Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 16th Dec 2024 at 7:44pm by jonbev

Swim > General
  • Time
    1:03:57
  • Miles
    1.55
  • per 100m
    2:33
  • Pacing
    0%
  • Cals
    591
  • Cadence
    47
  • BPM
    141
  • %MHR
    73.6
  • B/mi
    5827
  • Surface
    Road

Notes & Comments

1) 0.19mi - 5:34(29:53/mi) 131/142bpm [3914b/mi] 56cal 24/rpm
2) 0mi - 45(0/mi) 129/140bpm [INFb/mi] 7cal
3) 0.17mi - 5:11(30:19/mi) 145/155bpm [4397b/mi] 60cal 25/rpm
4) 0mi - 56(0/mi) 132/149bpm [INFb/mi] 9cal
5) 0.16mi - 5:57(38:19/mi) 143/177bpm [5480b/mi] 77cal 21/rpm
6) 0mi - 1:01(0/mi) 130/163bpm [INFb/mi] 8cal
7) 0.14mi - 4:06(29:22/mi) 147/156bpm [4317b/mi] 47cal 24/rpm
8) 0mi - 53(0/mi) 127/145bpm [INFb/mi] 6cal
9) 0.12mi - 4:04(32:40/mi) 151/161bpm [4933b/mi] 47cal 20/rpm
10) 0mi - 52(0/mi) 137/155bpm [INFb/mi] 8cal
11) 0.22mi - 6:45(31:01/mi) 145/165bpm [4499b/mi] 68cal 24/rpm
12) 0mi - 1:06(0/mi) 122/140bpm [INFb/mi] 5cal
13) 0.03mi - 49(26:02/mi) 129/139bpm [3359b/mi] 4cal 25/rpm
14) 0mi - 17(0/mi) 137/140bpm [INFb/mi] 2cal
15) 0.03mi - 50(26:37/mi) 144/149bpm [3833b/mi] 8cal 25/rpm
16) 0mi - 12(0/mi) 143/144bpm [INFb/mi] 2cal
17) 0.03mi - 52(27:40/mi) 139/142bpm [3846b/mi] 7cal 26/rpm
18) 0mi - 10(0/mi) 142/143bpm [INFb/mi] 2cal
19) 0.03mi - 52(28:05/mi) 146/153bpm [4101b/mi] 9cal 26/rpm
20) 0mi - 13(0/mi) 150/153bpm [INFb/mi] 3cal
21) 0.03mi - 51(27:33/mi) 147/154bpm [4050b/mi] 9cal 25/rpm
22) 0mi - 11(0/mi) 155/156bpm [INFb/mi] 2cal
23) 0.03mi - 53(28:14/mi) 147/152bpm [4151b/mi] 9cal 26/rpm
24) 0mi - 1:07(0/mi) 130/146bpm [INFb/mi] 7cal
25) 0.08mi - 2:19(29:54/mi) 154/170bpm [4605b/mi] 26cal 22/rpm
26) 0mi - 2:37(0/mi) 127/169bpm [INFb/mi] 13cal
27) 0.09mi - 2:51(30:38/mi) 137/147bpm [4198b/mi] 22cal 23/rpm
28) 0mi - 5(0/mi) 145/146bpm [INFb/mi] 1cal
29) 0.03mi - 59(31:30/mi) 143/146bpm [4504b/mi] 9cal 22/rpm
30) 0mi - 1:01(0/mi) 120/143bpm [INFb/mi] 4cal
31) 0.09mi - 3:34(38:12/mi) 143/157bpm [5463b/mi] 32cal 25/rpm
32) 0mi - 54(0/mi) 125/157bpm [INFb/mi] 5cal
33) 0.08mi - 2:27(31:29/mi) 124/132bpm [3904b/mi] 10cal 26/rpm
34) 0mi - 2:45(0/mi) 107/141bpm [INFb/mi] 7cal
5:34 45 5:11 56 5:57 1:01 4:06 53 4:04 52 6:45 1:06 49 17 50 12 52 10 52 13 51 11 53 1:07 2:19 2:37 2:51 5 59 1:01 3:34 54 2:27 2:45

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:19 2:19 37:13 123 100-135 4578 46 46-48
0.12 4:13 1:54 30:40 136 135-136 4170 49 46-52
0.19 5:59 1:46 28:22 137 129-141 3886 49 48-50
0.25 7:49 1:50 29:26 137 123-148 4033 51 44-58
0.31 9:45 1:57 31:19 150 146-154 4699 48 38-56
0.37 11:28 1:43 27:40 144 132-149 3983 50 48-54
0.43 13:20 1:51 29:51 114 109-119 3403 51 48-54
0.50 15:38 2:18 37:03 145 135-161 5373 42 32-50
0.56 17:34 1:56 31:07 159 150-171 4947 40 32-50
0.62 19:29 1:55 30:49 139 128-159 4283 45 42-46
0.68 21:13 1:44 27:50 150 144-154 4175 52 50-54
0.75 23:07 1:54 30:39 149 143-154 4567 47 44-50
0.81 25:08 2:01 32:30 133 123-148 4323 39 32-44
0.87 27:10 2:02 32:49 157 156-158 5153 43 36-50
0.93 29:03 1:53 30:20 149 136-157 4520 43 40-44
0.99 31:09 2:05 33:35 145 131-152 4871 48 40-52
1.06 32:57 1:49 29:10 151 146-158 4404 49 44-50
1.12 34:50 1:53 30:15 144 141-146 4355 50 44-54
1.18 36:45 1:55 30:43 134 122-141 4116 47 46-48
1.24 38:27 1:42 27:29 134 121-142 3682 49 46-52
1.30 40:08 1:41 27:00 142 138-147 3834 51 50-52
1.37 41:51 1:43 27:33 147 142-151 4051 51 48-56
1.43 43:34 1:44 27:52 145 129-155 4041 51 50-54
1.49 45:23 1:49 29:09 139 132-146 4053 44 40-48
1.55 47:09 1:46 28:25 155 127-167 4405 43 38-48
1.62 48:55 1:46 28:23 113 113-113 3208 46 46-46
1.68 50:46 1:51 29:53 138 135-141 4124 47 46-48
1.74 52:44 1:58 31:41 144 143-145 4561 47 46-48
1.80 54:33 1:48 29:01 127 119-143 3686 44 44-44
1.86 56:38 2:05 33:40 146 137-151 4914 44 28-60
1.93 58:34 1:56 31:06 144 125-154 4479 55 54-56
1.99 1:00:26 1:52 30:05 123 110-130 3701 54 50-62
2.05 1:02:44 2:18 36:59 117 107-127 4326 48 48-48

Heart

141/171max
  • Show Beats/Mile

Cadence

47 (62 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:48 27:21 More
800m 14:11 28:31 More
1km 18:09 29:12 More
Mile 29:40 29:40 More

Predictions

Dist Time Per Mile
400m 9:11 36:57
750m 17:53 38:22
1km 24:16 39:03
1500m 37:18 40:01
1 mile 40:11 40:11
1.9km 47:55 40:35
3km 1:17:46 41:43
3.8km 1:39:55 42:19
5km 2:13:39 43:01
10km 4:38:38 44:51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here