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Wed 18th Dec 2024 at 6:35am by GoBilly
Swim > Pool
-
Time
1:12:45
-
Miles
0.99
-
per 100m
4:33
-
Pacing
0%
-
Cals
391
-
Cadence
66
-
BPM
118
-
%MHR
68.8
-
B/mi
8645
-
Surface
Road
Notes & Comments
1) 0.99mi - 1:12:40(1:13:06/mi) 117/137bpm [8552b/mi] 391cal 33/rpm
2) 0mi - 5(0/mi) 117/137bpm [INFb/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
5:08 |
5:08 |
1:22:31 |
120 114-123 |
9901 |
72 68-74 |
0.12 |
9:28 |
4:21 |
1:09:53 |
121 119-122 |
8457 |
72 70-74 |
0.19 |
13:53 |
4:25 |
1:11:09 |
119 117-122 |
8466 |
69 62-76 |
0.25 |
18:16 |
4:22 |
1:10:18 |
117 114-119 |
8226 |
71 68-72 |
0.31 |
22:50 |
4:34 |
1:13:31 |
116 115-117 |
8527 |
68 66-70 |
0.37 |
27:22 |
4:33 |
1:13:08 |
118 114-122 |
8631 |
69 66-78 |
0.43 |
31:50 |
4:28 |
1:11:51 |
117 114-118 |
8406 |
70 68-74 |
0.50 |
36:25 |
4:35 |
1:13:40 |
114 114-115 |
8397 |
69 68-72 |
0.56 |
41:00 |
4:35 |
1:13:47 |
116 114-116 |
8558 |
66 64-72 |
0.62 |
45:38 |
4:39 |
1:14:44 |
115 112-119 |
8594 |
65 54-76 |
0.68 |
50:24 |
4:46 |
1:16:39 |
116 111-120 |
8891 |
61 58-62 |
0.75 |
55:06 |
4:42 |
1:15:34 |
119 114-124 |
8993 |
63 56-66 |
0.81 |
59:44 |
4:38 |
1:14:29 |
117 115-118 |
8714 |
63 58-70 |
0.87 |
1:04:20 |
4:36 |
1:14:07 |
118 116-119 |
8745 |
58 44-68 |
0.93 |
1:08:58 |
4:38 |
1:14:32 |
120 117-123 |
8944 |
60 54-64 |
0.98 |
1:12:45 |
3:48 |
1:19:16 |
121 115-129 |
9591 |
64 60-72 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
17:17 |
1:09:34 |
More |
800m |
35:27 |
1:11:18 |
More |
1km |
44:40 |
1:11:54 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
16:49 |
1:07:40 |
750m |
32:44 |
1:10:14 |
1km |
44:24 |
1:11:27 |
1500m |
1:08:15 |
1:13:14 |
1 mile |
1:13:32 |
1:13:32 |
1.9km |
1:27:41 |
1:14:16 |
3km |
2:22:17 |
1:16:20 |
3.8km |
3:02:48 |
1:17:25 |
5km |
4:04:31 |
1:18:42 |
10km |
8:29:49 |
1:22:03 |
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