Hi ,
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Ian Williams aka Fetch
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Fri 20th Dec 2024 at 8:34am by Big_G
Run > General
-
Time
1:29:54
-
Miles
9.58
-
Min/mi
9:23
-
Pacing
63%
-
WAVA
51.43
-
Stride(cm)
93
-
Cals
1158
-
Watts
329
-
Cadence
185
-
BPM
139
-
%MHR
71.3
-
B/mi
1304
-
Asc(m)
29
-
Surface
Road
Notes & Comments
1) 1mi - 10:26(10:26/mi) 122/144bpm [1274b/mi] 123cal 285/410W
2) 1mi - 9:55(9:55/mi) 127/137bpm [1260b/mi] 117cal 289/374W
3) 1mi - 8:55(8:55/mi) 140/146bpm [1248b/mi] 122cal 337/390W
4) 1mi - 9:14(9:14/mi) 142/147bpm [1310b/mi] 123cal 326/366W
5) 1mi - 9:40(9:40/mi) 139/147bpm [1343b/mi] 120cal 306/400W
6) 1mi - 8:58(8:58/mi) 144/151bpm [1291b/mi] 117cal 323/424W
7) 1mi - 9:06(9:06/mi) 144/150bpm [1311b/mi] 119cal 330/412W
8) 1mi - 9:11(9:11/mi) 143/148bpm [1314b/mi] 119cal 324/399W
9) 1mi - 8:43(8:43/mi) 148/152bpm [1290b/mi] 121cal 355/418W
10) 0.58mi - 5:46(9:59/mi) 149/152bpm [1487b/mi] 77cal 298/424W
10:26 9:55 8:55 9:14 9:40 8:58 9:06 9:11 8:43 5:46
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
5:33 |
5:33 |
11:06 |
114 65-135 |
1265 |
183 110-238 |
303 34-410 |
4/5 |
1.00 |
10:15 |
4:42 |
9:24 |
132 128-144 |
1241 |
186 182-190 |
322 289-398 |
8/8 |
1.50 |
15:01 |
4:46 |
9:31 |
131 120-137 |
1247 |
184 132-192 |
314 201-367 |
4/5 |
2.00 |
21:54 |
6:53 +1:43
|
13:46 |
123 93-136 |
1694 |
182 112-194 |
314 72-362 |
5/6 |
2.50 |
26:21 |
4:27 |
8:54 |
140 111-146 |
1247 |
189 180-194 |
341 322-390 |
6/6 |
3.00 |
30:49 |
4:28 |
8:56 |
140 136-146 |
1250 |
187 178-192 |
335 314-390 |
6/5 |
3.50 |
35:17 |
4:28 |
8:57 |
142 138-147 |
1270 |
186 128-192 |
335 249-366 |
6/4 |
4.00 |
40:01 |
4:44 |
9:29 |
142 135-146 |
1346 |
186 124-194 |
317 66-365 |
7/7 |
4.50 |
45:47 |
5:45 +31
|
11:31 |
135 113-145 |
1554 |
178 106-196 |
307 110-400 |
4/6 |
5.00 |
50:13 |
4:26 |
8:52 |
143 138-147 |
1267 |
188 182-192 |
336 282-388 |
7/6 |
5.50 |
54:38 |
4:26 |
8:51 |
144 138-151 |
1275 |
184 126-192 |
332 80-359 |
4/5 |
6.00 |
59:11 |
4:32 |
9:05 |
144 137-150 |
1307 |
185 114-196 |
326 130-424 |
6/6 |
6.50 |
1:03:36 |
4:25 |
8:51 |
144 137-149 |
1274 |
186 128-194 |
342 211-397 |
6/3 |
7.00 |
1:08:17 |
4:41 |
9:22 |
145 138-150 |
1359 |
182 120-192 |
321 122-412 |
6/7 |
7.50 |
1:12:47 |
4:30 |
9:00 |
144 141-148 |
1296 |
186 130-192 |
326 219-352 |
3/5 |
8.00 |
1:17:29 |
4:42 |
9:24 |
141 127-148 |
1326 |
182 100-192 |
337 88-381 |
6/4 |
8.50 |
1:21:48 |
4:19 |
8:38 |
148 140-152 |
1277 |
186 182-192 |
355 115-418 |
9/12 |
9.00 |
1:26:11 |
4:24 |
8:47 |
148 143-151 |
1300 |
187 166-192 |
354 315-392 |
7/7 |
9.50 |
1:31:18 |
5:06 |
10:12 |
149 138-152 |
1521 |
182 90-192 |
340 101-424 |
4/4 |
9.60 |
1:32:07 |
49 |
8:36 |
148 143-152 |
1273 |
188 178-192 |
363 340-389 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.0 |
187 |
9.3 |
1:23:38 |
9:12 |
Walk |
4.2 |
125 |
0.3 |
3:58 |
14:49 |
Still |
2.4 |
- |
- |
2:16 |
- |
Pause |
2.4 |
- |
- |
2:14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
39.40% |
More |
800m |
4:13 |
8:29 |
45.54% |
More |
1km |
5:19 |
8:33 |
47.52% |
More |
Mile |
8:38 |
8:38 |
50.33% |
More |
5k |
27:46 |
8:56 |
52.19% |
More |
5 miles |
44:41 |
8:56 |
52.83% |
More |
10k |
57:03 |
9:11 |
51.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
52.96 |
5km |
27:15 |
8:46 |
53.18 |
5M |
45:08 |
9:02 |
52.30 |
10km |
56:49 |
9:09 |
51.85 |
10M |
1:34:05 |
9:25 |
51.39 |
Half |
2:05:16 |
9:34 |
50.91 |
20M |
3:16:09 |
9:48 |
50.83 |
Mara |
4:21:10 |
9:58 |
51.01 |
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