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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 15th Dec 2024 at 12:20pm by vava

Walk > General
  • Time
    14:17
  • Miles
    0.76
  • Min/mi
    18:48
  • Pacing
    0%
  • Stride(cm)
    61
  • Cals
    47
  • Cadence
    139
  • BPM
    92
  • %MHR
    54
  • B/mi
    1736
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.76mi - 14:17(18:48/mi) 93/115bpm [1748b/mi] 47cal 65/78rpm
14:17

Pace

8% 18% 8% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:11 91 70-108 1836 139 130-146 2/1
0.13 2:22 1:07 17:45 105 102-110 1864 144 138-148 3/0
0.19 3:29 1:07 17:56 102 98-106 1829 140 136-142 1/1
0.25 4:38 1:08 18:10 95 89-102 1726 140 136-142 1/0
0.31 5:44 1:07 17:48 95 93-98 1691 139 134-142 0/4
0.38 6:50 1:06 17:37 94 90-97 1656 140 136-144 0/5
0.44 7:56 1:05 17:26 101 96-114 1760 140 138-142 0/3
0.50 9:01 1:06 17:29 105 100-110 1835 146 132-154 1/2
0.56 10:04 1:03 16:48 109 103-114 1832 146 138-150 2/0
0.63 11:50 1:45 +39 28:03 98 81-107 2749 140 136-142 2/1
0.69 13:19 1:29 23:48 69 63-79 1642 135 110-140 2/0
0.75 14:42 1:23 22:13 68 61-78 1511 128 100-140 4/0
0.76 14:58 16 26:11 70 69-70 1833 135 134-136 0/0

Heart

92/114max
  • Show Beats/Mile

Elevation

Asc 13m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

139 (154 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:17 17:13 More
800m 8:43 17:32 More
1km 11:38 18:44 More

Predictions

Dist Time Per Mile
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