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Tue 17th Dec 2024 at 6:09am by pugheaven

Walk > General
  • Time
    1:03:09
  • Miles
    4.39
  • Min/mi
    14:23
  • Pacing
    0%
  • Stride(cm)
    87
  • Cals
    458
  • Cadence
    128
  • BPM
    83
  • %MHR
    41.8
  • B/mi
    1197
  • Asc(m)
    67
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 14:29(14:29/mi) 80/95bpm [1159b/mi] 95cal 63/68rpm
2) 1mi - 14:33(14:33/mi) 83/97bpm [1208b/mi] 103cal 64/66rpm
3) 1mi - 14:13(14:13/mi) 84/95bpm [1194b/mi] 105cal 64/66rpm
4) 1mi - 14:15(14:15/mi) 83/96bpm [1183b/mi] 108cal 64/66rpm
5) 0.39mi - 5:39(14:23/mi) 91/97bpm [1309b/mi] 47cal 64/65rpm
14:29 14:33 14:13 14:15 5:39

Pace

1% 4% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:59 1:59 15:49 81 76-89 1281 125 116-130 0/10
0.25 3:48 1:49 14:34 78 77-80 1136 128 126-130 0/7
0.38 5:34 1:47 14:13 78 76-81 1109 128 124-130 0/10
0.50 7:21 1:46 14:09 80 77-85 1133 129 126-136 0/7
0.63 9:05 1:45 13:58 81 77-84 1132 129 126-132 0/5
0.75 11:06 2:01 +14 16:06 75 69-82 1208 127 98-132 0/9
0.88 12:56 1:50 14:40 91 82-95 1334 127 124-130 4/1
1.00 14:43 1:46 14:11 79 77-83 1121 128 126-130 0/6
1.13 16:33 1:50 14:43 86 78-97 1266 128 124-130 3/1
1.25 18:23 1:50 14:40 83 79-89 1217 128 126-130 0/0
1.38 20:13 1:50 14:38 82 78-85 1200 128 126-130 1/1
1.50 22:01 1:48 14:24 84 81-88 1210 129 126-132 1/1
1.63 23:48 1:48 14:20 82 78-86 1176 129 126-130 1/3
1.75 25:39 1:51 14:44 80 75-84 1179 127 122-130 1/2
1.88 27:29 1:50 14:39 81 77-84 1186 127 124-130 1/0
2.00 29:16 1:47 14:17 83 78-88 1186 128 124-130 1/1
2.13 31:02 1:46 14:09 86 85-88 1217 128 126-130 1/1
2.25 32:49 1:47 14:17 87 77-92 1242 128 122-132 2/2
2.38 34:36 1:47 14:18 80 77-83 1144 129 128-130 0/1
2.50 36:23 1:47 14:17 82 79-84 1171 129 126-130 0/1
2.63 38:10 1:47 14:12 84 80-89 1193 130 128-130 1/1
2.75 39:56 1:46 14:10 83 79-89 1176 129 126-130 2/1
2.88 41:45 1:48 14:28 90 86-95 1302 128 124-130 8/0
3.00 43:29 1:44 13:53 78 69-91 1083 130 126-132 1/9
3.13 45:14 1:45 14:02 81 72-86 1137 128 124-132 0/2
3.25 46:59 1:45 14:02 78 75-82 1095 129 126-132 0/0
3.38 48:45 1:46 14:05 79 77-83 1112 130 126-132 1/0
3.50 50:36 1:51 14:46 81 77-92 1196 127 122-132 6/0
3.63 52:26 1:50 14:42 86 81-96 1265 126 112-130 5/1
3.75 54:15 1:49 14:29 88 82-92 1274 128 124-132 5/2
3.88 55:59 1:45 13:58 85 80-88 1187 128 124-130 5/0
4.00 57:44 1:44 13:56 85 81-88 1184 128 122-130 4/2
4.13 59:31 1:47 14:13 91 85-97 1294 128 124-130 10/0
4.25 1:01:18 1:48 14:20 93 89-96 1334 128 124-130 8/0
4.38 1:03:08 1:50 14:36 88 86-93 1285 127 124-130 8/0
4.39 1:03:23 15 14:42 90 89-94 1322 126 124-128 2/0

Heart

83/97max
  • Show Beats/Mile

Elevation

Asc 67m, Range 53m
Elevation Graph
Biggest Climbs (m) Min/mi
32 4.2% 14:21
See your biggest climbs

Cadence

128 (136 max) Stride Length: 87cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:27 13:53 More
800m 6:58 14:00 More
1km 8:45 14:04 More
Mile 14:08 14:08 More
5k 44:28 14:19 More

Predictions

Dist Time Per Mile

Bespoke Fields

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Calories
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