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Mon 16th Dec 2024 at 9:32am by Matt_roi

Run > General
  • Time
    1:24:01
  • Miles
    9.01
  • Min/mi
    9:19
  • Pacing
    87.4%
  • WAVA
    51.28
  • Stride(cm)
    98
  • Cals
    1137
  • Cadence
    176
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1354
  • Asc(m)
    245
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 143/159bpm [1407b/mi] 130cal
2) 1mi - 9:14(9:14/mi) 141/149bpm [1301b/mi] 128cal
3) 1mi - 9:20(9:20/mi) 146/155bpm [1363b/mi] 123cal
4) 1mi - 9:12(9:12/mi) 148/155bpm [1361b/mi] 127cal
5) 1mi - 9:11(9:11/mi) 149/165bpm [1369b/mi] 124cal
6) 1mi - 9:05(9:05/mi) 144/152bpm [1308b/mi] 122cal
7) 1mi - 9:46(9:46/mi) 142/155bpm [1387b/mi] 121cal
8) 1mi - 9:31(9:31/mi) 146/152bpm [1389b/mi] 128cal
9) 1mi - 8:45(8:45/mi) 150/162bpm [1313b/mi] 132cal
10) 0.01mi - 7(8:09/mi) 143/145bpm [1166b/mi] 2cal
9:50 9:14 9:20 9:12 9:11 9:05 9:46 9:31 8:45 7

Pace

15% 76% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:57 134 106-148 1334 173 112-184 7/3
0.50 4:51 2:22 9:28 152 145-157 1438 179 172-184 14/2
0.75 7:17 2:26 9:43 153 143-159 1488 180 174-192 5/8
1.00 9:50 2:33 10:11 133 123-143 1354 176 164-184 8/17
1.25 12:14 2:24 9:36 137 132-139 1315 177 172-182 8/10
1.50 14:31 2:18 9:10 140 132-148 1284 177 172-182 13/8
1.75 16:47 2:15 9:02 143 139-148 1291 177 166-180 7/11
2.00 19:04 2:17 9:08 144 136-149 1314 177 162-192 4/6
2.25 21:20 2:16 9:04 146 144-148 1324 179 178-180 8/11
2.50 23:33 2:13 8:51 146 143-150 1291 180 176-182 8/6
2.75 25:48 2:16 9:03 147 141-151 1329 179 176-180 6/5
3.00 28:24 2:36 10:22 144 133-155 1494 170 100-180 13/15
3.25 30:40 2:16 9:05 144 135-151 1307 174 168-178 5/3
3.50 32:58 2:18 9:11 150 145-154 1376 177 174-180 6/7
3.75 35:18 2:20 9:22 148 144-152 1385 175 162-178 7/10
4.00 37:35 2:17 9:10 150 146-153 1374 175 172-178 10/6
4.25 39:54 2:19 9:15 148 143-150 1369 175 172-178 7/6
4.50 42:19 2:25 9:42 146 139-155 1415 172 106-182 13/10
4.75 44:32 2:12 8:49 153 148-163 1350 178 174-184 6/10
5.00 46:47 2:15 9:00 150 144-164 1349 179 176-182 7/7
5.25 49:41 2:54 +31 11:37 146 127-150 1697 175 154-182 11/11
5.50 51:54 2:13 8:52 137 128-143 1215 179 174-184 18/16
5.75 54:08 2:14 8:55 145 141-150 1294 180 176-184 3/8
6.00 56:22 2:15 8:58 147 144-152 1319 178 172-184 7/5
6.25 59:09 2:47 11:07 141 115-154 1568 152 96-178 11/6
6.50 1:01:25 2:16 9:04 136 119-145 1232 178 174-182 4/8
6.75 1:03:44 2:19 9:15 147 141-154 1359 177 172-180 16/16
7.00 1:06:08 2:24 9:38 140 135-145 1348 175 116-182 6/9
7.25 1:08:27 2:19 9:15 145 135-152 1341 176 172-184 7/5
7.50 1:10:56 2:29 9:57 147 143-151 1462 174 160-180 13/10
7.75 1:13:17 2:21 9:24 143 139-148 1345 172 88-182 5/13
8.00 1:15:39 2:21 9:25 146 142-150 1376 174 160-178 16/11
8.25 1:17:48 2:10 8:38 146 140-152 1261 180 172-184 18/6
8.50 1:20:00 2:12 8:48 153 147-158 1347 179 172-184 13/10
8.75 1:22:15 2:15 8:59 153 148-162 1373 178 172-184 6/7
9.00 1:24:24 2:09 8:35 149 136-162 1280 179 168-186 4/14
9.01 1:24:31 7 9:16 145 145-145 1343 - 0/0

Heart

145/164max
  • Show Beats/Mile

Elevation

Asc 245m, Range 26m, Flat prediction 1:24:08
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.3% 9:22
14 12.5% 8:39
13 8.2% 8:17
10 6.3% 9:31
See your biggest climbs

Cadence

176 (192 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 177 9 1:23:20 9:18
Walk 1.4 103 0.1 1:11 20:37

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 38.61% More
800m 4:19 8:41 44.14% More
1km 5:26 8:44 46.13% More
Mile 8:45 8:45 49.23% More
5k 28:37 9:13 50.23% More
5 miles 46:27 9:17 50.40% More
10k 58:10 9:22 50.23% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 52.70
5km 27:11 8:45 52.89
5M 45:00 9:00 52.03
10km 56:40 9:07 51.56
10M 1:33:50 9:23 51.08
Half 2:04:56 9:32 50.61
20M 3:15:38 9:47 50.51
Mara 4:20:28 9:56 50.68
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