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Wed 18th Dec 2024 at 6:29am by beef

Bike > General
  • Time
    1:09:58
  • Miles
    12.11
  • Mph
    10.4
  • Pacing
    0%
  • FBI
    49.72
  • Cals
    838
  • BPM
    122
  • %MHR
    76.4
  • B/mi
    706
  • Asc(m)
    184
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 5mi - 32:00(6:24/mi) 108/144bpm [691b/mi] 313cal
2) 5mi - 23:54(4:47/mi) 137/151bpm [655b/mi] 343cal
3) 2.11mi - 14:04(6:39/mi) 134/156bpm [892b/mi] 182cal
32:00 23:54 14:04

Pace

23% 10% 14% 31% 19% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:18 2:18 13.03 66 55-76 304 2/23
1.00 5:14 2:56 10.24 72 56-83 422 14/15
1.50 8:45 3:31 8.54 95 78-114 668 11/11
2.00 1:08:27 59:42 +56:28 0.50 103 88-122 12298 5/8
2.50 1:12:05 3:38 +4 8.26 100 94-107 727 9/8
3.00 1:18:11 6:06 +58 4.91 117 100-138 1429 18/6
3.50 1:21:44 3:33 +6 8.46 130 116-144 922 30/1
4.00 3:07:09 1:45:25 +1:42:52 0.28 133 122-141 28042 9/9
4.50 3:10:01 2:52 10.49 131 125-139 749 15/13
5.00 3:12:39 2:38 +12 11.38 127 123-134 670 11/8
5.50 3:15:30 2:50 +32 10.56 128 118-138 727 7/17
6.00 3:17:42 2:12 13.64 130 118-140 572 5/16
6.50 3:20:36 2:55 +35 10.31 139 128-149 809 7/19
7.00 3:22:59 2:23 12.59 138 128-151 657 9/10
7.50 3:25:33 2:34 +6 11.69 147 142-151 755 8/8
8.00 3:27:45 2:12 13.61 142 138-148 626 10/8
8.50 3:30:28 2:43 11.05 141 135-148 766 9/23
9.00 3:33:06 2:38 11.38 138 129-147 728 9/13
9.50 3:35:25 2:18 13.00 132 124-142 609 8/16
10.00 3:37:47 2:22 12.69 133 119-143 629 7/16
10.50 3:40:32 2:45 10.91 120 111-129 660 18/3
11.00 3:43:53 3:21 8.94 134 121-146 899 20/9
11.50 3:48:46 4:53 +20 6.15 140 130-156 1366 24/6
12.00 3:51:37 2:51 +15 10.50 138 128-144 789 8/10
12.11 3:52:25 48 8.32 131 124-137 944 2/3

Heart

122/156max
  • Show Beats/Mile

Elevation

Asc 184m, Range 70m
Elevation Graph
Biggest Climbs (m) Mph
39 5.6% 4.7
18 5.5% 6.3
18 4.4% 6.0
18 2.0% 8.1
11 3.4% 7.2
10 1.8% 11.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:09 More
800m 1:43 3:28 More
1km 2:10 3:30 More
Mile 4:28 4:28 More
5k 15:14 4:54 More
5 miles 24:26 4:53 More
10k 30:52 4:58 More
10 miles 2:43:01 16:18 More

Predictions

Dist Time Per Mile
10 miles 57:07 5:43
20km 1:11:55 5:47
15 miles 1:27:47 5:51
20 miles 1:59:05 5:57
40km 2:29:56 6:02
25 miles 2:30:52 6:02
42km 2:37:53 6:03
50 miles 5:14:32 6:17
56 miles 5:54:41 6:20
100 miles 10:55:47 6:33
112 miles 12:19:29 6:36

Bespoke Fields

Amend your bespoke fields
Interval av're HR
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INR last
INR date
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