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Mon 16th Dec 2024 at 7:15am by jomo_richmond

Run > General
  • Time
    53:01
  • Miles
    6.25
  • Min/mi
    8:29
  • Pacing
    95.9%
  • WAVA
    58.87
  • Stride(cm)
    106
  • Cals
    665
  • Watts
    312
  • Cadence
    179
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1150
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 10.06km - 53:01(5:16/km) 136/146bpm [717b/km] 665cal 312/401W
53:01

Pace

4% 83% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:03 109 70-124 987 174 162-178 308 33-379 7/2
0.50 4:30 2:14 8:57 123 121-127 1101 174 168-178 278 212-312 3/7
0.75 6:42 2:12 8:46 130 127-137 1140 177 174-180 309 283-333 5/2
1.00 8:52 2:10 8:41 136 134-138 1181 177 176-180 317 288-328 2/4
1.25 11:01 2:10 8:38 133 132-136 1149 179 176-184 328 317-343 2/2
1.50 13:09 2:07 8:29 135 133-140 1145 178 176-182 335 326-347 1/2
1.75 15:19 2:11 8:43 141 139-143 1230 178 176-180 329 319-342 3/2
2.00 17:27 2:08 8:31 137 135-141 1166 178 176-180 333 319-346 1/1
2.25 19:36 2:09 8:36 135 134-137 1160 177 176-178 328 308-340 2/2
2.50 21:44 2:08 8:32 140 137-143 1195 178 174-180 313 280-391 3/2
2.75 23:50 2:06 8:23 139 136-143 1166 180 176-184 296 262-327 2/5
3.00 25:55 2:05 8:20 140 138-143 1166 179 176-182 302 296-323 2/1
3.25 28:11 2:16 9:03 141 138-146 1277 177 170-184 303 225-388 6/4
3.50 30:18 2:08 8:32 140 137-145 1194 180 176-184 329 294-401 2/5
3.75 32:24 2:06 8:23 139 137-143 1166 178 176-180 306 282-330 5/3
4.00 34:30 2:05 8:21 139 137-144 1161 179 176-184 308 289-322 2/3
4.25 36:37 2:07 8:29 143 139-146 1213 180 176-184 321 299-352 4/3
4.50 38:39 2:03 8:10 140 137-145 1144 183 180-186 305 293-317 4/2
4.75 40:42 2:03 8:11 137 136-137 1122 182 176-186 295 269-310 2/5
5.00 42:48 2:06 8:23 136 135-138 1139 182 180-186 298 287-308 1/2
5.25 44:49 2:01 8:06 138 136-140 1117 184 180-188 308 290-323 2/1
5.50 46:49 2:00 7:59 140 138-141 1117 184 182-186 305 294-336 1/2
5.75 48:52 2:03 8:11 136 134-140 1113 182 178-186 306 292-323 1/1
6.00 50:52 2:01 8:02 131 129-134 1053 183 178-186 302 290-319 1/1
6.25 53:00 2:07 8:30 132 129-135 1122 180 164-184 339 281-368 5/2
6.25 53:01 1 9:55 134 134-134 1330 178 178-178 311 311-311 0/0

Heart

136/146max
  • Show Beats/Mile

Elevation

Asc 31m, Range 7m, Flat prediction 53:01
Elevation Graph
No climbs of at least 10 metres detected.

Power

312W (401 max)
Power Graph
Power Bands

Cadence

179 (188 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 6.3 53:01 8:29
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 43.48% More
800m 3:59 8:00 50.84% More
1km 4:59 8:01 53.43% More
Mile 8:04 8:04 56.87% More
5k 25:46 8:18 59.04% More
5 miles 41:58 8:24 59.17% More
10k 52:40 8:28 58.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 60.40
5km 25:16 8:08 60.21
5M 41:51 8:22 59.33
10km 52:41 8:29 58.88
10M 1:27:15 8:44 58.41
Half 1:56:10 8:52 57.93
20M 3:01:55 9:06 57.90
Mara 4:02:12 9:15 58.17
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