for an ad-free Fetcheveryone experience!

Thu 19th Dec 2024 at 7:59pm by Ali

Run > General

Follow User
0 👍

Time
13:22
Miles
0.75
Min/mi
17:49
Pacing
75.8%
WAVA
20.67
Stride(cm)
61
Cals
168
Watts
176
Cadence
147
BPM
126
%MHR
73.8
B/mi
2250
Surface
Road

Notes & Comments

1) 0km - 9(4:39:56/km) 103/104bpm [28833b/km] 1cal 12/46W
2) 0km - 10(0/km) 101/103bpm [INFb/km] 1cal
3) 0.08km - 58(11:55/km) 120/131bpm [1430b/km] 11cal 95/528W
4) 0.01km - 9(11:42/km) 115/116bpm [1345b/km] 2cal 132/374W
5) 0.06km - 51(14:22/km) 129/138bpm [1853b/km] 12cal 112/477W
6) 0km - 9(1:22:41/km) 122/125bpm [10087b/km] 2cal 16/145W
7) 0.09km - 1:01(11:52/km) 129/140bpm [1530b/km] 14cal 125/532W
8) 0km - 9(0/km) 118/118bpm [INFb/km] 1cal
9) 0.09km - 1:01(11:19/km) 129/140bpm [1460b/km] 14cal 131/438W
10) 0km - 9(50:56/km) 115/117bpm [5857b/km] 1cal 23/92W
11) 0.11km - 1:00(9:12/km) 130/143bpm [1196b/km] 14cal 155/436W
12) 0.03km - 9(4:45/km) 118/120bpm [561b/km] 2cal 310/389W
13) 0.12km - 1:03(8:30/km) 131/140bpm [1114b/km] 14cal 154/453W
14) 0.02km - 9(9:11/km) 116/117bpm [1064b/km] 2cal 155/417W
15) 0.1km - 1:07(11:16/km) 127/141bpm [1432b/km] 14cal 122/490W
16) 0.01km - 9(25:29/km) 111/113bpm [2828b/km] 1cal 46/106W
17) 0.14km - 1:04(7:31/km) 127/139bpm [954b/km] 13cal 175/538W
18) 0.01km - 9(13:50/km) 109/112bpm [1508b/km] 1cal 63/140W
19) 0.1km - 1:05(10:19/km) 130/140bpm [1341b/km] 14cal 136/457W
20) 0.01km - 9(20:23/km) 117/119bpm [2385b/km] 2cal 70/147W
21) 0.11km - 1:06(9:55/km) 130/139bpm [1289b/km] 14cal 132/560W
22) 0km - 9(0/km) 115/119bpm [INFb/km] 1cal
23) 0.03km - 59(31:46/km) 130/138bpm [4129b/km] 13cal 35/94W
24) 0.03km - 8(5:22/km) 121/123bpm [649b/km] 2cal 255/506W
25) 0.05km - 10(2:55/km) 125/129bpm [365b/km] 2cal 436/497W

9 10 58 9 51 9 1:01 9 1:01 9 1:00 9 1:03 9 1:07 9 1:04 9 1:05 9 1:06 9 59 8 10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	1:23	1:23	22:16	115 99-131	2560	143 66-222	176 45-528
0.13	2:46	1:22	21:56	128 115-139	2808	155 96-208	220 59-532
0.19	4:17	1:31	24:16	131 115-140	3179	151 90-218	145 63-438
0.25	5:21	1:05	17:13	127 114-143	2186	133 104-222	148 66-436
0.31	6:04	43	11:26	124 118-135	1419	184 106-230	236 100-453
0.38	7:02	58	15:27	131 116-140	2024	130 106-230	140 62-268
0.44	8:07	1:05	17:15	128 111-141	2208	133 106-222	160 63-490
0.50	8:51	44	11:43	123 109-139	1442	152 102-218	201 90-538
0.56	10:02	1:11	18:58	125 107-140	2371	127 102-208	141 59-457
0.63	10:51	49	13:02	126 115-139	1641	154 102-222	194 90-537
0.69	12:25	1:35	25:13	130 113-139	3278	141 90-224	167 59-560
0.75	13:21	56	15:14	127 118-138	1934	174 104-236	267 87-506

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

176W (560 max)

Power Graph

Power Bands

Cadence

147 (236 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.5	187	0.4	5:57	13:42
Walk	44.4	105	0.3	5:56	18:50
Still	11.1	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:28	13:55	20.80%	More
800m	7:16	14:38	23.17%	More
1km	10:15	16:30	21.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:08	18:08	21.32
5km	1:00:18	19:25	21.25
5M	1:39:51	19:58	21.10
10km	2:05:43	20:14	21.00
10M	3:28:11	20:49	20.77
Half	4:37:11	21:10	20.57
20M	7:14:04	21:42	20.67
Mara	9:37:54	22:03	20.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry