Hi ,
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Ian Williams aka Fetch
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Sun 15th Dec 2024 at 9:31am by KelP
Run > Race
breezy
-
Time
1:33:42
-
Miles
9.97
-
Min/mi
9:24
-
Pacing
88.1%
-
WAVA
52.96
-
Stride(cm)
103
-
Cals
1042
-
Watts
271
-
Cadence
167
-
BPM
158
-
%MHR
92.3
-
B/mi
1483
-
Asc(m)
149
-
Hillscore
11
-
Surface
Road
Notes & Comments
1) 1.61km - 8:41(5:23/km) 146/156bpm [787b/km] 94cal 290/347W
2) 1.61km - 8:40(5:23/km) 157/159bpm [845b/km] 99cal 277/324W
3) 1.61km - 8:56(5:33/km) 154/158bpm [856b/km] 100cal 269/306W
4) 1.61km - 8:51(5:30/km) 152/157bpm [836b/km] 98cal 254/314W
5) 1.61km - 9:44(6:03/km) 157/166bpm [950b/km] 106cal 257/335W
6) 1.61km - 10:48(6:42/km) 165/169bpm [1107b/km] 121cal 277/372W
7) 1.61km - 8:51(5:30/km) 163/166bpm [897b/km] 102cal 278/335W
8) 1.61km - 9:36(5:58/km) 157/162bpm [937b/km] 104cal 264/326W
9) 1.61km - 10:20(6:25/km) 160/167bpm [1027b/km] 111cal 274/347W
10) 1.55km - 9:15(5:57/km) 165/168bpm [982b/km] 107cal 266/323W
8:41 8:40 8:56 8:51 9:44 10:48 8:51 9:36 10:20 9:15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
4:21 |
4:21 |
8:42 |
139 75-154 |
1208 |
180 176-192 |
290 240-347 |
7/2 |
1.00 |
8:40 |
4:20 |
8:39 |
153 150-156 |
1324 |
176 172-178 |
289 240-347 |
4/8 |
1.50 |
12:59 |
4:18 |
8:37 |
158 155-159 |
1361 |
174 170-180 |
274 238-306 |
5/7 |
2.00 |
17:21 |
4:22 |
8:44 |
156 154-159 |
1361 |
173 170-182 |
281 256-324 |
5/7 |
2.50 |
21:49 |
4:28 |
8:57 |
155 152-158 |
1387 |
170 166-176 |
266 243-306 |
7/4 |
3.00 |
26:17 |
4:28 |
8:56 |
153 149-157 |
1366 |
169 164-172 |
272 247-296 |
5/10 |
3.50 |
30:27 |
4:10 |
8:20 |
151 147-155 |
1258 |
171 166-176 |
258 198-308 |
13/27 |
4.00 |
35:08 |
4:41 |
9:22 |
152 146-157 |
1424 |
168 156-190 |
249 164-314 |
6/16 |
4.50 |
39:56 |
4:48 |
9:36 |
150 139-165 |
1439 |
163 122-176 |
251 93-305 |
11/5 |
5.00 |
44:52 |
4:57 |
9:53 |
164 162-166 |
1621 |
164 156-170 |
268 228-335 |
25/2 |
5.50 |
50:33 |
5:40 |
11:21 |
166 163-169 |
1883 |
160 154-172 |
286 219-372 |
27/6 |
6.00 |
55:40 |
5:07 |
10:14 |
164 162-166 |
1679 |
162 156-170 |
267 224-324 |
14/10 |
6.50 |
1:00:12 |
4:32 |
9:04 |
164 162-166 |
1487 |
167 158-174 |
283 205-335 |
9/15 |
7.00 |
1:04:31 |
4:19 |
8:39 |
162 158-164 |
1401 |
169 162-176 |
274 231-307 |
2/44 |
7.50 |
1:09:20 |
4:49 |
9:37 |
159 153-162 |
1530 |
164 158-176 |
259 216-319 |
12/9 |
8.00 |
1:14:08 |
4:48 |
9:36 |
156 150-161 |
1497 |
163 106-176 |
269 96-330 |
8/13 |
8.50 |
1:18:44 |
4:36 |
9:12 |
157 154-160 |
1444 |
167 160-186 |
290 252-347 |
9/16 |
9.00 |
1:24:27 |
5:44 |
11:28 |
162 153-167 |
1856 |
158 154-176 |
261 210-317 |
22/2 |
9.50 |
1:29:30 |
5:02 |
10:05 |
166 164-168 |
1673 |
162 156-176 |
258 217-311 |
16/2 |
9.96 |
1:33:42 |
4:12 |
9:04 |
164 162-166 |
1486 |
167 162-176 |
275 247-323 |
7/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
167 |
9.9 |
1:33:05 |
9:23 |
Walk |
0.7 |
119 |
0 |
37 |
15:25 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
45.16% |
More |
800m |
4:06 |
8:15 |
48.20% |
More |
1km |
5:10 |
8:19 |
49.75% |
More |
Mile |
8:36 |
8:36 |
50.86% |
More |
5k |
27:00 |
8:42 |
55.07% |
More |
5 miles |
44:52 |
8:58 |
54.04% |
More |
10k |
57:34 |
9:16 |
52.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
53.47 |
5km |
27:14 |
8:46 |
54.61 |
5M |
45:05 |
9:01 |
53.78 |
10km |
56:46 |
9:08 |
53.35 |
10M |
1:34:00 |
9:24 |
52.97 |
Half |
2:05:09 |
9:33 |
52.57 |
20M |
3:15:59 |
9:48 |
52.38 |
Mara |
4:20:56 |
9:58 |
51.97 |
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