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Tue 17th Dec 2024 at 8:33am by bainspj

Bike > General
  • Time
    27:35
  • Miles
    6.01
  • Mph
    13.1
  • Pacing
    0%
  • Cals
    222
  • Watts
    171
  • Cadence
    70
  • Asc(m)
    100
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 3mi - 12:03(4:01/mi) 81cal 65/101rpm 90/651W
2) 3.01mi - 15:32(5:10/mi) 141cal 72/113rpm 129/396W
12:03 15:32

Pace

33% 14% 22% 31%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:24 1:24 +3 10.75 48 4-73 98 3-336 3/2
0.50 2:15 51 17.65 64 4-78 80 66-100 0/18
0.75 3:23 1:08 +8 13.22 56 4-80 123 1-316 0/15
1.00 4:07 44 20.50 69 4-81 128 55-254 0/17
1.25 5:24 1:17 +24 11.71 82 36-91 256 137-651 0/9
1.50 6:18 55 16.39 72 8-98 280 107-525 5/7
1.75 7:07 48 18.72 80 5-99 291 28-467 3/7
2.00 8:32 1:25 +19 10.55 66 6-101 264 8-604 1/9
2.25 9:24 52 17.41 56 5-80 103 65-163 5/0
2.50 10:50 1:26 +9 10.45 61 3-97 209 1-462 1/5
2.75 12:09 1:19 11.34 65 6-97 169 29-418 9/3
3.00 13:04 54 16.52 72 3-92 139 45-216 4/2
3.25 19:44 6:41 +5:31 2.25 62 6-72 98 7-250 2/5
3.50 21:26 1:42 +24 8.86 69 10-86 170 26-362 5/2
3.75 22:22 57 15.93 78 6-88 189 48-325 11/0
4.00 23:31 1:09 13.12 66 9-85 164 54-281 3/3
4.25 25:48 2:17 +50 6.57 61 6-88 147 7-389 3/4
4.50 26:39 51 17.64 83 12-93 234 9-396 11/0
4.75 28:30 1:51 +40 8.09 77 6-86 207 89-339 8/1
5.00 30:13 1:43 +28 8.72 77 5-95 181 58-269 10/0
5.25 31:42 1:29 10.12 83 66-113 167 91-265 6/0
5.50 33:05 1:22 10.92 70 8-82 130 14-318 11/0
5.75 34:42 1:37 9.27 82 68-97 167 96-269 9/0
6.00 36:26 1:44 8.65 65 7-81 131 12-298 5/0
6.01 36:30 4 6.05 8 8-8 - 0/0

Elevation

Asc 100m, Range 79m
Elevation Graph
Biggest Climbs (m) Mph
60 2.6% 9.0
11 3.4% 5.5
See your biggest climbs

Power

171W (651 max)
Power Graph
Power Bands

Cadence

70 (113 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:40 More
800m 1:34 3:09 More
1km 1:57 3:08 More
Mile 3:40 3:40 More
5k 18:55 6:05 More
5 miles 30:12 6:02 More

Predictions

Dist Time Per Mile
10 miles 47:19 4:44
20km 59:35 4:48
15 miles 1:12:44 4:51
20 miles 1:38:39 4:56
40km 2:04:13 5:00
25 miles 2:04:59 5:00
42km 2:10:49 5:01
50 miles 4:20:35 5:13
56 miles 4:53:51 5:15
100 miles 9:03:18 5:26
112 miles 10:12:39 5:28
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