12 53.59% More
Mile 7:14 7:14 56.97% More
5k 22:49 7:21 60.61% More
5 miles 36:54 7:23 60.95% More
10k 45:47 7:22 61.26% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 61.96
5km 22:08 7:07 62.50
5M 36:39 7:20 61.38
10km 46:08 7:25 60.81
10M 1:16:24 7:38 60.18
Half 1:41:44 7:46 59.58
20M 2:39:18 7:58 59.40
Mara 3:32:06 8:06 59.57
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