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Tue 17th Dec 2024 at 4:03pm by Abi G

Run > Steady-State

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Time
47:01
Miles
5.45
Min/mi
8:38
Pacing
90.6%
WAVA
58.86
Stride(cm)
103
Cals
647
Watts
325
Cadence
182
BPM
147
%MHR
79.3
B/mi
1266
Asc(m)
30
Surface
Road

Notes & Comments

Run with Jane (and Frankie 🐕‍🦺) whilst Alexa was running with Elsa

Felt like We were going faster than that 😂

1) 1mi - 9:10(9:10/mi) 118/136bpm [1082b/mi] 105cal 305/402W
2) 1mi - 8:35(8:35/mi) 146/151bpm [1254b/mi] 118cal 342/385W
3) 1mi - 8:35(8:35/mi) 153/160bpm [1313b/mi] 125cal 336/424W
4) 1mi - 8:24(8:24/mi) 156/162bpm [1310b/mi] 122cal 314/378W
5) 1mi - 8:24(8:24/mi) 159/161bpm [1336b/mi] 122cal 315/413W
6) 0.45mi - 3:52(8:36/mi) 156/162bpm [1342b/mi] 55cal 323/394W

9:10 8:35 8:35 8:24 8:24 3:52

Pin Map

0mi in 0

Pace

15%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:29	2:29 +7	9:56	104 69-116	1033	177 170-186	314 268-374	4/2
0.50	5:05	2:36 +16	10:25	114 109-117	1188	177 172-188	287 256-340	2/5
0.75	7:20	2:14	8:58	125 116-129	1120	179 174-188	316 284-402	5/5
1.00	9:33	2:13	8:53	131 125-136	1164	179 176-182	346 325-380	4/4
1.25	11:43	2:10	8:38	140 136-142	1210	182 178-186	339 298-385	6/5
1.50	13:51	2:08	8:33	146 143-151	1248	182 178-186	341 311-385	4/3
1.75	16:00	2:09	8:37	149 147-151	1285	183 180-186	340 315-370	4/5
2.00	18:08	2:08	8:33	149 146-151	1274	182 178-186	348 326-383	3/3
2.25	20:19	2:11	8:43	152 149-154	1326	181 168-186	346 302-386	5/3
2.50	22:29	2:10	8:40	151 147-155	1309	182 178-186	336 290-416	2/4
2.75	24:36	2:07	8:27	155 152-158	1308	184 176-192	346 301-398	5/3
3.00	26:43	2:07	8:29	155 149-160	1316	181 174-186	316 230-424	7/9
3.25	28:52	2:08	8:33	155 152-157	1326	183 176-186	312 291-365	3/3
3.50	30:59	2:08	8:31	155 152-159	1320	182 172-186	308 250-374	4/4
3.75	33:02	2:03	8:11	157 156-160	1284	185 182-188	314 295-344	3/5
4.00	35:07	2:05	8:20	158 156-162	1316	185 180-188	323 306-378	5/4
4.25	37:11	2:04	8:17	159 157-161	1318	184 178-188	317 297-357	4/4
4.50	39:14	2:03	8:11	159 158-161	1301	185 182-188	316 306-331	3/3
4.75	41:21	2:07	8:27	159 158-161	1344	183 180-186	313 284-337	3/3
5.00	43:31	2:10	8:41	158 157-161	1372	182 170-186	315 259-413	5/4
5.25	45:58	2:27 +17	9:48	159 150-162	1557	182 142-186	325 188-394	6/2
5.45	47:40	1:42	8:30	151 149-154	1283	180 172-184	327 299-348	2/2

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 10m, Flat prediction 47:01

Elevation Graph

No climbs of at least 10 metres detected.

Power

325W (424 max)

Power Graph

Power Bands

Cadence

182 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	181	5.4	46:57	8:45
Walk	0.1	142	0	3	9:52
Pause	1.4	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	46.64%	More
800m	4:05	8:12	50.61%	More
1km	5:07	8:13	52.53%	More
Mile	8:14	8:14	55.22%	More
5k	26:15	8:27	59.60%	More
5 miles	43:02	8:36	58.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	58.34
5km	25:55	8:21	60.38
5M	42:55	8:35	59.08
10km	54:02	8:42	58.45
10M	1:29:28	8:57	58.13
Half	1:59:07	9:06	57.75
20M	3:06:32	9:20	57.22
Mara	4:08:21	9:29	56.57

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