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Thu 19th Dec 2024 at 11:23am by Paul Topspin

Run > Treadmill
  • Time
    27:43
  • Miles
    3.11
  • Min/mi
    8:55
  • Pacing
    89.5%
  • WAVA
    58.28
  • Stride(cm)
    103
  • Cals
    324
  • Watts
    295
  • Cadence
    175
  • BPM
    132
  • %MHR
    76.7
  • B/mi
    1176
  • Surface
    Treadmill

Notes & Comments

1) 0.16mi - 1:53(12:07/mi) 109/120bpm [1320b/mi] 17cal 232/308W
2) 0.16mi - 1:27(9:21/mi) 123/130bpm [1151b/mi] 16cal 292/303W
3) 0.16mi - 1:26(9:14/mi) 134/139bpm [1237b/mi] 18cal 295/309W
4) 0.16mi - 1:29(9:31/mi) 135/141bpm [1284b/mi] 18cal 287/303W
5) 0.16mi - 1:30(9:36/mi) 121/125bpm [1162b/mi] 16cal 285/303W
6) 0.16mi - 1:28(9:29/mi) 120/121bpm [1138b/mi] 15cal 288/299W
7) 0.16mi - 1:28(9:26/mi) 122/123bpm [1152b/mi] 15cal 289/298W
8) 0.16mi - 1:28(9:24/mi) 122/123bpm [1146b/mi] 15cal 291/300W
9) 0.16mi - 1:27(9:20/mi) 125/128bpm [1167b/mi] 16cal 293/310W
10) 0.16mi - 1:26(9:11/mi) 128/131bpm [1175b/mi] 16cal 297/314W
11) 0.16mi - 1:25(9:04/mi) 131/133bpm [1188b/mi] 17cal 301/307W
12) 0.16mi - 1:24(8:59/mi) 134/135bpm [1204b/mi] 17cal 303/313W
13) 0.16mi - 1:23(8:52/mi) 137/138bpm [1215b/mi] 17cal 306/314W
14) 0.16mi - 1:22(8:48/mi) 137/139bpm [1206b/mi] 17cal 308/316W
15) 0.16mi - 1:22(8:48/mi) 141/143bpm [1241b/mi] 17cal 309/316W
16) 0.16mi - 1:22(8:49/mi) 145/146bpm [1277b/mi] 18cal 308/314W
17) 0.16mi - 1:23(8:51/mi) 148/151bpm [1310b/mi] 18cal 305/315W
18) 0.16mi - 1:24(9:04/mi) 151/153bpm [1368b/mi] 19cal 298/307W
19) 0.16mi - 1:24(9:01/mi) 153/155bpm [1378b/mi] 19cal 300/314W
20) 0.03mi - 14(8:54/mi) 152/153bpm [1354b/mi] 3cal 300/307W
1:53 1:27 1:26 1:29 1:30 1:28 1:28 1:28 1:27 1:26 1:25 1:24 1:23 1:22 1:22 1:22 1:23 1:24 1:24 14

Pace

2% 61% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:34 1:34 12:35 108 77-118 1359 173 150-178 256 146-308
0.25 2:45 1:11 9:25 121 118-123 1140 173 172-176 291 280-303
0.38 3:54 1:09 9:14 128 120-133 1182 174 172-178 296 286-309
0.50 5:04 1:10 9:20 134 126-139 1252 174 172-176 292 283-309
0.63 6:16 1:11 9:31 137 124-141 1303 174 172-176 287 280-300
0.75 7:28 1:12 9:37 121 119-123 1164 174 172-176 285 272-303
0.88 8:39 1:11 9:27 120 119-121 1135 174 172-176 289 276-299
1.00 9:50 1:12 9:34 120 119-123 1148 174 172-176 286 273-293
1.13 11:01 1:10 9:21 123 122-123 1151 174 172-176 292 285-300
1.25 12:11 1:11 9:24 122 121-123 1147 174 172-176 290 276-299
1.38 13:21 1:10 9:18 124 123-128 1153 174 172-180 294 275-310
1.50 14:30 1:10 9:16 128 127-131 1187 174 172-176 295 283-314
1.63 15:39 1:09 9:08 129 128-131 1179 174 172-176 298 288-303
1.75 16:47 1:08 9:01 132 131-133 1191 175 172-178 302 296-307
1.88 17:54 1:07 8:58 134 133-135 1201 175 174-176 304 292-313
2.00 19:00 1:06 8:51 137 135-138 1212 176 174-178 307 301-314
2.13 20:07 1:06 8:51 137 136-138 1212 176 174-178 307 296-316
2.25 21:13 1:06 8:49 139 138-142 1225 177 174-178 308 295-315
2.38 22:18 1:06 8:45 142 142-145 1242 178 176-180 310 300-316
2.50 23:24 1:06 8:49 145 145-147 1278 177 174-180 308 298-314
2.63 24:31 1:06 8:52 148 147-149 1312 177 176-178 305 296-315
2.75 25:39 1:08 9:02 151 150-153 1363 178 176-180 299 292-309
2.88 26:47 1:08 9:04 153 151-154 1386 177 174-180 299 292-306
2.98 27:42 55 8:59 153 150-155 1375 177 174-178 301 292-314

Heart

132/155max
  • Show Beats/Mile

Power

295W (316 max)
Power Graph
Power Bands

Cadence

175 (180 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 3 27:42 9:18
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 40.89% More
800m 4:22 8:48 48.84% More
1km 5:29 8:49 51.54% More
Mile 8:52 8:52 55.50% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 59.00
5km 27:41 8:55 58.35
5M 45:51 9:10 57.65
10km 57:44 9:17 57.26
10M 1:35:35 9:34 56.93
Half 2:07:16 9:43 56.50
20M 3:19:18 9:58 56.58
Mara 4:25:21 10:08 56.91
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