Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 14th Dec 2024 at 9:55am by B Rubble

Run > Easy
  • breezy
  • cold
  • Time
    48:11
  • Miles
    5.19
  • Min/mi
    9:17
  • Pacing
    83%
  • WAVA
    55.46
  • Stride(cm)
    101
  • Cals
    582
  • Watts
    292
  • Cadence
    172
  • BPM
    127
  • %MHR
    77.2
  • B/mi
    1183
  • Asc(m)
    156
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 122/137bpm [1071b/mi] 105cal 305/406W
2) 1mi - 10:11(10:11/mi) 126/137bpm [1284b/mi] 121cal 287/390W
3) 1mi - 9:36(9:36/mi) 127/134bpm [1218b/mi] 114cal 286/359W
4) 1mi - 8:50(8:50/mi) 130/139bpm [1149b/mi] 109cal 290/413W
5) 1mi - 9:23(9:23/mi) 132/140bpm [1238b/mi] 116cal 294/358W
6) 0.12mi - 1:24(11:40/mi) 135/139bpm [1575b/mi] 17cal 292/341W
8:47 10:11 9:36 8:50 9:23 1:24

Pace

24% 21% 30% 22% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:56 1:56 7:43 105 60-130 811 173 96-182 295 79-376 1/17
0.50 3:57 2:01 8:06 123 120-127 996 174 172-178 297 256-322 0/15
0.75 5:59 2:01 8:06 123 118-127 996 176 172-184 307 247-368 5/17
1.00 8:46 2:47 11:10 131 120-137 1462 172 168-184 319 235-406 28/0
1.25 11:30 2:44 10:57 131 119-137 1435 170 168-174 282 227-358 12/0
1.50 14:06 2:35 10:20 126 120-130 1302 171 168-174 286 258-318 9/0
1.75 16:23 2:17 9:10 124 117-128 1136 172 170-174 276 244-315 2/7
2.00 18:58 2:35 10:19 123 114-133 1268 171 168-180 304 244-390 12/3
2.25 21:59 3:02 12:07 128 124-133 1551 169 166-172 278 245-315 17/0
2.50 24:24 2:24 9:38 126 123-130 1213 172 168-178 287 254-349 12/0
2.75 26:35 2:12 8:46 128 123-134 1122 172 168-176 311 256-359 2/13
3.00 28:33 1:58 7:51 123 118-132 965 173 168-184 272 217-326 3/16
3.25 30:37 2:04 8:17 124 116-133 1027 172 168-184 285 226-357 2/26
3.50 32:50 2:13 8:50 132 128-138 1167 172 168-178 303 265-328 2/1
3.75 34:52 2:03 8:10 130 123-136 1062 174 170-190 270 189-307 5/20
4.00 37:24 2:31 10:05 134 125-139 1352 171 168-176 299 241-413 7/1
4.25 39:30 2:06 8:24 132 127-135 1110 173 168-176 280 240-337 0/15
4.50 41:43 2:13 8:51 128 125-133 1132 172 168-176 296 261-328 1/5
4.75 44:08 2:26 9:43 131 128-133 1273 170 168-178 293 266-343 8/1
5.00 46:47 2:38 10:33 135 132-140 1424 171 168-176 303 250-358 13/0
5.12 48:11 1:24 11:42 135 130-139 1580 169 166-174 292 248-341 10/0

Heart

127/140max
  • Show Beats/Mile

Elevation

Asc 156m, Range 85m, Flat prediction 42:08
Elevation Graph
Biggest Climbs (m) Min/mi
52 4.3% 11:06
42 4.5% 11:18
30 3.0% 10:26
11 2.9% 10:15
See your biggest climbs

Power

292W (413 max)
Power Graph
Power Bands

Cadence

172 (190 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 171 5.1 48:06 9:25
Walk 0.2 107 0 5 7:17

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 47.65% More
800m 3:56 7:54 53.17% More
1km 4:54 7:53 56.13% More
Mile 8:16 8:16 57.68% More
5k 28:34 9:12 55.08% More
5 miles 46:46 9:21 55.00% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 57.14
5km 27:55 8:59 56.37
5M 46:19 9:16 55.54
10km 58:21 9:23 55.10
10M 1:36:49 9:41 54.62
Half 2:09:03 9:51 54.13
20M 3:22:27 10:07 54.07
Mara 4:29:50 10:18 54.29

Bespoke Fields

Amend your bespoke fields
sleep
Sub 7 Miles
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,500 Fetchies!
Already a Fetchie? Sign in here