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Sat 14th Dec 2024 at 10:16am by Fitz

Run > General
  • Time
    58:39
  • Miles
    5.82
  • Min/mi
    10:05
  • Pacing
    52.6%
  • WAVA
    50.77
  • Stride(cm)
    94
  • Cals
    661
  • Cadence
    171
  • BPM
    143
  • %MHR
    84
  • B/mi
    1440
  • Asc(m)
    233
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Hungover and slow, but miles in the bank.

1) 1mi - 9:26(9:26/mi) 138/146bpm [1302b/mi] 106cal
2) 1mi - 9:56(9:56/mi) 144/151bpm [1431b/mi] 113cal
3) 1mi - 10:52(10:52/mi) 146/154bpm [1587b/mi] 122cal
4) 1mi - 9:54(9:54/mi) 143/149bpm [1416b/mi] 110cal
5) 1mi - 10:16(10:16/mi) 146/152bpm [1498b/mi] 114cal
6) 0.82mi - 8:15(10:07/mi) 149/154bpm [1508b/mi] 96cal
9:26 9:56 10:52 9:54 10:16 8:15

Pace

60% 28% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:48 120 91-137 1057 169 106-174 3/3
0.50 4:32 2:20 9:19 137 132-139 1276 171 150-178 2/3
0.75 6:48 2:16 9:03 142 138-145 1286 175 172-178 5/0
1.00 9:26 2:38 10:32 143 141-146 1505 172 162-174 5/1
1.25 14:50 5:25 +2:33 21:39 133 107-150 2880 169 108-178 12/1
1.50 17:09 2:18 9:13 146 141-149 1346 173 170-178 0/9
1.75 19:34 2:26 9:43 146 140-151 1419 173 170-176 0/3
2.00 21:55 2:20 9:21 146 144-151 1365 174 170-176 0/8
2.25 24:57 3:03 12:11 150 144-154 1827 170 166-178 24/0
2.50 27:38 2:41 10:43 151 150-152 1618 171 168-174 6/1
2.75 29:58 2:20 9:20 145 139-150 1353 172 170-174 0/16
3.00 33:59 4:01 +1:13 16:05 136 116-145 2187 164 106-174 0/11
3.25 37:04 3:05 +33 12:19 137 126-147 1687 174 118-180 1/2
3.50 39:33 2:29 9:55 146 139-149 1447 173 170-178 2/1
3.75 42:06 2:33 10:13 147 138-149 1502 166 104-174 2/3
4.00 44:27 2:21 9:23 144 139-148 1350 173 170-176 0/4
4.25 47:19 2:52 11:28 136 123-145 1560 148 104-176 2/3
4.50 49:51 2:32 10:09 148 141-150 1501 173 170-178 3/1
4.75 52:18 2:27 9:49 151 149-152 1482 175 174-178 3/2
5.00 54:42 2:24 9:37 151 149-152 1453 178 174-182 2/2
5.25 57:14 2:32 10:08 150 149-151 1521 176 168-182 4/1
5.50 59:50 2:35 10:20 150 146-153 1551 174 164-180 3/0
5.75 1:02:48 2:58 +28 11:54 147 137-153 1749 173 102-180 4/0
5.82 1:03:26 38 9:37 149 147-149 1432 171 168-172 0/3

Heart

143/154max
  • Show Beats/Mile

Elevation

Asc 233m, Range 40m, Flat prediction 53:17
Elevation Graph
Biggest Climbs (m) Min/mi
31 3.6% 10:56
19 4.5% 21:39
11 1.2% 11:00
See your biggest climbs

Cadence

171 (182 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.2 173 5.7 57:50 10:06
Walk 8.8 109 0.1 5:34 1:01:51
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 40.18% More
800m 4:28 8:59 46.37% More
1km 5:35 8:59 48.86% More
Mile 9:25 9:25 50.19% More
5k 33:11 10:41 47.01% More
5 miles 54:41 10:56 46.62% More

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 54.00
5km 29:47 9:35 52.38
5M 49:47 9:57 51.21
10km 1:02:57 10:08 50.61
10M 1:45:14 10:31 49.79
Half 2:20:52 10:45 49.12
20M 3:42:28 11:07 48.72
Mara 4:57:48 11:22 48.71
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