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Mon 16th Dec 2024 at 2:57pm by matthew543

Run > General
  • Time
    30:00
  • Miles
    3.21
  • Min/mi
    9:21
  • Pacing
    93.9%
  • Stride(cm)
    107
  • Cals
    404
  • Cadence
    161
  • BPM
    186
  • %MHR
    89.9
  • B/mi
    1738
  • Surface
    Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 177/183bpm [1651b/mi] 117cal 6.43/0mph
2) 1mi - 9:29(9:29/mi) 186/190bpm [1764b/mi] 128cal 6.33/0mph
3) 1mi - 9:19(9:19/mi) 193/196bpm [1798b/mi] 132cal 6.44/0mph
4) 0.21mi - 1:53(8:58/mi) 196/197bpm [1758b/mi] 27cal 6.69/0mph
9:20 9:29 9:19 1:53

Pace

12% 60% 26% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:02 1:02 8:16 147 131-176 1216 167 162-174
0.25 2:16 1:14 9:50 178 176-179 1749 166 160-170
0.38 3:24 1:08 9:05 179 179-179 1627 164 162-168
0.50 4:31 1:07 8:55 180 179-180 1605 163 158-168
0.63 5:41 1:11 9:25 180 180-181 1696 166 162-170
0.75 6:56 1:14 9:52 181 181-182 1787 164 160-170
0.88 8:07 1:12 9:33 182 182-182 1738 162 160-164
1.00 9:19 1:11 9:31 183 182-183 1743 160 158-164
1.13 10:28 1:09 9:15 184 183-184 1702 162 160-164
1.25 11:38 1:10 9:21 184 184-185 1722 162 158-164
1.38 12:51 1:13 9:42 185 185-186 1794 161 158-164
1.50 14:06 1:15 9:58 186 186-186 1853 160 158-162
1.63 15:17 1:12 9:33 187 186-187 1787 159 158-160
1.75 16:30 1:13 9:44 188 187-188 1831 159 158-162
1.88 17:39 1:08 9:08 188 188-189 1716 159 158-162
2.00 18:48 1:09 9:11 189 189-190 1736 159 154-164
2.13 20:00 1:12 9:36 190 190-190 1825 159 158-160
2.25 21:14 1:14 9:51 191 190-191 1882 159 156-160
2.38 22:27 1:13 9:46 192 191-192 1874 159 158-164
2.50 23:35 1:08 9:03 192 192-193 1738 158 154-162
2.63 24:39 1:05 8:37 193 193-193 1663 160 158-162
2.75 25:48 1:09 9:10 194 193-194 1779 158 150-162
2.88 26:58 1:10 9:17 195 194-195 1809 159 156-162
3.00 28:07 1:09 9:12 195 195-196 1793 159 158-162
3.13 29:15 1:09 9:11 196 196-197 1800 158 154-160
3.21 29:59 44 8:46 197 197-197 1728 160 158-168

Heart

186/197max
  • Show Beats/Mile

Cadence

161 (174 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 160 3.2 29:59 9:21
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:49 32.83% More
800m 4:29 9:01 37.63% More
1km 5:38 9:03 39.52% More
Mile 9:10 9:10 42.17% More
5k 29:07 9:22 44.03% More

Predictions

Dist Time Per Mile
1M 8:43 8:43
5km 28:59 9:20
5M 47:59 9:36
10km 1:00:25 9:43
10M 1:40:03 10:00
Half 2:13:13 10:10
20M 3:28:36 10:26
Mara 4:37:44 10:36
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