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Tue 17th Dec 2024 at 9:31am by AndyS

Walk > General
  • Time
    17:18
  • Miles
    0.89
  • Min/mi
    19:26
  • Pacing
    0%
  • Stride(cm)
    70
  • Cals
    116
  • Cadence
    117
  • BPM
    83
  • %MHR
    51.6
  • B/mi
    1605
  • Asc(m)
    140
  • Surface
    Road

Notes & Comments

1) 1km - 12:17(12:17/km) 82/94bpm [1007b/km] 78cal 57/65rpm 4.89/7.29kmph
2) 0.43km - 5:01(11:41/km) 84/93bpm [982b/km] 38cal 56/62rpm 5.13/6.18kmph
12:17 5:01

Pace

9% 28% 28% 28% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:27 84 72-93 1969 110 48-118 6/7
0.13 2:44 1:16 20:09 84 79-94 1693 116 112-120 6/11
0.19 3:37 53 14:14 84 80-89 1195 119 118-120 15/4
0.25 4:41 1:05 17:13 83 81-87 1429 119 116-124 3/14
0.31 6:00 1:18 20:50 81 78-86 1688 119 116-124 15/24
0.38 7:17 1:17 20:34 81 78-84 1665 117 110-122 24/25
0.44 8:34 1:18 20:43 82 80-84 1699 118 110-122 28/25
0.50 9:48 1:13 19:35 80 75-83 1567 119 116-130 25/31
0.56 11:01 1:14 19:39 80 76-85 1571 115 110-120 15/7
0.63 12:21 1:19 21:09 82 79-85 1735 117 112-118 12/19
0.69 13:31 1:10 18:46 84 77-93 1577 119 116-120 15/15
0.75 14:39 1:08 18:10 86 83-92 1563 118 116-120 18/14
0.81 15:41 1:02 16:32 83 81-85 1372 120 116-124 21/16
0.88 16:48 1:06 17:40 83 81-89 1466 119 116-122 31/27
0.89 17:18 30 39:13 81 76-84 3176 115 110-118 3/1

Heart

83/94max
  • Show Beats/Mile

Elevation

Asc 140m, Range 30m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

117 (130 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 53 14:11 More
200m 1:57 15:43 More
400m 4:22 17:34 More
800m 9:27 19:00 More
1km 11:51 19:04 More

Predictions

Dist Time Per Mile
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