F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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for an ad-free Fetcheveryone experience! |
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Time
29:48
-
Miles
1.64
-
Min/mi
18:10
-
Pacing
0%
-
Stride(cm)
68
-
Cals
138
-
Cadence
130
-
BPM
95
-
%MHR
49.4
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B/mi
1723
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Asc(m)
8
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Surface
Road
Notes & Comments
1) 2.64km - 29:48(11:17/km) 95/121bpm [1072b/km] 138cal 46/124rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:05 |
1:05 |
17:15 |
84 81-87 |
1449 |
131 128-136 |
3/1 |
0.13 |
2:04 |
59 |
15:49 |
88 86-90 |
1391 |
131 124-136 |
1/2 |
0.19 |
3:01 |
57 |
15:10 |
83 82-86 |
1258 |
130 124-134 |
1/2 |
0.25 |
4:03 |
1:02 |
16:32 |
77 75-81 |
1273 |
131 120-146 |
1/1 |
0.31 |
5:02 |
59 |
15:38 |
80 78-83 |
1251 |
130 128-132 |
1/2 |
0.38 |
6:01 |
1:00 |
16:00 |
81 78-87 |
1296 |
130 124-134 |
1/1 |
0.44 |
7:02 |
1:00 |
16:05 |
88 87-89 |
1415 |
133 130-140 |
1/3 |
0.50 |
7:57 |
55 |
14:43 |
89 88-90 |
1309 |
134 128-140 |
1/2 |
0.56 |
8:54 |
57 |
15:07 |
88 87-90 |
1330 |
133 130-134 |
1/2 |
0.63 |
9:54 |
1:00 |
15:59 |
86 82-89 |
1374 |
132 130-134 |
1/2 |
0.69 |
10:53 |
59 |
15:45 |
76 74-81 |
1197 |
130 126-132 |
1/1 |
0.75 |
11:53 |
1:00 |
16:06 |
72 69-78 |
1159 |
133 130-136 |
1/1 |
0.81 |
14:20 |
2:27 |
39:18 |
74 70-79 |
2908 |
123 106-132 |
1/1 |
0.88 |
4:19:34 |
4:05:14 +4:02:45
|
65:23:38 |
81 73-99 |
317814 |
130 90-158 |
1/1 |
0.94 |
4:20:30 |
56 |
15:02 |
103 97-109 |
1548 |
130 126-132 |
1/1 |
1.00 |
4:21:39 |
1:09 |
18:26 |
110 108-112 |
2027 |
129 126-132 |
1/0 |
1.06 |
4:22:41 |
1:02 |
16:25 |
112 110-115 |
1838 |
130 128-134 |
1/0 |
1.13 |
4:23:46 |
1:05 |
17:18 |
116 115-120 |
2007 |
130 126-132 |
1/0 |
1.19 |
4:24:42 |
56 |
14:54 |
115 112-121 |
1714 |
146 124-248 |
2/0 |
1.25 |
4:25:38 |
57 |
15:05 |
113 112-115 |
1705 |
127 94-132 |
1/0 |
1.31 |
4:26:38 |
1:00 |
15:57 |
115 113-116 |
1835 |
130 128-132 |
1/0 |
1.38 |
4:27:38 |
1:00 |
15:58 |
115 114-115 |
1836 |
130 128-132 |
1/1 |
1.44 |
4:28:38 |
1:00 |
15:57 |
117 114-119 |
1866 |
129 122-130 |
1/0 |
1.50 |
4:29:40 |
1:02 |
16:30 |
113 110-118 |
1865 |
128 124-130 |
0/0 |
1.56 |
4:30:39 |
59 |
15:47 |
112 110-112 |
1767 |
129 126-134 |
1/0 |
1.63 |
4:32:00 |
1:21 |
21:32 |
113 109-113 |
2432 |
128 124-132 |
1/1 |
1.64 |
4:32:33 |
33 |
34:08 |
112 108-120 |
3822 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:48 |
15:19 |
More |
800m |
7:44 |
15:34 |
More |
1km |
9:43 |
15:39 |
More |
Mile |
4:19:48 |
4:19:48 |
More |
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