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Wed 18th Dec 2024 at 5:38am by Miss Sweden

Swim > General

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Time
41:35
Miles
1.35
per 100m
1:55
Pacing
0%
Cals
478
Cadence
49
Surface
Road

Notes & Comments

1) 0.11km - 2:14(19:29/km) 26cal 25/rpm 3.08/6.52kmph
2) 0.23km - 4:53(21:23/km) 52cal 25/rpm 2.8/3.25kmph
3) 0.18km - 3:44(20:24/km) 40cal 25/rpm 2.94/3.18kmph
4) 0.14km - 2:46(20:14/km) 30cal 25/rpm 2.97/3.18kmph
5) 0.09km - 1:45(19:12/km) 20cal 24/rpm 3.12/3.33kmph
6) 0.09km - 1:49(19:55/km) 20cal 25/rpm 3.01/3.16kmph
7) 0.05km - 51(18:41/km) 10cal 22/rpm 3.21/3.54kmph
8) 0.09km - 1:45(19:07/km) 20cal 24/rpm 3.14/3.23kmph
9) 0.05km - 53(19:16/km) 10cal 25/rpm 3.11/3.19kmph
10) 0.05km - 51(18:30/km) 10cal 25/rpm 3.24/4.15kmph
11) 0.05km - 51(18:26/km) 10cal 25/rpm 3.25/3.57kmph
12) 0.07km - 1:17(18:38/km) 15cal 24/rpm 3.22/3.38kmph
13) 0.07km - 1:18(18:55/km) 15cal 25/rpm 3.17/3.59kmph
14) 0.07km - 1:14(18:03/km) 15cal 25/rpm 3.33/3.82kmph
15) 0.07km - 1:16(18:27/km) 15cal 25/rpm 3.25/3.54kmph
16) 0.05km - 49(17:51/km) 10cal 25/rpm 3.36/3.69kmph
17) 0.05km - 50(18:03/km) 10cal 24/rpm 3.32/3.61kmph
18) 0.05km - 50(18:13/km) 10cal 24/rpm 3.29/3.49kmph
19) 0.07km - 1:14(17:55/km) 15cal 25/rpm 3.35/3.72kmph
20) 0.07km - 1:18(18:51/km) 15cal 24/rpm 3.18/3.73kmph
21) 0.05km - 49(17:57/km) 10cal 24/rpm 3.34/3.72kmph
22) 0.05km - 50(18:18/km) 10cal 24/rpm 3.28/3.61kmph
23) 0.05km - 49(18:02/km) 10cal 24/rpm 3.33/3.5kmph
24) 0.05km - 51(18:33/km) 10cal 25/rpm 3.23/3.46kmph
25) 0.07km - 1:16(18:27/km) 15cal 25/rpm 3.25/3.49kmph
26) 0.07km - 1:17(18:48/km) 15cal 25/rpm 3.19/3.47kmph
27) 0.05km - 49(17:53/km) 10cal 24/rpm 3.36/3.82kmph
28) 0.05km - 48(17:35/km) 10cal 25/rpm 3.41/3.56kmph
29) 0.05km - 48(17:31/km) 10cal 25/rpm 3.43/3.57kmph
30) 0.05km - 50(18:19/km) 10cal 25/rpm 3.28/3.53kmph

2:14 4:53 3:44 2:46 1:45 1:49 51 1:45 53 51 51 1:17 1:18 1:14 1:16 49 50 50 1:14 1:18 49 50 49 51 1:16 1:17 49 48 48 50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:20	2:20	37:38	44 10-62
0.12	4:31	2:10	34:59	46 38-50
0.19	6:39	2:08	34:22	54 48-70
0.25	8:40	2:01	32:31	50 46-56
0.31	10:43	2:03	33:06	50 48-54
0.37	12:46	2:02	32:48	49 46-54
0.43	14:43	1:57	31:24	50 46-52
0.50	16:40	1:57	31:28	50 46-54
0.56	18:34	1:54	30:31	46 42-52
0.62	20:27	1:54	30:27	50 46-52
0.68	22:18	1:51	29:39	49 42-54
0.75	24:12	1:54	30:39	48 46-50
0.81	25:59	1:47	28:44	51 44-56
0.87	27:50	1:51	29:46	48 44-52
0.93	29:36	1:46	28:27	49 44-54
0.99	31:25	1:48	29:05	50 44-54
1.06	33:14	1:49	29:14	49 44-54
1.12	35:04	1:50	29:35	47 44-52
1.18	36:53	1:49	29:08	52 50-56
1.24	38:46	1:53	30:26	48 44-54
1.30	40:29	1:43	27:30	51 48-56
1.34	41:35	1:07	28:51	51 50-52

Cadence

49 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:11	28:56	More
800m	14:26	29:02	More
1km	18:08	29:10	More
Mile	29:49	29:49	More

Predictions

Dist	Time	Per Mile
400m	6:55	27:50
750m	13:28	28:54
1km	18:16	29:24
1500m	28:05	30:08
1 mile	30:15	30:15
1.9km	36:04	30:33
3km	58:33	31:25
3.8km	1:15:13	31:51
5km	1:40:36	32:23
10km	3:29:45	33:45

Bespoke Fields

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Total Workout Points

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