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Thu 19th Dec 2024 at 8:09am by B Rubble

Walk > General
  • Time
    40:09
  • Miles
    2.17
  • Min/mi
    18:30
  • Pacing
    0%
  • Stride(cm)
    76
  • Cals
    218
  • Cadence
    115
  • BPM
    87
  • %MHR
    52.6
  • B/mi
    1605
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 18:05(18:05/mi) 84/104bpm [1519b/mi] 98cal 55/61rpm
2) 1mi - 19:08(19:08/mi) 90/105bpm [1722b/mi] 104cal 52/64rpm
3) 0.17mi - 2:56(17:30/mi) 87/96bpm [1523b/mi] 16cal 59/62rpm
18:05 19:08 2:56

Pace

20% 3% 11% 20% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:27 69 60-79 1411 112 108-114 1/0
0.13 2:30 1:14 19:39 75 73-78 1474 112 110-114 1/0
0.19 3:45 1:15 19:52 75 73-80 1490 111 108-118 0/0
0.25 5:05:46 5:02:01 +5:08:56 80:32:12 74 68-77 357583 112 102-122 1/2
0.31 5:15:00 9:15 2:27:54 83 80-87 12276 114 108-120 2/0
0.38 5:16:10 1:09 18:30 83 81-84 1536 115 114-118 1/1
0.44 5:17:17 1:08 18:04 81 77-84 1463 114 112-118 0/2
0.50 5:24:17 7:00 +6:13 1:51:53 84 81-86 9399 113 108-114 0/2
0.56 5:25:43 1:26 22:53 90 86-93 2059 116 114-118 2/2
0.63 5:26:49 1:07 17:47 90 88-93 1601 116 112-118 2/0
0.69 5:27:51 1:02 16:29 88 86-89 1451 116 112-120 1/0
0.75 5:28:53 1:02 16:31 86 84-90 1421 116 114-118 0/1
0.81 5:29:57 1:04 17:06 87 83-92 1488 116 114-120 1/0
0.88 5:31:02 1:05 17:14 91 89-93 1568 115 114-118 0/1
0.94 5:32:46 1:44 +40 27:51 95 90-99 2645 115 108-118 1/0
1.00 5:33:52 1:06 17:30 100 97-104 1750 115 114-118 1/2
1.06 5:34:58 1:06 17:30 100 93-105 1750 117 114-122 0/2
1.13 5:35:55 57 15:19 98 93-100 1502 116 112-120 0/1
1.19 5:36:58 1:03 16:44 94 92-94 1572 118 114-126 1/1
1.25 5:37:57 1:00 15:53 94 91-97 1493 120 116-128 1/0
1.31 5:39:20 1:22 21:55 90 88-93 1973 111 104-118 0/1
1.38 5:46:01 6:41 +4:04 1:47:03 85 73-90 9099 106 90-120 0/1
1.44 5:47:06 1:05 17:18 82 79-85 1418 119 108-126 1/1
1.50 5:48:11 1:05 17:26 88 84-94 1534 118 106-124 1/1
1.56 5:49:10 59 15:46 89 87-94 1404 117 114-120 2/0
1.63 5:50:13 1:03 16:43 88 86-90 1472 116 114-118 2/1
1.69 5:51:20 1:07 17:48 90 87-94 1601 115 112-118 3/2
1.75 5:52:28 1:08 18:08 93 91-96 1686 114 112-116 1/1
1.81 5:53:31 1:03 16:56 90 88-92 1523 115 112-118 1/1
1.88 5:54:33 1:01 16:21 87 85-88 1422 115 114-120 1/2
1.94 5:55:44 1:11 19:00 89 86-91 1690 114 106-118 0/1
2.00 9:02:14 3:06:30 +3:10:01 49:44:08 89 81-96 265587 111 100-122 0/1
2.06 9:08:07 5:53 1:34:04 89 87-95 8372 118 114-124 1/0
2.13 9:09:15 1:08 18:10 86 82-88 1563 118 114-120 0/1
2.17 9:10:01 46 17:48 84 83-86 1495 115 114-118 0/0

Heart

87/105max
  • Show Beats/Mile

Elevation

Asc 11m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

115 (128 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:02 16:14 More
800m 8:28 17:01 More
1km 11:02 17:46 More
Mile 22:46 22:46 More

Predictions

Dist Time Per Mile

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