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Wed 18th Dec 2024 at 2:52pm by matthew543

Run > General
  • Time
    30:01
  • Miles
    3.18
  • Min/mi
    9:26
  • Pacing
    94%
  • Stride(cm)
    107
  • Cals
    423
  • Cadence
    159
  • BPM
    190
  • %MHR
    91.7
  • B/mi
    1792
  • Surface
    Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 173/199bpm [1626b/mi] 116cal 6.38/0mph
2) 1mi - 9:31(9:31/mi) 193/201bpm [1838b/mi] 135cal 6.3/0mph
3) 1mi - 9:26(9:26/mi) 201/210bpm [1896b/mi] 146cal 6.36/0mph
4) 0.18mi - 1:39(9:12/mi) 205/210bpm [1885b/mi] 26cal 6.53/0mph
9:24 9:31 9:26 1:39

Pace

10% 70% 18% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:11 127 86-155 1167 166 160-172
0.25 2:23 1:14 9:52 151 144-161 1489 165 162-168
0.38 3:32 1:10 9:16 170 148-185 1576 162 158-166
0.50 4:42 1:09 9:15 179 177-180 1657 160 158-162
0.63 5:52 1:10 9:21 184 175-198 1719 159 156-164
0.75 7:04 1:12 9:38 189 183-195 1820 158 154-160
0.88 8:13 1:09 9:14 192 188-197 1772 160 156-164
1.00 9:24 1:10 9:23 193 187-199 1811 159 156-160
1.13 10:29 1:05 8:39 191 187-195 1653 159 156-160
1.25 11:40 1:12 9:34 190 188-193 1819 159 156-162
1.38 12:51 1:10 9:22 191 187-196 1788 159 156-162
1.50 14:06 1:15 9:59 193 191-196 1926 160 158-162
1.63 15:23 1:17 10:19 196 193-199 2023 159 156-160
1.75 16:34 1:11 9:26 198 195-200 1867 159 158-162
1.88 17:47 1:13 9:43 197 192-201 1916 158 154-164
2.00 18:55 1:08 9:07 189 185-193 1724 157 154-160
2.13 20:04 1:09 9:13 195 190-198 1798 159 158-164
2.25 21:16 1:12 9:36 199 195-203 1909 160 158-164
2.38 22:27 1:11 9:26 199 197-202 1876 159 158-162
2.50 23:38 1:12 9:33 200 197-203 1910 160 158-164
2.63 24:48 1:09 9:13 201 198-210 1853 159 156-162
2.75 25:56 1:08 9:04 203 199-207 1842 159 156-160
2.88 27:08 1:12 9:39 203 198-206 1959 158 156-160
3.00 28:21 1:13 9:46 205 202-210 2002 157 152-160
3.13 29:34 1:13 9:41 204 201-210 1976 158 154-160
3.18 30:00 26 8:12 206 202-208 1689 159 156-162

Heart

190/210max
  • Show Beats/Mile

Cadence

159 (172 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 159 3.2 30:00 9:26
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 32.39% More
800m 4:33 9:08 37.09% More
1km 5:44 9:13 38.83% More
Mile 9:16 9:16 41.73% More
5k 29:20 9:27 43.69% More

Predictions

Dist Time Per Mile
1M 8:48 8:48
5km 29:17 9:26
5M 48:30 9:42
10km 1:01:03 9:50
10M 1:41:07 10:07
Half 2:14:37 10:17
20M 3:30:48 10:32
Mara 4:40:40 10:43
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