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Wed 18th Dec 2024 at 6:42pm by CharlieF

Run > Treadmill
  • Time
    39:07
  • Miles
    4.55
  • Min/mi
    8:36
  • Pacing
    71.5%
  • WAVA
    53.41
  • Stride(cm)
    116
  • Cals
    443
  • Watts
    258
  • Cadence
    161
  • BPM
    157
  • %MHR
    76.7
  • B/mi
    1346
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:00(8:00/mi) 135/148bpm [1079b/mi] 77cal 283/355W
2) 0.29mi - 2:00(6:58/mi) 147/155bpm [1025b/mi] 22cal 326/398W
3) 1mi - 7:58(7:58/mi) 164/172bpm [1305b/mi] 97cal 283/363W
4) 1mi - 7:54(7:54/mi) 172/175bpm [1358b/mi] 101cal 285/404W
5) 0.4mi - 3:09(7:46/mi) 173/175bpm [1344b/mi] 40cal 289/298W
6) 0.75mi - 10:00(13:22/mi) 153/172bpm [2045b/mi] 105cal 169/260W
7) 0.01mi - 7(9:25/mi) 152/152bpm [1432b/mi] 1cal 194/210W
8:00 2:00 7:58 7:54 3:09 10:00 7

Pace

8% 9% 47% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:16 1:16 10:09 109 71-128 1106 167 164-172 280 215-327
0.25 2:20 1:04 8:31 130 128-132 1106 165 162-168 265 254-272
0.38 3:24 1:04 8:31 135 131-138 1150 164 160-168 265 261-268
0.50 4:25 1:01 8:08 138 135-139 1122 163 160-166 279 264-355
0.63 5:17 52 6:56 139 135-144 963 162 160-164 324 321-327
0.75 6:10 53 7:05 144 142-145 1020 161 160-162 320 309-329
0.88 7:04 54 7:14 147 144-148 1064 161 158-162 313 311-316
1.00 7:59 55 7:17 147 143-148 1071 160 158-164 312 309-313
1.13 8:54 55 7:18 145 143-149 1058 160 158-162 312 309-314
1.25 9:45 52 6:54 148 146-152 1021 161 160-164 330 259-398
1.38 10:38 53 7:03 156 152-159 1100 163 160-166 318 297-369
1.50 11:35 57 7:35 158 152-160 1197 164 162-166 295 291-300
1.63 12:33 58 7:45 163 152-168 1263 162 160-164 292 290-294
1.75 13:31 58 7:46 165 162-168 1282 162 160-164 291 289-292
1.88 14:32 1:01 8:05 165 163-167 1334 162 160-164 280 270-292
2.00 15:34 1:02 8:19 162 160-165 1347 163 162-164 272 264-276
2.13 16:36 1:02 8:15 166 162-172 1370 164 162-166 268 260-274
2.25 17:38 1:02 8:14 170 169-171 1400 163 162-166 274 273-276
2.38 18:40 1:02 8:16 171 169-172 1412 164 162-166 274 271-275
2.50 19:42 1:02 8:16 171 168-173 1413 163 162-166 270 266-274
2.63 20:44 1:02 8:16 172 170-174 1421 164 162-166 270 266-274
2.75 21:47 1:03 8:22 172 170-174 1439 163 160-166 270 267-275
2.88 22:46 1:00 7:56 172 170-174 1365 165 162-168 284 264-404
3.00 23:41 55 7:18 171 164-175 1248 163 160-164 308 300-373
3.13 24:37 56 7:30 173 172-175 1298 162 160-166 299 296-302
3.25 25:34 56 7:30 173 172-174 1298 163 160-166 300 298-302
3.38 26:30 57 7:35 173 172-174 1312 164 162-166 296 291-301
3.50 27:28 58 7:42 174 173-175 1340 164 162-166 291 286-298
3.63 28:27 59 7:52 173 170-175 1361 164 162-166 286 284-292
3.75 29:41 1:13 9:47 167 152-172 1633 148 114-166 220 93-285
3.88 31:54 2:13 17:47 148 138-154 2633 152 114-162 125 89-141
4.00 33:57 2:04 16:28 153 143-156 2520 160 158-164 142 138-146
4.13 35:31 1:34 12:30 153 152-155 1913 160 158-164 184 142-204
4.25 36:55 1:24 11:10 155 152-160 1731 161 158-164 203 200-211
4.38 38:16 1:21 10:51 154 152-156 1671 159 158-162 209 202-212
4.45 39:07 51 10:51 150 149-152 1627 157 116-162 208 146-212

Heart

157/175max
  • Show Beats/Mile

Power

258W (404 max)
Power Graph
Power Bands

Cadence

161 (172 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 162 4.4 38:17 8:42
Walk 2.1 116 0.1 50 16:15

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 46.85% More
800m 3:31 7:05 53.14% More
1km 4:25 7:06 55.72% More
Mile 7:09 7:09 59.15% More
5k 23:52 7:41 59.30% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 53.87
5km 26:06 8:24 54.23
5M 43:14 8:39 53.28
10km 54:26 8:46 52.80
10M 1:30:08 9:01 52.29
Half 2:00:00 9:10 51.80
20M 3:07:55 9:24 51.67
Mara 4:10:11 9:33 51.84
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