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Sun 15th Dec 2024 at 9:31am by Alberon

Run > Race

Stockport 10

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Time
1:22:10
Miles
10.04
Min/mi
8:11
Pacing
91.8%
WAVA
68.50
Stride(cm)
113
Cals
990
Watts
309
Cadence
173
BPM
132
%MHR
81.2
B/mi
1083
Asc(m)
10236
Hillscore
1
Surface
Mixed

Notes & Comments

1) 1mi - 7:48(7:48/mi) 114/132bpm [890b/mi] 82cal 161/478W
2) 1mi - 7:51(7:51/mi) 128/145bpm [1005b/mi] 88cal 244/382W
3) 1mi - 8:00(8:00/mi) 140/145bpm [1121b/mi] 100cal 282/352W
4) 1mi - 7:49(7:49/mi) 142/147bpm [1110b/mi] 100cal 327/425W
5) 1mi - 8:24(8:24/mi) 136/148bpm [1143b/mi] 99cal 349/466W
6) 1mi - 9:00(9:00/mi) 137/141bpm [1232b/mi] 105cal 355/508W
7) 1mi - 7:57(7:57/mi) 135/144bpm [1074b/mi] 99cal 370/565W
8) 1mi - 8:18(8:18/mi) 130/136bpm [1079b/mi] 101cal 313/464W
9) 1mi - 8:43(8:43/mi) 128/134bpm [1116b/mi] 103cal 313/378W
10) 1mi - 8:06(8:06/mi) 131/145bpm [1061b/mi] 110cal 353/489W
11) 0.04mi - 14(5:51/mi) 145/146bpm [849b/mi] 3cal 472/490W

7:48 7:51 8:00 7:49 8:24 9:00 7:57 8:18 8:43 8:06 14

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:54	3:54	7:47	106 75-114	826	176 168-184	189 65-478	0/588
1.00	7:48	3:55	7:49	122 112-132	954	175 172-180	134 92-216	0/0
1.50	11:46	3:58	7:56	129 123-132	1022	175 172-178	203 103-281	0/0
2.00	15:39	3:53	7:46	127 123-145	987	175 172-178	286 221-382	0/0
2.50	19:41	4:02	8:03	141 138-145	1136	173 170-176	257 212-341	0/0
3.00	23:40	3:59	7:57	139 133-144	1105	174 170-176	308 255-352	0/0
3.50	27:29	3:49	7:38	143 138-145	1092	174 172-178	321 260-384	0/0
4.00	31:28	4:00	7:59	142 134-147	1134	173 168-180	333 210-425	587/587
4.50	35:39	4:11	8:22	140 132-148	1172	172 166-176	354 241-413	10091/9573
5.00	39:53	4:13	8:27	133 128-138	1123	172 168-174	354 288-466	3503/3480
5.50	44:33	4:41	9:21	137 129-140	1282	171 166-176	370 270-479	1645/2185
6.00	48:52	4:19	8:37	137 133-141	1182	173 168-178	338 246-508	0/0
6.50	52:57	4:05	8:10	131 127-138	1071	173 168-178	398 208-565	0/0
7.00	56:49	3:52	7:44	140 134-144	1082	174 170-178	340 309-398	0/0
7.50	1:00:48	3:59	7:58	134 131-136	1068	174 170-178	336 229-464	10228/9707
8.00	1:05:07	4:19	8:37	127 120-132	1095	172 114-176	300 167-373	1209/1210
8.50	1:09:07	4:00	8:00	126 121-133	1008	174 172-176	348 299-378	520/1039
9.00	1:13:51	4:44	9:27	130 126-134	1229	172 168-176	283 249-329	0/0
9.50	1:18:10	4:19	8:39	129 120-135	1115	173 166-176	322 267-418	0/0
10.00	1:21:56	3:46	7:31	133 124-145	1001	176 172-182	388 308-489	1099/1099
10.04	1:22:10	14	6:29	145 144-146	941	183 180-184	471 455-490	3300/3300

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10236m, Range 588m, Flat prediction 1:22:09

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.9%	8:20
See your biggest climbs

Power

309W (565 max)

Power Graph

Power Bands

Cadence

173 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	10	1:22:04	8:11
Walk	0.1	117	0	6	11:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	51.60%	More
800m	3:41	7:26	59.25%	More
1km	4:42	7:33	61.63%	More
Mile	7:45	7:45	65.46%	More
5k	24:24	7:51	68.01%	More
5 miles	39:52	7:58	68.17%	More
10k	50:37	8:09	67.20%	More
10 miles	1:21:52	8:11	68.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	91.11
5km	20:54	6:44	79.38
5M	36:26	7:17	74.61
10km	46:56	7:33	72.48
10M	1:21:47	8:11	68.52
Half	1:52:05	8:33	66.11
20M	3:03:38	9:11	63.33
Mara	4:11:38	9:36	61.92

Fetch Miles

8:32	New Zealand Road

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