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Sun 15th Dec 2024 at 11:05am by DT19

Run > General
  • Time
    2:08:10
  • Miles
    17.01
  • Min/mi
    7:32
  • Pacing
    90.5%
  • WAVA
    64.93
  • Stride(cm)
    113
  • Cals
    1508
  • Cadence
    189
  • BPM
    139
  • %MHR
    73
  • B/mi
    1045
  • Asc(m)
    198
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 123/134bpm [1039b/mi] 91cal 7.1/8.1mph
2) 1mi - 7:53(7:53/mi) 132/139bpm [1040b/mi] 95cal 7.61/8.31mph
3) 1mi - 7:49(7:49/mi) 130/135bpm [1017b/mi] 88cal 7.67/8.35mph
4) 1mi - 7:45(7:45/mi) 133/140bpm [1031b/mi] 89cal 7.74/8.81mph
5) 1mi - 7:33(7:33/mi) 138/145bpm [1043b/mi] 93cal 7.94/8.56mph
6) 1mi - 7:31(7:31/mi) 138/158bpm [1038b/mi] 92cal 7.98/9.37mph
7) 1mi - 7:37(7:37/mi) 136/141bpm [1037b/mi] 83cal 7.87/8.12mph
8) 1mi - 7:40(7:40/mi) 140/147bpm [1074b/mi] 87cal 7.82/8.5mph
9) 1mi - 7:23(7:23/mi) 140/149bpm [1035b/mi] 86cal 8.12/9.39mph
10) 1mi - 6:59(6:59/mi) 142/152bpm [991b/mi] 84cal 8.59/9.43mph
11) 1mi - 7:14(7:14/mi) 143/148bpm [1033b/mi] 87cal 8.3/8.75mph
12) 1mi - 7:18(7:18/mi) 143/150bpm [1045b/mi] 86cal 8.21/9.52mph
13) 1mi - 7:14(7:14/mi) 144/155bpm [1041b/mi] 87cal 8.3/8.87mph
14) 1mi - 7:21(7:21/mi) 143/152bpm [1052b/mi] 85cal 8.16/8.85mph
15) 1mi - 7:29(7:29/mi) 145/151bpm [1085b/mi] 89cal 8.02/8.43mph
16) 1mi - 7:09(7:09/mi) 148/155bpm [1058b/mi] 93cal 8.39/8.75mph
17) 1mi - 7:44(7:44/mi) 146/153bpm [1129b/mi] 93cal 7.76/8.87mph
18) 0.01mi - 2(7:16/mi) 142/142bpm [1032b/mi] 8.25/7.53mph
8:27 7:53 7:49 7:45 7:33 7:31 7:37 7:40 7:23 6:59 7:14 7:18 7:14 7:21 7:29 7:09 7:44 2

Pace

53% 31% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:36 118 82-129 1015 186 182-190 11/11
1.00 8:28 4:10 8:19 125 117-134 1040 187 182-192 5/14
1.50 12:25 3:57 7:55 131 126-138 1036 188 180-194 17/10
2.00 16:24 3:59 +4 7:58 132 125-139 1052 188 180-194 12/16
2.50 20:14 3:50 7:40 129 119-134 989 187 182-194 6/17
3.00 24:14 3:59 7:59 130 120-135 1037 186 184-190 0/1
3.50 28:11 3:57 7:55 132 127-138 1045 187 184-192 1/1
4.00 31:59 3:48 7:35 134 129-139 1017 189 184-194 1/3
4.50 35:46 3:47 7:34 138 132-144 1044 189 184-194 5/7
5.00 39:32 3:46 7:33 137 127-144 1033 188 184-194 16/16
5.50 43:25 3:53 7:47 141 128-157 1096 187 182-192 19/6
6.00 47:03 3:38 7:16 135 130-140 981 188 186-192 5/21
6.50 50:52 3:48 7:36 135 129-138 1027 188 184-192 6/7
7.00 54:41 3:49 7:39 137 132-141 1047 188 182-192 10/6
7.50 58:24 3:43 7:26 138 131-145 1026 189 182-194 12/11
8.00 1:02:21 3:57 7:54 142 136-147 1123 189 186-192 21/2
8.50 1:06:20 3:59 +10 7:58 139 129-149 1108 190 186-198 9/11
9.00 1:09:54 3:34 7:08 140 134-148 998 191 186-194 7/22
9.50 1:13:18 3:24 6:47 144 139-151 977 192 188-196 6/12
10.00 1:16:53 3:35 7:11 141 134-148 1012 191 186-194 9/13
10.50 1:20:33 3:40 7:20 143 137-148 1048 192 188-194 9/14
11.00 1:24:07 3:34 7:08 142 132-147 1012 191 186-196 15/6
11.50 1:28:23 4:16 +26 8:32 143 128-149 1221 192 188-194 20/3
12.00 1:31:52 3:29 6:57 142 132-150 988 192 186-196 14/22
12.50 1:35:30 3:39 7:18 144 134-155 1050 191 186-196 16/18
13.00 1:39:05 3:35 7:09 143 132-155 1023 191 188-196 6/13
13.50 1:42:50 3:45 7:31 143 133-149 1075 191 184-194 16/6
14.00 1:46:26 3:36 7:12 144 140-152 1036 191 186-194 8/10
14.50 1:50:05 3:39 7:18 144 140-148 1051 191 186-196 8/8
15.00 1:53:55 3:50 7:40 146 141-151 1120 190 94-194 19/6
15.50 1:57:27 3:32 7:04 149 143-153 1052 192 188-194 9/10
16.00 2:01:04 3:37 7:14 147 143-151 1064 192 188-194 10/15
16.50 2:05:00 3:55 7:51 147 141-153 1153 191 186-196 12/6
17.00 2:08:48 3:49 7:38 145 138-152 1106 188 96-192 10/7
17.01 2:08:51 3 8:45 142 142-142 1242 184 184-184 0/0

Heart

139/157max
  • Show Beats/Mile

Elevation

Asc 198m, Range 42m, Flat prediction 2:06:02
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.1% 8:09
24 1.7% 8:03
19 4.7% 8:29
13 4.4% 7:41
12 3.1% 8:20
12 3.5% 7:58
See your biggest climbs

Cadence

189 (198 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 189 17 2:08:08 7:35
Walk 0.1 95 0 6 6:28
Still 0.0 - - 1 -
Pause 0.5 - - 36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:20 51.68% More
800m 3:15 6:32 58.60% More
1km 4:05 6:34 61.44% More
Mile 6:48 6:48 63.30% More
5k 22:29 7:14 63.94% More
5 miles 36:20 7:16 64.43% More
10k 45:15 7:17 64.57% More
10 miles 1:13:58 7:24 64.80% More
Half 1:37:25 7:26 65.43% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 67.78
5km 21:08 6:48 68.03
5M 35:00 7:00 66.89
10km 44:04 7:06 66.30
10M 1:12:59 7:18 65.68
Half 1:37:10 7:25 65.07
20M 2:32:10 7:37 64.94
Mara 3:22:36 7:44 65.16
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