Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 16th Dec 2024 at 2:24pm by DrMags

Run > Threshold
  • Time
    1:03:05
  • Miles
    7.00
  • Min/mi
    9:01
  • Pacing
    65.4%
  • WAVA
    65.15
  • Stride(cm)
    102
  • Cals
    643
  • Watts
    267
  • Cadence
    174
  • BPM
    140
  • %MHR
    79.3
  • B/mi
    1265
  • Asc(m)
    184
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 6:18(6:18/km) 131/142bpm [824b/km] 63cal 285/379W
2) 0.65km - 3:42(5:43/km) 130/141bpm [743b/km] 36cal 253/303W
3) 1km - 4:20(4:20/km) 149/156bpm [647b/km] 50cal 283/362W
4) 1km - 4:44(4:44/km) 152/156bpm [718b/km] 55cal 294/364W
5) 1km - 5:07(5:07/km) 154/156bpm [789b/km] 60cal 324/396W
6) 0.96km - 4:49(5:01/km) 151/154bpm [757b/km] 54cal 309/384W
7) 0.47km - 5:00(10:40/km) 122/152bpm [1302b/km] 33cal 125/331W
8) 1km - 5:09(5:09/km) 149/154bpm [766b/km] 58cal 330/391W
9) 1km - 4:26(4:26/km) 152/155bpm [673b/km] 51cal 321/365W
10) 1km - 4:52(4:52/km) 151/154bpm [734b/km] 55cal 280/313W
11) 0.89km - 4:34(5:09/km) 146/151bpm [752b/km] 50cal 264/343W
12) 1km - 7:10(7:10/km) 126/145bpm [903b/km] 61cal 201/357W
13) 0.3km - 2:50(9:17/km) 108/118bpm [1003b/km] 17cal 108/203W
14) 0km - 5(47:45/km) 99/101bpm [4728b/km] 24/62W
6:18 3:42 4:20 4:44 5:07 4:49 5:00 5:09 4:26 4:52 4:34 7:10 2:50 5
Pin Map
  • â–˛ Map Layers
0mi in 0

Pace

7% 9% 28% 19% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:39 2:39 10:36 130 95-142 1378 170 102-176 315 56-379 25/0
0.50 5:02 2:23 9:31 132 119-142 1257 173 168-176 254 193-296 13/3
0.75 8:17 3:15 +51 13:01 127 102-139 1653 173 110-180 258 40-343 12/2
1.00 10:36 2:19 9:15 133 128-138 1230 174 172-180 261 241-303 2/2
1.25 12:30 1:54 7:36 147 139-153 1117 182 158-188 295 213-354 8/3
1.50 14:12 1:42 6:48 152 149-156 1033 186 178-188 290 247-362 5/16
1.75 15:50 1:38 6:33 146 140-150 956 190 182-196 262 233-302 1/24
2.00 17:34 1:44 6:58 154 150-156 1072 191 180-198 294 227-336 14/6
2.25 19:46 2:12 8:49 152 150-154 1340 180 176-188 299 243-364 6/3
2.50 21:34 1:48 7:12 153 151-155 1101 187 184-190 307 281-346 11/5
2.75 23:39 2:05 8:18 154 152-156 1278 183 178-190 331 284-396 19/1
3.00 26:04 2:25 9:39 153 149-156 1477 175 168-184 310 237-376 2/8
3.25 27:53 1:49 7:15 150 142-153 1088 186 182-188 304 258-339 10/5
3.50 30:51 2:58 11:54 146 121-153 1737 167 64-188 278 22-384 1/10
3.75 34:33 3:42 14:48 117 107-126 1732 151 84-172 151 3-264 5/4
4.00 36:56 2:23 9:32 143 127-153 1362 176 170-182 340 268-391 22/0
4.25 39:02 2:06 8:23 153 151-154 1282 181 174-194 327 269-375 14/8
4.50 40:35 1:34 6:14 152 151-154 948 193 188-198 313 294-336 0/29
4.75 42:22 1:47 7:08 150 142-153 1070 189 178-194 332 283-365 4/10
5.00 44:15 1:53 7:32 153 151-155 1153 187 182-192 310 266-353 5/8
5.25 46:10 1:55 7:39 152 149-153 1162 185 182-190 287 265-336 4/5
5.50 48:09 1:59 7:54 152 149-154 1202 183 178-188 278 241-307 8/7
5.75 50:13 2:05 8:19 149 146-151 1239 182 178-188 285 233-343 10/7
6.00 52:20 2:06 8:26 144 136-150 1213 180 176-186 258 153-313 4/6
6.25 55:09 2:49 11:17 137 117-148 1545 146 86-184 177 35-298 4/4
6.50 57:47 2:38 10:33 123 117-128 1298 169 162-172 210 166-307 8/4
6.75 1:00:20 2:33 10:10 131 125-135 1333 170 162-172 257 175-357 0/19
7.00 1:03:48 3:29 13:54 110 95-124 1530 145 90-188 125 42-220 2/11
7.00 1:03:55 7 51:27 100 98-102 5145 94 94-94 63 60-66 0/0

Heart

140/156max
  • Show Beats/Mile

Elevation

Asc 184m, Range 79m, Flat prediction 1:01:30
Elevation Graph
Biggest Climbs (m) Min/mi
41 5.1% 10:05
36 6.8% 10:25
29 4.2% 9:18
18 2.6% 8:16
13 3.2% 9:54
10 4.2% 9:37
See your biggest climbs

Power

267W (396 max)
Power Graph
Power Bands

Cadence

174 (198 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.0 179 6.8 58:06 8:38
Walk 6.3 103 0.2 4:06 23:46
Still 1.3 - - 52 -
Pause 1.3 - - 51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:12 68.38% More
800m 3:15 6:31 73.82% More
1km 4:05 6:35 75.85% More
Mile 6:58 6:58 74.63% More
5k 25:56 8:21 69.46% More
5 miles 41:42 8:20 69.90% More
10k 54:05 8:42 67.08% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 64.85
5km 26:40 8:35 67.54
5M 44:10 8:50 66.00
10km 55:36 8:57 65.26
10M 1:32:04 9:12 65.23
Half 2:02:35 9:21 64.96
20M 3:11:57 9:36 63.93
Mara 4:15:34 9:45 62.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,504 Fetchies!
Already a Fetchie? Sign in here