F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

for an ad-free Fetcheveryone experience!

Wed 18th Dec 2024 at 6:58pm by andy butcher

Run > Treadmill

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Time
54:12
Miles
3.00
Min/mi
18:04
Pacing
46.1%
WAVA
27.84
Stride(cm)
51
Cals
553
Cadence
174
BPM
127
%MHR
74.3
B/mi
2295
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 17:25(17:25/mi) 129/149bpm [2247b/mi] 201cal 3.44/8.37mph
2) 1mi - 20:01(20:01/mi) 119/146bpm [2382b/mi] 167cal 3/9.18mph
3) 1mi - 14:57(14:57/mi) 134/147bpm [2003b/mi] 169cal 4.01/10.21mph
4) 0mi - 1:49(6:41:13/mi) 125/147bpm [50151b/mi] 16cal 0.15/4.63mph

17:25 20:01 14:57 1:49

Pace

63%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:28	124 92-147	1175	174 168-176
0.25	2:20	1:09	9:11	136 133-139	1249	170 166-172
0.38	5:43	3:23	27:05	140 136-142	3792	175 166-184
0.50	7:21	1:38	13:03	140 132-147	1827	178 172-186
0.63	9:58	2:37	20:54	128 106-145	2675	164 116-186
0.75	11:42	1:45	13:57	125 108-142	1744	182 174-194
0.88	14:10	2:28	19:43	134 118-149	2642	175 116-190
1.00	17:25	3:15	25:58	110 80-133	2857	158 116-184
1.13	19:12	1:47	14:18	117 86-134	1673	172 116-186
1.25	21:04	1:52	14:58	129 127-133	1931	179 174-192
1.38	23:31	2:27	19:37	131 129-134	2569	173 116-190
1.50	25:20	1:49	14:30	121 105-136	1754	179 172-184
1.63	27:46	2:26	19:30	128 107-145	2497	179 168-190
1.75	29:38	1:51	14:49	132 129-135	1957	180 168-198
1.88	35:23	5:46	46:04	101 77-135	4653	133 100-190
2.00	37:27	2:03	16:27	127 93-142	2090	182 116-194
2.13	39:23	1:56	15:29	131 121-142	2029	175 116-196
2.25	40:37	1:14	9:54	129 114-140	1277	185 116-196
2.38	42:07	1:30	12:02	130 119-136	1565	175 88-198
2.50	43:44	1:37	12:57	133 129-139	1723	183 118-196
2.63	45:36	1:52	14:53	138 130-147	2054	182 116-192
2.75	47:45	2:09	17:10	133 121-143	2283	179 116-196
2.88	49:31	1:46	14:08	136 128-141	1923	177 116-196
3.00	52:24	2:53	23:02	130 112-143	2995	155 116-192
3.00	54:14	1:50	6:45:38	127 101-147	51516	116 116-116

Heart

127/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (198 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.2	181	2.8	30:29	11:04
Walk	17.4	115	0.2	9:27	38:06
Still	26.4	-	-	14:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	39.39%	More
800m	5:52	11:47	35.33%	More
1km	7:44	12:27	35.26%	More
Mile	13:37	13:37	34.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:55	16:55	27.93
5km	56:15	18:06	27.74
5M	1:33:09	18:38	27.37
10km	1:57:16	18:52	27.17
10M	3:14:12	19:25	26.98
Half	4:18:33	19:44	26.76
20M	6:44:54	20:15	26.77
Mara	8:59:05	20:35	26.91

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