Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Mon 16th Dec 2024 at 8:49am by Ukexpat
Bike > Spinning
-
Time
1:12:15
-
Miles
25.01
-
Mph
20.8
-
Pacing
0%
-
FBI
102.25
-
Cals
865
-
Watts
172
-
Cadence
86
-
BPM
125
-
%MHR
73.7
-
B/mi
362
-
Surface
Indoor
Notes & Comments
1) 25.01mi - 1:12:15(2:53/mi) 125/135bpm [361b/mi] 865cal 86/103rpm 173/295W 20.77/27.53mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 1.00 |
2:59 |
2:59 |
20.08 |
108 95-116 |
323 |
83 73-90 |
158 107-219 |
| 2.00 |
5:57 |
2:58 |
20.21 |
117 114-118 |
347 |
86 81-91 |
159 121-202 |
| 3.00 |
8:55 |
2:57 |
20.32 |
119 115-121 |
351 |
87 83-91 |
163 132-209 |
| 4.00 |
11:51 |
2:56 |
20.44 |
120 117-123 |
352 |
87 84-90 |
164 125-208 |
| 5.00 |
14:46 |
2:55 |
20.54 |
119 117-122 |
348 |
87 84-92 |
166 133-204 |
| 6.00 |
17:40 |
2:54 |
20.67 |
120 117-123 |
348 |
88 84-91 |
170 139-226 |
| 7.00 |
20:36 |
2:56 |
20.48 |
122 119-123 |
357 |
88 85-91 |
168 129-223 |
| 8.00 |
23:28 |
2:52 |
20.93 |
123 120-127 |
353 |
84 55-91 |
178 115-295 |
| 9.00 |
26:21 |
2:53 |
20.81 |
127 125-130 |
366 |
88 56-93 |
173 140-271 |
| 10.00 |
29:14 |
2:53 |
20.80 |
125 123-126 |
361 |
88 84-93 |
172 129-249 |
| 11.00 |
32:05 |
2:51 |
21.01 |
127 118-131 |
363 |
85 57-99 |
180 127-262 |
| 12.00 |
34:59 |
2:54 |
20.69 |
128 125-132 |
371 |
91 85-98 |
169 135-208 |
| 13.00 |
37:50 |
2:51 |
21.05 |
128 125-131 |
365 |
91 86-97 |
177 139-238 |
| 14.00 |
40:41 |
2:51 |
21.08 |
129 125-133 |
367 |
93 86-101 |
177 133-238 |
| 15.00 |
43:35 |
2:53 |
20.76 |
131 128-134 |
379 |
91 85-97 |
172 114-224 |
| 16.00 |
46:27 |
2:53 |
20.85 |
131 128-134 |
377 |
80 52-93 |
174 63-273 |
| 17.00 |
49:17 |
2:49 |
21.26 |
129 126-132 |
364 |
89 85-94 |
184 149-224 |
| 18.00 |
52:04 |
2:47 |
21.50 |
130 127-133 |
363 |
91 83-103 |
190 145-269 |
| 19.00 |
54:55 |
2:51 |
21.03 |
131 126-135 |
374 |
86 78-101 |
183 102-295 |
| 20.00 |
57:45 |
2:50 |
21.15 |
132 125-134 |
375 |
83 75-88 |
180 134-235 |
| 21.00 |
1:00:36 |
2:51 |
21.05 |
130 124-135 |
371 |
84 50-94 |
177 118-233 |
| 22.00 |
1:03:33 |
2:57 |
20.38 |
129 124-133 |
380 |
86 51-91 |
165 81-254 |
| 23.00 |
1:06:29 |
2:56 |
20.48 |
128 126-134 |
375 |
81 49-98 |
165 87-263 |
| 24.00 |
1:09:23 |
2:55 |
20.61 |
126 123-131 |
367 |
79 47-91 |
172 126-246 |
| 25.00 |
1:12:14 |
2:51 |
21.09 |
126 123-131 |
359 |
93 88-97 |
179 106-237 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
39 |
2:38 |
More |
| 800m |
1:21 |
2:43 |
More |
| 1km |
1:43 |
2:45 |
More |
| Mile |
2:47 |
2:47 |
More |
| 5k |
8:45 |
2:49 |
More |
| 5 miles |
14:09 |
2:50 |
More |
| 10k |
17:39 |
2:50 |
More |
| 10 miles |
28:29 |
2:51 |
More |
| Half |
37:24 |
2:51 |
More |
| 20 miles |
57:25 |
2:52 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
27:21 |
2:44 |
| 20km |
34:26 |
2:46 |
| 15 miles |
42:01 |
2:48 |
| 20 miles |
57:00 |
2:51 |
| 40km |
1:11:46 |
2:53 |
| 25 miles |
1:12:13 |
2:53 |
| 42km |
1:15:35 |
2:54 |
| 50 miles |
2:30:34 |
3:01 |
| 56 miles |
2:49:48 |
3:02 |
| 100 miles |
5:13:56 |
3:08 |
| 112 miles |
5:54:00 |
3:10 |
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