for an ad-free Fetcheveryone experience!

Wed 18th Dec 2024 at 7:19am by H1HPY

Run > General

Follow User
0 👍

Time
17:28
Miles
2.09
Min/mi
8:21
Pacing
92%
WAVA
52.55
Stride(cm)
134
Cals
278
Cadence
144
BPM
154
%MHR
78.9
B/mi
1286
Asc(m)
30
Surface
Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 152/161bpm [1327b/mi] 135cal
2) 1mi - 8:00(8:00/mi) 158/164bpm [1264b/mi] 131cal
3) 0.09mi - 45(8:36/mi) 163/164bpm [1401b/mi] 12cal

8:44 8:00 45

Pace

37%

36%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40 +4	10:42	125 100-141	1337	145 144-148	1/0
0.13	1:15	35	9:20	145 141-150	1353	144 144-144	1/0
0.19	1:47	32	8:28	151 150-152	1280	144 144-144	1/0
0.25	2:22	35	9:19	150 148-152	1397	143 142-148	2/0
0.31	2:55	33	8:53	149 149-150	1323	144 142-144	1/1
0.38	3:31	36	9:31	152 151-154	1446	143 142-144	0/1
0.44	4:02	31	8:24	152 150-153	1277	144 144-144	1/0
0.50	4:35	32	8:38	155 153-156	1339	144 142-144	1/2
0.56	5:06	32	8:25	156 154-157	1312	143 142-144	2/3
0.63	5:37	30	8:06	157 155-160	1271	143 142-144	1/2
0.69	6:09	32	8:40	160 159-161	1385	144 142-144	2/3
0.75	6:44	35	9:19	160 159-161	1490	142 142-144	2/0
0.81	7:15	31	8:14	159 157-160	1309	142 142-142	2/1
0.88	7:49	35	9:13	158 156-160	1457	143 142-144	2/2
0.94	8:19	30	7:54	156 155-157	1233	144 144-144	0/4
1.00	8:48	29	7:50	156 155-158	1222	144 140-144	7/1
1.06	9:18	29	7:45	155 154-157	1202	144 144-146	0/2
1.13	9:46	28	7:31	157 155-157	1181	146 146-148	0/1
1.19	10:16	30	7:59	155 154-156	1236	144 144-146	1/1
1.25	10:45	30	7:52	156 156-157	1228	144 144-144	2/2
1.31	11:14	28	7:36	156 155-157	1184	146 144-148	1/3
1.38	11:42	29	7:42	156 155-157	1201	146 144-148	2/1
1.44	12:12	29	7:50	157 156-158	1229	144 142-144	2/4
1.50	12:43	31	8:13	159 158-159	1307	142 142-144	1/2
1.56	13:15	32	8:33	159 158-159	1360	144 144-144	1/1
1.63	13:45	30	8:01	158 157-159	1267	144 142-144	2/0
1.69	14:16	31	8:19	159 158-160	1321	142 142-142	0/1
1.75	14:46	30	8:01	160 159-161	1283	143 142-144	2/0
1.81	15:15	29	7:39	162 161-163	1239	144 144-144	4/2
1.88	15:45	30	8:04	160 160-161	1292	144 144-144	2/2
1.94	16:16	31	8:19	161 160-162	1340	143 142-144	0/2
2.00	16:48	32	8:32	162 161-163	1383	142 142-142	2/1
2.06	17:20	31	8:21	163 162-164	1362	141 140-142	1/1
2.09	17:34	14	9:58	162 161-162	1615	137 136-138	0/0

Heart

154/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 9m, Flat prediction 17:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (148 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	143	2.1	17:30	8:25
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.38%	More
800m	3:51	7:44	47.81%	More
1km	4:51	7:48	49.92%	More
Mile	7:55	7:55	52.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	51.95
5km	26:35	8:33	52.43
5M	44:02	8:48	51.49
10km	55:26	8:55	51.01
10M	1:31:48	9:11	50.50
Half	2:02:14	9:20	50.00
20M	3:11:24	9:34	49.86
Mara	4:14:50	9:44	50.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry