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Tue 17th Dec 2024 at 4:03pm by Abi G
Run > Steady-State
-
Time
47:01
-
Miles
5.45
-
Min/mi
8:38
-
Pacing
90.6%
-
WAVA
58.86
-
Stride(cm)
103
-
Cals
647
-
Watts
325
-
Cadence
182
-
BPM
147
-
%MHR
79.3
-
B/mi
1266
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Run with Jane (and Frankie 🐕🦺) whilst Alexa was running with Elsa
Felt like We were going faster than that 😂
1) 1mi - 9:10(9:10/mi) 118/136bpm [1082b/mi] 105cal 305/402W
2) 1mi - 8:35(8:35/mi) 146/151bpm [1254b/mi] 118cal 342/385W
3) 1mi - 8:35(8:35/mi) 153/160bpm [1313b/mi] 125cal 336/424W
4) 1mi - 8:24(8:24/mi) 156/162bpm [1310b/mi] 122cal 314/378W
5) 1mi - 8:24(8:24/mi) 159/161bpm [1336b/mi] 122cal 315/413W
6) 0.45mi - 3:52(8:36/mi) 156/162bpm [1342b/mi] 55cal 323/394W
9:10 8:35 8:35 8:24 8:24 3:52
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 +7
|
9:56 |
104 69-116 |
1033 |
177 170-186 |
314 268-374 |
4/2 |
0.50 |
5:05 |
2:36 +16
|
10:25 |
114 109-117 |
1188 |
177 172-188 |
287 256-340 |
2/5 |
0.75 |
7:20 |
2:14 |
8:58 |
125 116-129 |
1120 |
179 174-188 |
316 284-402 |
5/5 |
1.00 |
9:33 |
2:13 |
8:53 |
131 125-136 |
1164 |
179 176-182 |
346 325-380 |
4/4 |
1.25 |
11:43 |
2:10 |
8:38 |
140 136-142 |
1210 |
182 178-186 |
339 298-385 |
6/5 |
1.50 |
13:51 |
2:08 |
8:33 |
146 143-151 |
1248 |
182 178-186 |
341 311-385 |
4/3 |
1.75 |
16:00 |
2:09 |
8:37 |
149 147-151 |
1285 |
183 180-186 |
340 315-370 |
4/5 |
2.00 |
18:08 |
2:08 |
8:33 |
149 146-151 |
1274 |
182 178-186 |
348 326-383 |
3/3 |
2.25 |
20:19 |
2:11 |
8:43 |
152 149-154 |
1326 |
181 168-186 |
346 302-386 |
5/3 |
2.50 |
22:29 |
2:10 |
8:40 |
151 147-155 |
1309 |
182 178-186 |
336 290-416 |
2/4 |
2.75 |
24:36 |
2:07 |
8:27 |
155 152-158 |
1308 |
184 176-192 |
346 301-398 |
5/3 |
3.00 |
26:43 |
2:07 |
8:29 |
155 149-160 |
1316 |
181 174-186 |
316 230-424 |
7/9 |
3.25 |
28:52 |
2:08 |
8:33 |
155 152-157 |
1326 |
183 176-186 |
312 291-365 |
3/3 |
3.50 |
30:59 |
2:08 |
8:31 |
155 152-159 |
1320 |
182 172-186 |
308 250-374 |
4/4 |
3.75 |
33:02 |
2:03 |
8:11 |
157 156-160 |
1284 |
185 182-188 |
314 295-344 |
3/5 |
4.00 |
35:07 |
2:05 |
8:20 |
158 156-162 |
1316 |
185 180-188 |
323 306-378 |
5/4 |
4.25 |
37:11 |
2:04 |
8:17 |
159 157-161 |
1318 |
184 178-188 |
317 297-357 |
4/4 |
4.50 |
39:14 |
2:03 |
8:11 |
159 158-161 |
1301 |
185 182-188 |
316 306-331 |
3/3 |
4.75 |
41:21 |
2:07 |
8:27 |
159 158-161 |
1344 |
183 180-186 |
313 284-337 |
3/3 |
5.00 |
43:31 |
2:10 |
8:41 |
158 157-161 |
1372 |
182 170-186 |
315 259-413 |
5/4 |
5.25 |
45:58 |
2:27 +17
|
9:48 |
159 150-162 |
1557 |
182 142-186 |
325 188-394 |
6/2 |
5.45 |
47:40 |
1:42 |
8:30 |
151 149-154 |
1283 |
180 172-184 |
327 299-348 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
181 |
5.4 |
46:57 |
8:45 |
Walk |
0.1 |
142 |
0 |
3 |
9:52 |
Pause |
1.4 |
- |
- |
40 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
46.64% |
More |
800m |
4:05 |
8:12 |
50.61% |
More |
1km |
5:07 |
8:13 |
52.53% |
More |
Mile |
8:14 |
8:14 |
55.22% |
More |
5k |
26:15 |
8:27 |
59.60% |
More |
5 miles |
43:02 |
8:36 |
58.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
58.34 |
5km |
25:55 |
8:21 |
60.38 |
5M |
42:55 |
8:35 |
59.08 |
10km |
54:02 |
8:42 |
58.45 |
10M |
1:29:28 |
8:57 |
58.13 |
Half |
1:59:07 |
9:06 |
57.75 |
20M |
3:06:32 |
9:20 |
57.22 |
Mara |
4:08:21 |
9:29 |
56.57 |
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