Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Tue 17th Dec 2024 at 8:23am by j4m35355
Bike > General
-
Time
33:47
-
Miles
4.15
-
Mph
7.4
-
Pacing
0%
-
Cals
261
-
BPM
114
-
%MHR
61.1
-
B/mi
930
-
Asc(m)
51
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 5km - 18:57(3:47/km) 112/130bpm [424b/km] 150cal
2) 1.68km - 14:50(8:49/km) 116/135bpm [1023b/km] 111cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
42 |
42 |
10.75 |
110 105-113 |
614 |
2/4 |
0.25 |
1:09 |
27 |
16.36 |
105 102-110 |
385 |
2/5 |
0.38 |
1:34 |
25 |
18.10 |
116 109-120 |
385 |
0/24 |
0.50 |
1:54 |
20 |
22.72 |
117 112-120 |
309 |
0/17 |
0.63 |
2:21 |
27 |
16.53 |
113 110-114 |
410 |
2/5 |
0.75 |
3:05 |
43 |
10.39 |
109 105-111 |
629 |
5/0 |
0.88 |
3:44 |
39 |
11.46 |
114 108-118 |
597 |
2/4 |
1.00 |
4:21 |
37 |
12.07 |
115 112-118 |
572 |
0/102 |
1.13 |
5:27 |
1:06 |
6.78 |
117 113-121 |
1035 |
5/1 |
1.25 |
51:10 |
45:43 +45:28
|
0.16 |
107 93-118 |
39131 |
5/0 |
1.38 |
53:48 |
2:38 |
2.85 |
105 100-108 |
2207 |
3/1 |
1.50 |
54:29 |
41 |
11.01 |
101 94-109 |
550 |
3/1 |
1.63 |
56:06 |
1:37 |
4.64 |
105 98-109 |
1359 |
3/2 |
1.75 |
56:33 |
27 |
16.72 |
107 100-111 |
384 |
2/2 |
1.88 |
57:07 |
34 |
13.33 |
107 102-114 |
482 |
3/1 |
2.00 |
57:36 |
29 |
15.43 |
115 111-118 |
447 |
6/4 |
2.13 |
58:05 |
29 |
15.45 |
113 108-116 |
439 |
0/4 |
2.25 |
58:46 |
41 |
10.87 |
114 109-115 |
629 |
1/5 |
2.38 |
1:00:12 |
1:26 |
5.25 |
110 101-118 |
1257 |
0/4 |
2.50 |
1:00:45 |
33 |
13.54 |
125 121-129 |
554 |
8/2 |
2.63 |
1:02:06 |
1:20 |
5.60 |
119 111-129 |
1276 |
2/2 |
2.75 |
1:02:34 |
28 |
15.83 |
113 111-116 |
428 |
2/1 |
2.88 |
1:03:17 |
43 |
10.53 |
114 110-122 |
649 |
1/2 |
3.00 |
1:03:58 |
41 |
10.99 |
125 123-127 |
682 |
3/2 |
3.13 |
1:04:34 |
36 |
12.35 |
126 123-130 |
612 |
2/2 |
3.25 |
1:05:11 |
37 |
12.08 |
120 118-123 |
596 |
1/3 |
3.38 |
1:05:59 |
47 |
9.51 |
128 122-131 |
807 |
6/3 |
3.50 |
1:06:29 |
31 |
14.61 |
128 124-131 |
526 |
3/2 |
3.63 |
1:07:49 |
1:20 |
5.66 |
119 112-124 |
1261 |
2/2 |
3.75 |
1:08:31 |
42 |
10.75 |
121 120-124 |
675 |
0/7 |
3.88 |
1:09:05 |
35 |
12.99 |
123 122-129 |
568 |
6/1 |
4.00 |
1:09:54 |
48 |
9.31 |
129 124-135 |
832 |
82/0 |
4.13 |
1:10:48 |
54 |
8.35 |
121 118-125 |
869 |
3/4 |
4.15 |
1:19:16 |
8:28 |
0.18 |
111 97-123 |
37069 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:30 |
More |
800m |
1:32 |
3:04 |
More |
1km |
2:13 |
3:34 |
More |
Mile |
4:19 |
4:19 |
More |
5k |
1:04:08 |
20:39 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:25:49 |
8:35 |
20km |
1:48:03 |
8:42 |
15 miles |
2:11:54 |
8:48 |
20 miles |
2:58:55 |
8:57 |
40km |
3:45:16 |
9:04 |
25 miles |
3:46:40 |
9:04 |
42km |
3:57:14 |
9:05 |
50 miles |
7:52:35 |
9:27 |
56 miles |
8:52:54 |
9:31 |
100 miles |
16:25:18 |
9:51 |
112 miles |
18:31:04 |
9:55 |
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