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Tue 17th Dec 2024 at 5:44pm by Von Count Von

Walk > General
  • Time
    26:45
  • Miles
    0.90
  • Min/mi
    29:43
  • Pacing
    0%
  • Stride(cm)
    51
  • Cals
    148
  • Cadence
    107
  • BPM
    127
  • B/mi
    3787
  • Asc(m)
    79
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.9mi - 26:45(29:36/mi) 126/150bpm [3729b/mi] 148cal 31/69rpm
26:45

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:05 110 94-121 2319 112 102-116 4/1
0.13 3:00 1:41 26:51 127 119-137 3409 112 108-120 5/0
0.19 4:19 1:19 21:05 132 123-140 2784 107 102-110 12/0
0.25 5:37 1:18 20:50 139 134-141 2895 108 104-112 11/0
0.31 6:53 1:17 20:26 127 124-132 2594 108 106-110 10/0
0.38 8:12 1:18 20:55 127 122-130 2656 106 104-110 7/0
0.44 9:23 1:11 18:57 127 123-130 2406 111 104-116 9/0
0.50 10:37 1:14 19:51 136 119-143 2701 110 106-112 8/0
0.56 11:55 1:18 20:45 146 142-148 3028 108 102-112 4/2
0.63 13:19 1:24 22:19 148 146-149 3303 100 94-106 4/2
0.69 14:37 1:18 20:50 139 133-147 2896 105 100-110 4/2
0.75 16:05 1:28 23:27 129 126-132 3025 108 90-114 1/1
0.81 18:31 2:26 38:54 130 121-137 5057 97 90-106 4/2
0.88 24:13 5:42 1:31:10 114 108-120 10393 - 1/2
0.90 26:45 2:32 1:28:44 112 103-120 9939 - 1/1

Heart

127/149max
  • Show Beats/Mile

Elevation

Asc 79m, Range 77m
Elevation Graph
Biggest Climbs (m) Min/mi
77 5.5% 26:48
See your biggest climbs

Cadence

107 (120 max) Stride Length: 51cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:58 19:58 More
800m 10:10 20:28 More
1km 12:47 20:35 More

Predictions

Dist Time Per Mile
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