Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th Dec 2024 at 8:56am by vava

Walk > General
  • Time
    1:10:21
  • Miles
    3.73
  • Min/mi
    18:52
  • Pacing
    0%
  • Stride(cm)
    63
  • Cals
    241
  • Cadence
    136
  • BPM
    77
  • %MHR
    45.2
  • B/mi
    1456
  • Asc(m)
    52
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:12(18:12/mi) 81/104bpm [1474b/mi] 63cal 68/74rpm
2) 1mi - 18:50(18:50/mi) 76/108bpm [1431b/mi] 64cal 66/73rpm
3) 1mi - 19:13(19:13/mi) 73/83bpm [1402b/mi] 63cal 66/71rpm
4) 0.73mi - 14:07(19:21/mi) 76/90bpm [1471b/mi] 51cal 66/70rpm
18:12 18:50 19:13 14:07

Pace

5% 7% 57% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:29 2:29 19:56 87 70-103 1734 136 116-142 4/0
0.25 5:46 3:16 +57 26:09 81 73-89 2118 138 130-148 0/2
0.38 8:04 2:19 18:30 85 77-91 1573 138 114-142 3/0
0.50 10:18 2:13 17:46 92 81-98 1634 138 134-142 5/0
0.63 12:31 2:13 17:47 79 74-84 1404 138 134-142 1/3
0.75 14:43 2:12 17:35 76 69-82 1336 139 136-144 0/8
0.88 16:54 2:11 17:31 77 71-84 1348 139 136-142 0/5
1.00 19:08 2:14 17:50 72 69-75 1284 139 136-142 0/4
1.13 21:29 2:21 18:47 72 69-75 1352 137 130-142 2/2
1.25 23:45 2:16 18:10 72 67-77 1308 139 130-142 1/3
1.38 26:06 2:21 18:46 70 66-74 1314 136 126-142 2/2
1.50 28:26 2:20 18:40 69 64-74 1288 137 136-138 1/5
1.63 30:46 2:21 18:45 73 70-77 1368 136 130-138 2/2
1.75 33:40 2:54 +28 23:12 89 69-99 2065 133 126-136 6/0
1.88 37:06 3:26 +1:04 27:26 85 63-106 2332 131 96-136 6/0
2.00 39:29 2:23 19:07 76 70-85 1453 135 128-138 2/2
2.13 41:50 2:20 18:43 71 64-76 1329 136 134-138 2/5
2.25 44:15 2:25 19:19 69 62-79 1333 135 126-136 0/8
2.38 46:37 2:22 18:56 73 66-81 1382 136 134-138 2/3
2.50 48:59 2:23 19:01 72 68-76 1369 135 132-138 5/2
2.63 51:20 2:21 18:47 78 72-83 1465 135 126-138 4/3
2.75 53:55 2:35 20:37 75 69-81 1546 135 126-140 1/1
2.88 56:17 2:22 18:54 74 70-77 1398 135 130-138 3/0
3.00 58:42 2:26 19:26 73 69-78 1419 136 128-142 2/1
3.13 1:01:03 2:21 18:48 76 70-83 1429 136 132-138 4/0
3.25 1:03:29 2:25 19:24 76 68-85 1474 134 126-138 8/0
3.38 1:05:52 2:23 19:02 77 69-85 1465 135 130-138 4/0
3.50 1:08:15 2:23 19:07 70 64-78 1338 134 130-136 2/3
3.63 1:10:38 2:23 19:07 81 71-90 1548 135 124-140 0/4
3.73 1:12:49 2:11 20:57 78 72-82 1634 130 114-138 0/3

Heart

77/106max
  • Show Beats/Mile

Elevation

Asc 52m, Range 28m
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.4% 18:59
13 2.4% 23:37
See your biggest climbs

Cadence

136 (148 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:21 17:29 More
800m 8:46 17:38 More
1km 10:59 17:41 More
Mile 17:55 17:55 More
5k 59:40 19:12 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,477 Fetchies!
Already a Fetchie? Sign in here