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Fri 20th Dec 2024 at 8:55am by tommy_b

Run > General
  • Time
    37:32
  • Miles
    3.12
  • Min/mi
    12:02
  • Pacing
    72.5%
  • WAVA
    36.26
  • Stride(cm)
    86
  • Cals
    510
  • Cadence
    156
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    1470
  • Asc(m)
    200
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 123/138bpm [1261b/mi] 158cal
2) 1mi - 12:57(12:57/mi) 121/135bpm [1567b/mi] 165cal
3) 1mi - 12:08(12:08/mi) 124/148bpm [1505b/mi] 162cal
4) 0.12mi - 2:11(17:33/mi) 116/123bpm [2036b/mi] 25cal
10:15 12:57 12:08 2:11

Pace

46% 8% 4% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:19 103 74-121 1062 173 170-178 9/5
0.25 2:52 1:35 12:37 121 116-126 1527 165 110-176 8/5
0.38 4:43 1:51 +33 14:47 117 109-124 1730 173 170-176 25/0
0.50 5:57 1:14 9:50 123 118-129 1210 170 120-174 11/18
0.63 7:17 1:20 10:41 123 112-129 1314 158 118-178 7/22
0.75 8:23 1:06 8:51 135 128-138 1196 170 168-174 14/13
0.88 9:32 1:09 9:11 136 134-137 1248 169 166-172 7/15
1.00 10:48 1:15 10:04 132 128-135 1329 169 164-174 16/5
1.13 12:29 1:41 13:30 125 115-132 1687 146 110-176 10/3
1.25 13:58 1:30 11:58 122 113-131 1460 148 114-176 11/9
1.38 15:27 1:29 11:51 124 110-132 1470 152 112-242 5/8
1.50 17:11 1:44 13:50 122 110-130 1688 147 114-178 9/13
1.63 18:27 1:16 10:05 123 110-132 1240 162 84-178 11/15
1.75 19:35 1:08 9:03 127 123-132 1150 170 166-174 2/16
1.88 21:14 1:39 13:16 125 119-135 1658 157 108-176 8/4
2.00 23:44 2:30 20:02 110 99-123 2204 158 92-244 2/16
2.13 25:21 1:36 12:52 120 112-128 1544 159 110-250 18/0
2.25 27:07 1:46 14:08 109 102-125 1540 136 114-174 4/12
2.38 28:50 1:43 13:46 118 110-125 1625 165 100-176 8/6
2.50 30:32 1:42 13:36 116 105-126 1578 144 114-234 5/11
2.63 31:45 1:13 9:41 126 118-139 1221 170 164-174 13/7
2.75 32:55 1:10 9:20 143 136-148 1334 170 166-172 10/13
2.88 34:16 1:21 10:49 137 124-146 1481 161 104-172 3/20
3.00 35:54 1:38 13:01 129 113-140 1680 140 106-176 22/2
3.12 38:04 2:10 17:31 116 106-123 2032 122 102-180 10/4

Heart

122/148max
  • Show Beats/Mile

Elevation

Asc 200m, Range 57m, Flat prediction 36:24
Elevation Graph
Biggest Climbs (m) Min/mi
31 8.3% 13:10
23 16.9% 16:14
22 12.5% 16:57
16 12.3% 12:12
10 6.6% 9:14
See your biggest climbs

Cadence

156 (250 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.8 171 2.6 26:01 10:16
Walk 27.3 115 0.5 10:32 19:36
Still 2.5 - - 58 -
Pause 1.4 - - 33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 34.77% More
800m 4:40 9:23 38.03% More
1km 5:56 9:34 39.27% More
Mile 10:24 10:24 38.65% More
5k 37:44 12:09 35.86% More

Predictions

Dist Time Per Mile WAVA
1M 11:14 11:14 35.77
5km 37:22 12:02 36.20
5M 1:01:53 12:23 35.51
10km 1:17:54 12:32 35.17
10M 2:09:00 12:54 34.79
Half 2:51:46 13:07 34.43
20M 4:28:58 13:27 34.31
Mara 5:58:06 13:40 34.39
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