F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Wed 18th Dec 2024 at 12:37pm by brnmcgn

Walk > General

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Time
34:40
Miles
2.20
Min/mi
15:45
Pacing
0%
Stride(cm)
77
Cals
255
Cadence
133
BPM
111
%MHR
65
B/mi
1750
Asc(m)
58
Surface
Road

Notes & Comments

1) 1mi - 16:43(16:43/mi) 109/115bpm [1822b/mi] 126cal 62/79rpm 3.59/5.68mph
2) 1mi - 14:56(14:56/mi) 112/121bpm [1672b/mi] 107cal 65/72rpm 4.02/4.17mph
3) 0.2mi - 3:01(14:47/mi) 116/118bpm [1716b/mi] 22cal 59/69rpm 4.06/4.24mph

16:43 14:56 3:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:04	105 102-107	1792	131 130-134	0/0
0.13	2:03	59	15:38	106 104-107	1656	131 128-132	0/0
0.19	3:09	1:06	17:41	104 102-106	1838	131 128-134	0/0
0.25	4:08	59	15:49	106 104-107	1677	130 128-132	0/0
0.31	5:16	1:08	18:07	110 108-111	1992	135 134-136	0/0
0.38	6:24	1:08	18:08	109 105-112	1977	134 132-138	0/0
0.44	7:25	1:01	16:12	109 107-112	1765	133 130-136	0/0
0.50	8:34	1:09	18:24	111 109-112	2042	131 122-134	0/0
0.56	9:33	1:00	15:52	110 108-111	1746	132 130-134	33/0
0.63	10:37	1:04	16:56	109 107-111	1847	134 132-136	0/6
0.69	11:40	1:03	16:45	111 108-113	1860	134 132-136	0/2
0.75	12:52	1:12	19:09	110 109-113	2106	134 132-136	2/3
0.81	13:51	59	15:45	112 111-114	1764	134 132-138	1/1
0.88	14:48	57	15:17	112 110-114	1711	132 130-134	4/3
0.94	15:45	57	15:06	111 109-114	1676	133 130-138	3/0
1.00	16:42	58	15:26	110 109-111	1698	133 130-134	1/3
1.06	17:40	57	15:17	112 109-114	1712	133 130-136	0/5
1.13	18:38	58	15:31	112 110-114	1738	135 132-136	4/0
1.19	19:34	56	14:49	108 107-109	1601	133 132-136	1/2
1.25	20:30	57	15:11	107 105-108	1625	133 130-136	0/0
1.31	21:24	54	14:19	108 106-109	1547	133 132-134	2/4
1.38	22:23	59	15:36	110 108-112	1716	133 128-134	2/1
1.44	23:17	54	14:26	111 110-113	1602	134 130-138	1/7
1.50	24:14	58	15:21	110 108-113	1689	134 132-136	6/0
1.56	25:09	55	14:40	109 106-112	1598	133 128-136	0/3
1.63	26:04	54	14:32	110 110-111	1598	134 132-136	3/0
1.69	27:00	56	15:00	111 107-114	1666	135 134-136	1/1
1.75	27:55	55	14:38	112 111-113	1639	135 134-136	0/11
1.81	28:51	56	14:50	112 111-116	1660	133 132-134	3/1
1.88	29:46	55	14:46	118 115-120	1743	133 132-134	5/0
1.94	30:43	57	15:06	119 117-120	1798	135 132-144	1/0
2.00	31:38	55	14:48	118 117-120	1746	134 134-136	5/4
2.06	32:33	55	14:32	116 115-118	1687	135 134-136	4/1
2.13	33:27	55	14:35	114 111-118	1663	133 132-134	1/4
2.19	34:31	1:04	17:05	116 114-118	1981	132 126-138	0/3
2.20	34:40	9	8:41	117 117-117	1015	-	0/0

Heart

111/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 35m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (144 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:32	More
800m	7:18	14:41	More
1km	9:09	14:43	More
Mile	14:46	14:46	More

Predictions

Dist	Time	Per Mile

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