Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 16th Dec 2024 at 7:17pm by Martin James

Swim > General
  • Time
    22:29
  • Miles
    0.34
  • per 100m
    4:05
  • Pacing
    0%
  • Cals
    120
  • Cadence
    54
  • BPM
    104
  • %MHR
    56.5
  • B/mi
    6879
  • Surface
    Road

Notes & Comments

1) 0.12mi - 4:20(34:53/mi) 85/97bpm [2965b/mi] 27cal 26/rpm
2) 0mi - 1:20(0/mi) 83/97bpm [INFb/mi] 6cal
3) 0.03mi - 1:05(34:53/mi) 107/130bpm [3732b/mi] 13cal 23/rpm
4) 0.05mi - 2:15(48:18/mi) 104/114bpm [5023b/mi] 20cal 28/rpm
5) 0mi - 7(0/mi) 96/97bpm [INFb/mi]
6) 0.03mi - 1:14(39:50/mi) 118/148bpm [4700b/mi] 10cal 31/rpm
7) 0.08mi - 11:20(2:25:56/mi) 115/169bpm [16782b/mi] 33cal 57/rpm
8) 0.03mi - 48(25:36/mi) 112/124bpm [2867b/mi] 11cal 31/rpm
4:20 1:20 1:05 2:15 7 1:14 11:20 48

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:45 2:45 44:21 85 82-88 3770 51 44-54
0.12 4:51 2:06 33:41 84 83-85 2829 54 50-56
0.19 7:05 2:14 36:02 103 96-115 3712 45 42-48
0.25 8:50 1:45 28:13 108 101-111 3047 46 46-46
0.31 10:51 2:00 32:11 115 96-138 3702 53 46-64
0.37 11:54 1:03 16:55 115 112-118 1945 48 48-48
0.43 13:03 1:10 18:43 158 158-158 2957 88 88-88
0.50 14:37 1:34 25:12 108 108-108 2721 88 88-88
0.56 16:12 1:35 25:29 106 106-106 2701 50 50-50
0.62 17:49 1:36 25:49 117 117-117 3021 50 50-50
0.68 19:36 1:47 28:48 111 111-111 3196 54 54-54
0.75 21:47 2:11 35:04 103 99-107 3612 55 54-56
0.77 22:29 42 26:57 119 119-119 3206 72 72-72

Heart

104/158max
  • Show Beats/Mile

Cadence

54 (88 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:34 30:28 More

Predictions

Dist Time Per Mile
400m 16:01 1:04:26
750m 31:39 1:07:55
1km 43:13 1:09:33
1500m 1:07:04 1:11:57
1 mile 1:12:23 1:12:23
1.9km 1:26:40 1:13:25
3km 2:22:11 1:16:16
3.8km 3:03:42 1:17:48
5km 4:07:20 1:19:37
10km 8:44:17 1:24:23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,522 Fetchies!
Already a Fetchie? Sign in here