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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Wed 18th Dec 2024 at 6:37am by jomo_richmond

Run > General
  • Time
    1:03:25
  • Miles
    7.62
  • Min/mi
    8:19
  • Pacing
    93.8%
  • WAVA
    60.55
  • Stride(cm)
    107
  • Cals
    754
  • Watts
    322
  • Cadence
    180
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    1033
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

1) 12.26km - 1:03:25(5:10/km) 124/146bpm [642b/km] 754cal 322/474W
1:03:25

Pace

2% 6% 57% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:09 102 71-120 934 170 154-174 298 10-369 7/3
0.50 4:31 2:14 8:54 116 113-119 1033 173 168-176 322 237-474 13/8
0.75 6:46 2:15 9:00 117 113-121 1053 175 172-176 304 284-333 4/8
1.00 8:56 2:10 8:41 121 117-124 1051 176 172-180 322 267-380 8/6
1.25 11:02 2:06 8:22 121 119-124 1012 177 172-180 325 264-378 6/7
1.50 13:15 2:14 8:55 117 114-121 1043 177 176-182 320 284-360 6/7
1.75 15:24 2:09 8:35 119 117-122 1022 177 174-180 334 303-362 4/5
2.00 17:32 2:08 8:31 119 118-120 1014 179 176-188 337 319-354 5/5
2.25 19:39 2:07 8:27 119 115-122 1006 179 176-184 337 260-384 7/8
2.50 21:43 2:05 8:18 121 117-124 1005 179 176-182 325 281-369 8/5
2.75 23:50 2:07 8:27 125 119-127 1055 179 176-184 300 277-363 5/4
3.00 25:56 2:06 8:24 123 118-126 1034 179 174-184 337 289-371 3/5
3.25 28:00 2:04 8:16 118 117-120 976 181 178-186 347 311-373 5/5
3.50 30:01 2:01 8:03 123 119-126 990 185 182-188 331 316-363 7/7
3.75 32:02 2:01 8:06 137 126-139 1109 184 180-188 343 321-379 6/6
4.00 34:12 2:10 8:39 129 120-135 1116 179 162-186 332 240-400 5/5
4.25 36:16 2:04 8:17 124 120-135 1026 182 176-188 365 316-400 6/8
4.50 38:20 2:04 8:14 133 131-135 1095 182 176-192 351 332-364 5/4
4.75 40:25 2:05 8:21 133 126-134 1110 180 176-186 310 290-339 6/4
5.00 42:27 2:02 8:08 126 125-128 1024 181 178-184 318 291-349 6/3
5.25 44:26 1:59 7:57 128 125-129 1017 184 180-188 312 303-325 2/2
5.50 46:35 2:09 +11 8:35 122 119-126 1047 183 180-186 304 272-327 2/4
5.75 48:37 2:02 +2 8:09 124 120-128 1010 184 170-188 318 192-369 3/3
6.00 50:35 1:58 7:52 126 123-129 992 184 178-188 310 278-332 3/5
6.25 52:36 2:01 8:04 125 123-133 1008 184 176-188 298 268-328 2/5
6.50 54:37 2:01 8:03 132 131-133 1063 183 180-186 314 303-328 4/4
6.75 56:37 2:00 8:02 134 132-136 1076 183 176-186 308 288-332 2/1
7.00 58:36 1:59 7:57 133 131-135 1057 183 178-186 309 287-331 2/3
7.25 1:00:38 2:02 8:07 131 129-134 1062 182 178-186 308 286-331 2/2
7.50 1:02:43 2:05 8:18 129 123-132 1072 181 170-186 321 269-380 5/4
7.61 1:03:39 56 8:14 140 128-146 1152 183 174-186 338 305-368 2/1

Heart

124/146max
  • Show Beats/Mile

Elevation

Asc 57m, Range 17m, Flat prediction 1:03:25
Elevation Graph
No climbs of at least 10 metres detected.

Power

322W (474 max)
Power Graph
Power Bands

Cadence

180 (192 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 180 7.6 1:03:28 8:22
Walk 0.0 0 0 0 NAN:00:00
Pause 0.3 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 43.77% More
800m 3:55 7:53 51.54% More
1km 4:55 7:55 54.10% More
Mile 7:57 7:57 57.73% More
5k 25:11 8:06 60.41% More
5 miles 40:57 8:11 60.64% More
10k 51:15 8:15 60.53% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 62.31
5km 24:30 7:53 62.09
5M 40:34 8:07 61.21
10km 51:05 8:13 60.72
10M 1:24:36 8:28 60.24
Half 1:52:38 8:36 59.74
20M 2:56:22 8:49 59.72
Mara 3:54:49 8:58 59.99
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