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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 18th Dec 2024 at 6:11pm by StuH
Run > General
rain
-
Time
1:52:33
-
Miles
9.38
-
Min/mi
12:00
-
Pacing
0%
-
WAVA
40.94
-
Stride(cm)
87
-
Cals
1283
-
Cadence
153
-
BPM
124
-
%MHR
71.9
-
B/mi
1485
-
Asc(m)
151
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 0.53mi - 6:07(11:31/mi) 123/132bpm [1416b/mi] 71cal
2) 1mi - 11:58(11:58/mi) 127/138bpm [1520b/mi] 148cal
3) 1mi - 11:29(11:29/mi) 128/137bpm [1471b/mi] 141cal
4) 1mi - 11:56(11:56/mi) 123/134bpm [1467b/mi] 136cal
5) 1mi - 11:42(11:42/mi) 126/140bpm [1474b/mi] 130cal
6) 1mi - 12:39(12:39/mi) 127/142bpm [1606b/mi] 147cal
7) 1mi - 11:20(11:20/mi) 122/134bpm [1382b/mi] 125cal
8) 1mi - 12:49(12:49/mi) 125/147bpm [1602b/mi] 148cal
9) 1mi - 13:10(13:10/mi) 113/128bpm [1488b/mi] 120cal
10) 0.85mi - 9:23(11:02/mi) 124/136bpm [1368b/mi] 117cal
6:07 11:58 11:29 11:56 11:42 12:39 11:20 12:49 13:10 9:23
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:33 |
5:33 |
11:06 |
123 75-132 |
1365 |
158 150-162 |
9/5 |
| 1.00 |
11:48 |
6:15 |
12:30 |
126 100-138 |
1574 |
154 108-168 |
12/21 |
| 1.50 |
17:47 |
6:00 |
11:59 |
128 119-138 |
1534 |
152 110-240 |
21/13 |
| 2.00 |
23:13 |
5:26 |
10:51 |
128 120-136 |
1389 |
159 154-162 |
10/14 |
| 2.50 |
29:16 |
6:03 |
12:06 |
128 117-137 |
1549 |
146 38-232 |
13/9 |
| 3.00 |
35:04 |
5:48 |
11:36 |
122 111-133 |
1414 |
155 110-170 |
3/16 |
| 3.50 |
41:12 |
6:08 |
12:16 |
124 112-134 |
1521 |
146 106-162 |
19/8 |
| 4.00 |
55:30 |
14:19 +8:55
|
28:38 |
128 111-140 |
3664 |
157 146-166 |
12/22 |
| 4.50 |
1:01:39 |
6:08 |
12:17 |
124 111-137 |
1523 |
160 124-168 |
5/13 |
| 5.00 |
1:08:20 |
6:41 |
13:22 |
123 107-133 |
1644 |
153 110-170 |
9/9 |
| 5.50 |
1:14:22 |
6:02 |
12:05 |
132 118-142 |
1594 |
153 90-164 |
19/7 |
| 6.00 |
1:20:26 |
6:04 +23
|
12:08 |
117 106-127 |
1419 |
155 108-170 |
6/23 |
| 6.50 |
1:26:08 |
5:42 |
11:24 |
127 112-134 |
1448 |
157 102-230 |
16/10 |
| 7.00 |
1:33:31 |
7:24 |
14:47 |
121 85-140 |
1789 |
155 112-170 |
19/12 |
| 7.50 |
1:44:48 |
11:17 +5:56
|
22:34 |
130 85-147 |
2934 |
160 150-166 |
28/14 |
| 8.00 |
1:50:59 |
6:10 |
12:21 |
116 103-128 |
1432 |
151 110-164 |
9/22 |
| 8.50 |
1:57:59 |
7:00 |
14:00 |
111 99-128 |
1554 |
140 112-238 |
19/8 |
| 9.00 |
2:03:34 |
5:35 |
11:10 |
118 106-129 |
1318 |
153 114-162 |
11/13 |
| 9.38 |
2:07:46 |
4:12 |
11:01 |
132 125-136 |
1455 |
158 148-162 |
17/20 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
25 4.5% |
11:33
|
|
16 2.9% |
13:07
|
|
15 3.1% |
12:09
|
|
14 2.7% |
12:23
|
|
12 2.3% |
13:50
|
|
11 2.8% |
10:35
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
87.2 |
158 |
8.7 |
1:51:23 |
12:51 |
| Walk |
9.4 |
115 |
0.7 |
12:00 |
17:29 |
| Still |
3.1 |
- |
- |
3:59 |
- |
| Pause |
0.3 |
- |
- |
23 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:26 |
9:47 |
34.18% |
More |
| 800m |
5:07 |
10:17 |
38.23% |
More |
| 1km |
6:26 |
10:22 |
39.92% |
More |
| Mile |
10:58 |
10:58 |
40.32% |
More |
| 5k |
35:59 |
11:35 |
40.91% |
More |
| 5 miles |
1:07:35 |
13:31 |
35.51% |
More |
| 10k |
1:22:23 |
13:16 |
36.37% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:53 |
7:53 |
56.09 |
| 5km |
30:18 |
9:45 |
48.59 |
| 5M |
53:19 |
10:40 |
45.01 |
| 10km |
1:09:01 |
11:06 |
43.41 |
| 10M |
2:01:26 |
12:09 |
40.51 |
| Half |
2:47:21 |
12:46 |
38.79 |
| 20M |
4:36:36 |
13:50 |
36.70 |
| Mara |
6:21:10 |
14:33 |
35.59 |
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