Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 17th Dec 2024 at 6:32pm by beef

Run > General
  • Time
    1:12:52
  • Miles
    6.48
  • Min/mi
    11:15
  • Pacing
    0%
  • WAVA
    46.95
  • Stride(cm)
    94
  • Cals
    727
  • Watts
    273
  • Cadence
    152
  • BPM
    128
  • %MHR
    80
  • B/mi
    1440
  • Asc(m)
    74
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:35(10:35/mi) 119/133bpm [1259b/mi] 112cal
2) 1mi - 9:47(9:47/mi) 126/141bpm [1233b/mi] 117cal
3) 1mi - 14:29(14:31/mi) 125/143bpm [1815b/mi] 113cal
4) 0.15mi - 1:00(6:52/mi) 132/139bpm [906b/mi] 11cal
5) 0.05mi - 59(21:09/mi) 137/141bpm [2897b/mi] 6cal
6) 0.14mi - 1:02(7:15/mi) 141/146bpm [1021b/mi] 15cal
7) 0.04mi - 57(24:54/mi) 132/145bpm [3287b/mi] 6cal
8) 0.15mi - 1:01(6:46/mi) 125/130bpm [846b/mi] 15cal
9) 0.05mi - 1:00(21:40/mi) 128/131bpm [2774b/mi] 7cal
10) 0.14mi - 1:01(7:23/mi) 133/135bpm [981b/mi] 15cal
11) 0.04mi - 59(26:56/mi) 134/138bpm [3609b/mi] 6cal
12) 0.15mi - 1:01(7:02/mi) 131/134bpm [922b/mi] 15cal
13) 0.04mi - 59(22:29/mi) 134/137bpm [3013b/mi] 6cal
14) 0.14mi - 1:01(7:05/mi) 133/135bpm [942b/mi] 12cal
15) 0.04mi - 59(23:39/mi) 135/143bpm [3192b/mi] 6cal
16) 0.15mi - 1:02(6:57/mi) 139/142bpm [965b/mi] 15cal
17) 0.05mi - 58(21:11/mi) 133/137bpm [2818b/mi] 6cal
18) 0.14mi - 1:01(7:05/mi) 132/136bpm [934b/mi] 15cal
19) 0.04mi - 1:00(27:13/mi) 134/138bpm [3646b/mi] 6cal
20) 0.15mi - 1:00(6:52/mi) 132/136bpm [906b/mi] 11cal
21) 0.05mi - 59(20:27/mi) 123/134bpm [2516b/mi] 6cal
22) 0.14mi - 1:02(7:13/mi) 130/134bpm [939b/mi] 13cal
23) 0.04mi - 58(25:55/mi) 130/133bpm [3370b/mi] 6cal
24) 0.15mi - 1:01(6:50/mi) 132/136bpm [902b/mi] 15cal
25) 0.04mi - 59(24:02/mi) 137/142bpm [3292b/mi] 6cal
26) 0.14mi - 1:01(7:11/mi) 140/142bpm [1005b/mi] 15cal
27) 0.04mi - 58(21:58/mi) 116/137bpm [2547b/mi] 6cal
28) 0.15mi - 1:01(6:50/mi) 113/124bpm [773b/mi] 15cal
29) 0.04mi - 1:00(22:58/mi) 117/125bpm [2687b/mi] 6cal
30) 0.14mi - 1:01(7:02/mi) 124/129bpm [873b/mi] 15cal
31) 0.03mi - 58(27:47/mi) 131/136bpm [3640b/mi] 5cal
32) 0.15mi - 1:01(6:43/mi) 132/136bpm [887b/mi] 11cal
33) 0.04mi - 59(22:52/mi) 134/139bpm [3065b/mi] 6cal
34) 0.15mi - 1:01(6:45/mi) 139/142bpm [939b/mi] 16cal
35) 0.52mi - 7:01(13:25/mi) 138/144bpm [1852b/mi] 71cal
10:35 9:47 14:29 1:00 59 1:02 57 1:01 1:00 1:01 59 1:01 59 1:01 59 1:02 58 1:01 1:00 1:00 59 1:02 58 1:01 59 1:01 58 1:01 1:00 1:01 58 1:01 59 1:01 7:01

Pace

43% 12% 17% 9% 8% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:46 2:46 11:03 105 67-127 1161 161 84-168 277 24-331 11/0
0.50 5:29 2:43 10:54 122 113-131 1329 161 160-164 285 242-324 6/3
0.75 8:13 2:44 10:56 124 113-132 1356 161 156-164 281 228-320 5/4
1.00 10:34 2:21 9:23 127 119-133 1191 163 160-166 290 222-345 1/13
1.25 13:08 2:34 10:18 130 125-137 1338 162 114-168 320 136-405 6/6
1.50 33:21 20:13 +17:50 1:20:51 115 70-137 9298 163 102-168 287 63-334 11/1
1.75 35:55 2:34 10:15 121 103-137 1240 163 156-170 285 252-340 2/6
2.00 38:11 2:16 9:06 137 134-141 1246 165 136-172 293 261-352 1/13
2.25 40:25 2:14 8:54 139 135-143 1238 164 162-172 330 303-363 5/12
2.50 43:20 2:55 +33 11:41 136 126-142 1589 163 124-194 315 35-445 4/7
2.75 49:16 5:56 23:42 115 93-133 2726 135 30-240 208 5-440 7/7
3.00 54:07 4:52 +52 19:26 126 121-135 2449 137 50-184 289 4-735 5/6
3.25 56:30 2:23 9:32 136 126-142 1297 149 78-184 280 35-516 4/5
3.50 58:55 2:25 9:41 132 120-146 1277 151 86-182 283 39-463 5/6
3.75 1:02:09 3:14 12:56 131 124-138 1694 138 86-182 218 16-547 7/7
4.00 1:04:34 2:25 9:39 133 129-137 1282 151 92-180 282 37-498 4/4
4.25 1:07:00 2:26 9:43 136 130-143 1321 152 72-182 279 21-496 6/6
4.50 1:10:11 3:12 12:47 133 129-138 1699 137 92-186 222 20-578 7/7
4.75 1:12:32 2:21 9:22 127 115-136 1190 150 84-182 279 28-505 7/7
5.00 1:15:00 2:28 9:52 131 126-136 1292 155 98-192 285 15-508 5/5
5.25 1:18:09 3:09 12:35 130 97-142 1635 139 100-184 219 29-485 9/9
5.50 1:20:34 2:25 9:40 116 101-125 1121 149 94-182 277 28-543 7/7
5.75 1:22:59 2:26 9:43 130 124-136 1264 156 58-208 282 14-478 4/8
6.00 1:27:13 4:13 +1:16 16:53 137 131-142 2314 142 48-182 263 3-575 9/11
6.25 1:29:53 2:40 10:39 138 135-143 1470 161 154-166 273 222-351 15/7
6.48 1:33:23 3:30 15:13 138 133-144 2101 152 146-158 280 177-345 18/2

Heart

128/146max
  • Show Beats/Mile

Elevation

Asc 74m, Range 46m, Flat prediction 50:14
Elevation Graph
Biggest Climbs (m) Min/mi
33 7.0% 14:33
17 1.7% 10:49
10 2.0% 1:08:33
See your biggest climbs

Power

273W (735 max)
Power Graph
Power Bands

Cadence

152 (240 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 58.5 166 5.9 54:04 9:21
Walk 37.0 102 0.5 35:05 1:03:48
Still 3.0 - - 2:49 -
Pause 1.5 - - 1:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:45 40.81% More
800m 4:26 8:54 47.90% More
1km 5:33 8:55 50.50% More
Mile 9:19 9:19 52.28% More
5k 33:33 10:48 47.71% More
5 miles 1:00:00 12:00 43.66% More
10k 1:29:21 14:23 36.65% More

Predictions

Dist Time Per Mile WAVA
1M 10:03 10:03 48.43
5km 33:26 10:46 47.89
5M 55:21 11:04 47.32
10km 1:09:42 11:13 46.99
10M 1:55:25 11:33 46.70
Half 2:33:40 11:44 46.34
20M 4:00:38 12:02 46.40
Mara 5:20:23 12:14 46.65

Bespoke Fields

Amend your bespoke fields
Interval av're HR
Interval max HR
INR last
INR date
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,504 Fetchies!
Already a Fetchie? Sign in here