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Sat 14th Dec 2024 at 9:55am by B Rubble

Run > Easy
  • breezy
  • cold
  • Time
    48:11
  • Miles
    5.19
  • Min/mi
    9:17
  • Pacing
    83%
  • WAVA
    55.46
  • Stride(cm)
    101
  • Cals
    582
  • Watts
    292
  • Cadence
    172
  • BPM
    127
  • %MHR
    77.2
  • B/mi
    1183
  • Asc(m)
    156
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 122/137bpm [1071b/mi] 105cal 305/406W
2) 1mi - 10:11(10:11/mi) 126/137bpm [1284b/mi] 121cal 287/390W
3) 1mi - 9:36(9:36/mi) 127/134bpm [1218b/mi] 114cal 286/359W
4) 1mi - 8:50(8:50/mi) 130/139bpm [1149b/mi] 109cal 290/413W
5) 1mi - 9:23(9:23/mi) 132/140bpm [1238b/mi] 116cal 294/358W
6) 0.12mi - 1:24(11:40/mi) 135/139bpm [1575b/mi] 17cal 292/341W
8:47 10:11 9:36 8:50 9:23 1:24

Pace

24% 21% 30% 22% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:56 1:56 7:43 105 60-130 811 173 96-182 295 79-376 1/17
0.50 3:57 2:01 8:06 123 120-127 996 174 172-178 297 256-322 0/15
0.75 5:59 2:01 8:06 123 118-127 996 176 172-184 307 247-368 5/17
1.00 8:46 2:47 11:10 131 120-137 1462 172 168-184 319 235-406 28/0
1.25 11:30 2:44 10:57 131 119-137 1435 170 168-174 282 227-358 12/0
1.50 14:06 2:35 10:20 126 120-130 1302 171 168-174 286 258-318 9/0
1.75 16:23 2:17 9:10 124 117-128 1136 172 170-174 276 244-315 2/7
2.00 18:58 2:35 10:19 123 114-133 1268 171 168-180 304 244-390 12/3
2.25 21:59 3:02 12:07 128 124-133 1551 169 166-172 278 245-315 17/0
2.50 24:24 2:24 9:38 126 123-130 1213 172 168-178 287 254-349 12/0
2.75 26:35 2:12 8:46 128 123-134 1122 172 168-176 311 256-359 2/13
3.00 28:33 1:58 7:51 123 118-132 965 173 168-184 272 217-326 3/16
3.25 30:37 2:04 8:17 124 116-133 1027 172 168-184 285 226-357 2/26
3.50 32:50 2:13 8:50 132 128-138 1167 172 168-178 303 265-328 2/1
3.75 34:52 2:03 8:10 130 123-136 1062 174 170-190 270 189-307 5/20
4.00 37:24 2:31 10:05 134 125-139 1352 171 168-176 299 241-413 7/1
4.25 39:30 2:06 8:24 132 127-135 1110 173 168-176 280 240-337 0/15
4.50 41:43 2:13 8:51 128 125-133 1132 172 168-176 296 261-328 1/5
4.75 44:08 2:26 9:43 131 128-133 1273 170 168-178 293 266-343 8/1
5.00 46:47 2:38 10:33 135 132-140 1424 171 168-176 303 250-358 13/0
5.12 48:11 1:24 11:42 135 130-139 1580 169 166-174 292 248-341 10/0

Heart

127/140max
  • Show Beats/Mile

Elevation

Asc 156m, Range 85m, Flat prediction 42:08
Elevation Graph
Biggest Climbs (m) Min/mi
52 4.3% 11:06
42 4.5% 11:18
30 3.0% 10:26
11 2.9% 10:15
See your biggest climbs

Power

292W (413 max)
Power Graph
Power Bands

Cadence

172 (190 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 171 5.1 48:06 9:25
Walk 0.2 107 0 5 7:17

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 47.65% More
800m 3:56 7:54 53.17% More
1km 4:54 7:53 56.13% More
Mile 8:16 8:16 57.68% More
5k 28:34 9:12 55.08% More
5 miles 46:46 9:21 55.00% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 57.14
5km 27:55 8:59 56.37
5M 46:19 9:16 55.54
10km 58:21 9:23 55.10
10M 1:36:49 9:41 54.62
Half 2:09:03 9:51 54.13
20M 3:22:27 10:07 54.07
Mara 4:29:50 10:18 54.29

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