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Tue 17th Dec 2024 at 8:23am by j4m35355

Bike > General

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Time
33:47
Miles
4.15
Mph
7.4
Pacing
0%
Cals
261
BPM
114
%MHR
61.1
B/mi
930
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

1) 5km - 18:57(3:47/km) 112/130bpm [424b/km] 150cal
2) 1.68km - 14:50(8:49/km) 116/135bpm [1023b/km] 111cal

18:57 14:50

Pace

18%

19%

31%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	42	42	10.75	110 105-113	614	2/4
0.25	1:09	27	16.36	105 102-110	385	2/5
0.38	1:34	25	18.10	116 109-120	385	0/24
0.50	1:54	20	22.72	117 112-120	309	0/17
0.63	2:21	27	16.53	113 110-114	410	2/5
0.75	3:05	43	10.39	109 105-111	629	5/0
0.88	3:44	39	11.46	114 108-118	597	2/4
1.00	4:21	37	12.07	115 112-118	572	0/102
1.13	5:27	1:06	6.78	117 113-121	1035	5/1
1.25	51:10	45:43 +45:28	0.16	107 93-118	39131	5/0
1.38	53:48	2:38	2.85	105 100-108	2207	3/1
1.50	54:29	41	11.01	101 94-109	550	3/1
1.63	56:06	1:37	4.64	105 98-109	1359	3/2
1.75	56:33	27	16.72	107 100-111	384	2/2
1.88	57:07	34	13.33	107 102-114	482	3/1
2.00	57:36	29	15.43	115 111-118	447	6/4
2.13	58:05	29	15.45	113 108-116	439	0/4
2.25	58:46	41	10.87	114 109-115	629	1/5
2.38	1:00:12	1:26	5.25	110 101-118	1257	0/4
2.50	1:00:45	33	13.54	125 121-129	554	8/2
2.63	1:02:06	1:20	5.60	119 111-129	1276	2/2
2.75	1:02:34	28	15.83	113 111-116	428	2/1
2.88	1:03:17	43	10.53	114 110-122	649	1/2
3.00	1:03:58	41	10.99	125 123-127	682	3/2
3.13	1:04:34	36	12.35	126 123-130	612	2/2
3.25	1:05:11	37	12.08	120 118-123	596	1/3
3.38	1:05:59	47	9.51	128 122-131	807	6/3
3.50	1:06:29	31	14.61	128 124-131	526	3/2
3.63	1:07:49	1:20	5.66	119 112-124	1261	2/2
3.75	1:08:31	42	10.75	121 120-124	675	0/7
3.88	1:09:05	35	12.99	123 122-129	568	6/1
4.00	1:09:54	48	9.31	129 124-135	832	82/0
4.13	1:10:48	54	8.35	121 118-125	869	3/4
4.15	1:19:16	8:28	0.18	111 97-123	37069	0/0

Heart

114/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 151m

Elevation Graph

Biggest Climbs (m)	Mph
15 2.1%	7.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:32	3:04	More
1km	2:13	3:34	More
Mile	4:19	4:19	More
5k	1:04:08	20:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:25:49	8:35
20km	1:48:03	8:42
15 miles	2:11:54	8:48
20 miles	2:58:55	8:57
40km	3:45:16	9:04
25 miles	3:46:40	9:04
42km	3:57:14	9:05
50 miles	7:52:35	9:27
56 miles	8:52:54	9:31
100 miles	16:25:18	9:51
112 miles	18:31:04	9:55

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