Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 16th Dec 2024 at 2:57pm by matthew543
Run > General
-
Time
30:00
-
Miles
3.21
-
Min/mi
9:21
-
Pacing
93.9%
-
Stride(cm)
107
-
Cals
404
-
Cadence
161
-
BPM
186
-
%MHR
89.9
-
B/mi
1738
-
Surface
Road
Notes & Comments
1) 1mi - 9:20(9:20/mi) 177/183bpm [1651b/mi] 117cal 6.43/0mph
2) 1mi - 9:29(9:29/mi) 186/190bpm [1764b/mi] 128cal 6.33/0mph
3) 1mi - 9:19(9:19/mi) 193/196bpm [1798b/mi] 132cal 6.44/0mph
4) 0.21mi - 1:53(8:58/mi) 196/197bpm [1758b/mi] 27cal 6.69/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:02 |
1:02 |
8:16 |
147 131-176 |
1216 |
167 162-174 |
0.25 |
2:16 |
1:14 |
9:50 |
178 176-179 |
1749 |
166 160-170 |
0.38 |
3:24 |
1:08 |
9:05 |
179 179-179 |
1627 |
164 162-168 |
0.50 |
4:31 |
1:07 |
8:55 |
180 179-180 |
1605 |
163 158-168 |
0.63 |
5:41 |
1:11 |
9:25 |
180 180-181 |
1696 |
166 162-170 |
0.75 |
6:56 |
1:14 |
9:52 |
181 181-182 |
1787 |
164 160-170 |
0.88 |
8:07 |
1:12 |
9:33 |
182 182-182 |
1738 |
162 160-164 |
1.00 |
9:19 |
1:11 |
9:31 |
183 182-183 |
1743 |
160 158-164 |
1.13 |
10:28 |
1:09 |
9:15 |
184 183-184 |
1702 |
162 160-164 |
1.25 |
11:38 |
1:10 |
9:21 |
184 184-185 |
1722 |
162 158-164 |
1.38 |
12:51 |
1:13 |
9:42 |
185 185-186 |
1794 |
161 158-164 |
1.50 |
14:06 |
1:15 |
9:58 |
186 186-186 |
1853 |
160 158-162 |
1.63 |
15:17 |
1:12 |
9:33 |
187 186-187 |
1787 |
159 158-160 |
1.75 |
16:30 |
1:13 |
9:44 |
188 187-188 |
1831 |
159 158-162 |
1.88 |
17:39 |
1:08 |
9:08 |
188 188-189 |
1716 |
159 158-162 |
2.00 |
18:48 |
1:09 |
9:11 |
189 189-190 |
1736 |
159 154-164 |
2.13 |
20:00 |
1:12 |
9:36 |
190 190-190 |
1825 |
159 158-160 |
2.25 |
21:14 |
1:14 |
9:51 |
191 190-191 |
1882 |
159 156-160 |
2.38 |
22:27 |
1:13 |
9:46 |
192 191-192 |
1874 |
159 158-164 |
2.50 |
23:35 |
1:08 |
9:03 |
192 192-193 |
1738 |
158 154-162 |
2.63 |
24:39 |
1:05 |
8:37 |
193 193-193 |
1663 |
160 158-162 |
2.75 |
25:48 |
1:09 |
9:10 |
194 193-194 |
1779 |
158 150-162 |
2.88 |
26:58 |
1:10 |
9:17 |
195 194-195 |
1809 |
159 156-162 |
3.00 |
28:07 |
1:09 |
9:12 |
195 195-196 |
1793 |
159 158-162 |
3.13 |
29:15 |
1:09 |
9:11 |
196 196-197 |
1800 |
158 154-160 |
3.21 |
29:59 |
44 |
8:46 |
197 197-197 |
1728 |
160 158-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
160 |
3.2 |
29:59 |
9:21 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:49 |
32.83% |
More |
800m |
4:29 |
9:01 |
37.63% |
More |
1km |
5:38 |
9:03 |
39.52% |
More |
Mile |
9:10 |
9:10 |
42.17% |
More |
5k |
29:07 |
9:22 |
44.03% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:43 |
8:43 |
5km |
28:59 |
9:20 |
5M |
47:59 |
9:36 |
10km |
1:00:25 |
9:43 |
10M |
1:40:03 |
10:00 |
Half |
2:13:13 |
10:10 |
20M |
3:28:36 |
10:26 |
Mara |
4:37:44 |
10:36 |
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