Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 16th Dec 2024 at 7:24pm by mityellow
Run > General
-
Time
1:06:23
-
Miles
6.40
-
Min/mi
10:22
-
Pacing
56.8%
-
WAVA
41.00
-
Stride(cm)
93
-
Cals
706
-
Watts
275
-
Cadence
166
-
BPM
146
-
%MHR
74.1
-
B/mi
1514
-
Asc(m)
194
-
Hillscore
18
-
Surface
Road
Notes & Comments
1) 1km - 5:37(5:37/km) 138/148bpm [774b/km] 62cal 243/373W
2) 1km - 5:44(5:44/km) 141/148bpm [807b/km] 64cal 265/344W
3) 1km - 7:26(7:26/km) 125/146bpm [929b/km] 65cal 199/354W
4) 1km - 7:14(7:14/km) 144/157bpm [1042b/km] 78cal 270/432W
5) 1km - 6:14(6:14/km) 133/143bpm [829b/km] 56cal 222/425W
6) 1km - 7:17(7:17/km) 144/155bpm [1048b/km] 76cal 218/403W
7) 1km - 6:12(6:12/km) 143/152bpm [886b/km] 64cal 245/367W
8) 1km - 6:09(6:09/km) 161/171bpm [990b/km] 72cal 271/360W
9) 1km - 6:07(6:07/km) 166/171bpm [1014b/km] 71cal 255/371W
10) 1km - 6:41(6:41/km) 164/174bpm [1096b/km] 78cal 255/325W
11) 0.3km - 1:43(5:40/km) 166/167bpm [941b/km] 20cal 250/271W
5:37 5:44 7:26 7:14 6:14 7:17 6:12 6:09 6:07 6:41 1:43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:21 |
2:21 |
9:24 |
127 80-146 |
1193 |
175 166-188 |
290 174-356 |
12/1 |
| 0.50 |
4:38 |
2:17 |
9:07 |
146 143-148 |
1332 |
174 170-176 |
286 190-373 |
7/19 |
| 0.75 |
6:48 |
2:10 |
8:41 |
146 143-148 |
1268 |
171 158-184 |
240 110-344 |
7/10 |
| 1.00 |
9:00 |
2:12 |
8:48 |
142 135-147 |
1249 |
171 168-174 |
272 259-300 |
3/2 |
| 1.25 |
11:23 |
2:23 |
9:33 |
137 134-139 |
1308 |
167 160-170 |
248 61-265 |
3/2 |
| 1.50 |
13:44 |
2:21 |
9:22 |
140 138-146 |
1311 |
167 162-170 |
262 242-295 |
1/2 |
| 1.75 |
17:30 |
3:46 |
15:06 |
115 99-141 |
1736 |
168 156-172 |
263 114-291 |
6/2 |
| 2.00 |
20:00 |
2:30 |
9:59 |
131 118-149 |
1308 |
168 154-172 |
287 230-367 |
15/2 |
| 2.25 |
22:48 |
2:48 |
11:14 |
152 147-157 |
1707 |
169 162-172 |
310 259-366 |
29/1 |
| 2.50 |
27:06 |
4:18 +57
|
17:10 |
138 119-157 |
2370 |
165 114-172 |
326 8-432 |
26/2 |
| 2.75 |
31:25 |
4:19 +1:39
|
17:15 |
133 117-143 |
2295 |
164 146-174 |
266 89-390 |
15/17 |
| 3.00 |
35:06 |
3:41 +1:18
|
14:45 |
130 115-138 |
1918 |
158 82-170 |
193 4-330 |
1/56 |
| 3.25 |
38:26 |
3:20 +1:01
|
13:19 |
136 128-143 |
1811 |
165 154-174 |
314 100-403 |
9/2 |
| 3.50 |
41:45 |
3:19 |
13:17 |
148 139-155 |
1966 |
157 98-170 |
282 10-371 |
13/0 |
| 3.75 |
44:34 |
2:49 |
11:15 |
144 135-151 |
1619 |
163 86-174 |
271 25-355 |
7/1 |
| 4.00 |
47:10 |
2:36 |
10:25 |
145 139-152 |
1511 |
167 162-174 |
281 249-343 |
2/25 |
| 4.25 |
49:31 |
2:21 |
9:24 |
140 135-152 |
1316 |
170 136-174 |
312 204-335 |
0/13 |
| 4.50 |
52:01 |
2:30 |
9:59 |
149 139-163 |
1487 |
167 156-174 |
291 209-367 |
14/7 |
| 4.75 |
54:38 |
2:37 +7
|
10:29 |
165 156-168 |
1730 |
167 146-172 |
273 100-353 |
5/12 |
| 5.00 |
57:07 |
2:29 |
9:57 |
162 152-171 |
1613 |
168 164-172 |
287 245-343 |
13/4 |
| 5.25 |
59:37 |
2:30 |
10:00 |
167 164-170 |
1669 |
164 108-172 |
272 190-371 |
7/6 |
| 5.50 |
1:01:59 |
2:22 |
9:28 |
165 162-168 |
1563 |
167 158-172 |
282 254-323 |
3/7 |
| 5.75 |
1:04:35 |
2:36 |
10:23 |
163 159-165 |
1692 |
160 114-170 |
229 65-299 |
1/18 |
| 6.00 |
1:07:42 |
3:08 |
12:30 |
167 159-174 |
2089 |
164 154-170 |
281 218-325 |
27/1 |
| 6.25 |
1:09:58 |
2:15 |
9:02 |
160 157-164 |
1445 |
167 164-170 |
256 228-274 |
1/7 |
| 6.40 |
1:11:23 |
1:25 |
9:17 |
166 164-167 |
1542 |
166 162-170 |
250 228-271 |
0/7 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
81 6.7% |
14:55
|
|
28 2.8% |
13:21
|
|
27 7.4% |
12:49
|
|
18 2.7% |
9:22
|
|
12 7.1% |
10:18
|
|
11 4.1% |
10:14
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
87.6 |
166 |
6.4 |
1:01:56 |
10:31 |
| Walk |
1.1 |
116 |
0 |
48 |
19:21 |
| Still |
4.9 |
- |
- |
3:43 |
- |
| Pause |
6.4 |
- |
- |
4:55 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:03 |
8:13 |
35.22% |
More |
| 800m |
4:17 |
8:37 |
39.32% |
More |
| 1km |
5:25 |
8:42 |
41.11% |
More |
| Mile |
8:58 |
8:58 |
43.14% |
More |
| 5k |
32:23 |
10:25 |
39.59% |
More |
| 5 miles |
57:05 |
11:25 |
36.91% |
More |
| 10k |
1:09:37 |
11:12 |
37.93% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:17 |
8:17 |
46.68 |
| 5km |
29:32 |
9:30 |
43.40 |
| 5M |
50:20 |
10:04 |
41.85 |
| 10km |
1:04:13 |
10:20 |
41.11 |
| 10M |
1:49:28 |
10:57 |
39.51 |
| Half |
2:28:09 |
11:19 |
38.48 |
| 20M |
3:58:01 |
11:54 |
37.70 |
| Mara |
5:22:08 |
12:18 |
37.40 |
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