Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 15th Dec 2024 at 8:06am by Falamingo
Run > General
-
Time
1:28:04
-
Miles
10.03
-
Min/mi
8:47
-
Pacing
94.1%
-
WAVA
56.02
-
Stride(cm)
113
-
Cals
1367
-
Cadence
162
-
BPM
149
-
%MHR
82.4
-
B/mi
1310
-
Asc(m)
92
-
Surface
Road
Notes & Comments
1) 1.61km - 9:10(5:41/km) 123/136bpm [700b/km] 116cal 10.54/11.12kmph
2) 1.61km - 8:57(5:34/km) 137/144bpm [762b/km] 134cal 10.78/11.49kmph
3) 1.61km - 8:46(5:27/km) 141/147bpm [768b/km] 134cal 11.02/11.59kmph
4) 1.61km - 8:43(5:25/km) 148/153bpm [802b/km] 139cal 11.07/11.66kmph
5) 1.61km - 9:10(5:42/km) 151/156bpm [860b/km] 147cal 10.54/12.06kmph
6) 1.61km - 8:39(5:23/km) 155/159bpm [833b/km] 141cal 11.16/11.82kmph
7) 1.61km - 8:39(5:23/km) 157/162bpm [844b/km] 136cal 11.16/12.16kmph
8) 1.61km - 8:40(5:23/km) 158/162bpm [850b/km] 141cal 11.15/12.12kmph
9) 1.61km - 8:29(5:16/km) 161/164bpm [849b/km] 134cal 11.38/12.12kmph
10) 1.61km - 8:38(5:22/km) 163/168bpm [874b/km] 142cal 11.19/11.99kmph
11) 0.05km - 13(4:55/km) 164/165bpm [807b/km] 3cal 12.2/11.69kmph
9:10 8:57 8:46 8:43 9:10 8:39 8:39 8:40 8:29 8:38 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:40 |
4:40 |
9:19 |
114 77-126 |
1063 |
161 112-168 |
21/24 |
1.00 |
9:10 |
4:30 |
9:00 |
131 126-136 |
1178 |
163 160-166 |
11/11 |
1.50 |
13:39 |
4:30 |
9:00 |
138 132-144 |
1241 |
161 156-164 |
9/8 |
2.00 |
18:08 |
4:28 |
8:57 |
137 131-142 |
1226 |
160 158-162 |
0/3 |
2.50 |
22:37 |
4:30 |
8:59 |
139 133-142 |
1249 |
159 156-162 |
3/1 |
3.00 |
26:54 |
4:16 |
8:32 |
144 141-147 |
1230 |
161 158-166 |
13/20 |
3.50 |
31:12 |
4:18 |
8:37 |
146 140-150 |
1258 |
162 158-164 |
10/18 |
4.00 |
35:37 |
4:25 |
8:50 |
149 145-153 |
1315 |
162 158-166 |
16/16 |
4.50 |
40:12 |
4:35 |
9:11 |
150 147-153 |
1377 |
162 156-168 |
13/9 |
5.00 |
44:47 |
4:34 |
9:09 |
152 146-156 |
1390 |
162 118-180 |
9/10 |
5.50 |
49:09 |
4:22 |
8:45 |
154 148-159 |
1346 |
164 160-174 |
16/20 |
6.00 |
53:26 |
4:17 |
8:34 |
156 153-159 |
1335 |
164 160-176 |
19/19 |
6.50 |
57:45 |
4:19 |
8:39 |
156 153-160 |
1349 |
163 160-170 |
12/18 |
7.00 |
1:02:05 |
4:20 |
8:40 |
158 155-162 |
1369 |
163 160-166 |
15/11 |
7.50 |
1:06:29 |
4:24 |
8:48 |
158 154-162 |
1391 |
163 160-166 |
16/10 |
8.00 |
1:10:45 |
4:16 |
8:31 |
158 156-161 |
1346 |
163 160-166 |
14/13 |
8.50 |
1:14:58 |
4:13 |
8:27 |
161 158-163 |
1359 |
165 162-168 |
15/14 |
9.00 |
1:19:13 |
4:16 |
8:31 |
161 158-164 |
1372 |
164 128-168 |
11/21 |
9.50 |
1:23:29 |
4:16 |
8:32 |
162 159-165 |
1383 |
164 162-168 |
18/14 |
10.00 |
1:27:51 |
4:22 |
8:43 |
163 159-168 |
1422 |
165 162-168 |
21/17 |
10.03 |
1:28:05 |
14 |
8:13 |
164 163-165 |
1348 |
167 166-168 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
162 |
10 |
1:27:54 |
8:46 |
Walk |
0.2 |
129 |
0 |
8 |
14:35 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
40.62% |
More |
800m |
4:09 |
8:22 |
47.01% |
More |
1km |
5:13 |
8:24 |
49.24% |
More |
Mile |
8:25 |
8:25 |
52.50% |
More |
5k |
26:39 |
8:35 |
55.26% |
More |
5 miles |
43:03 |
8:37 |
55.74% |
More |
10k |
54:04 |
8:42 |
55.42% |
More |
10 miles |
1:27:47 |
8:47 |
56.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
53.49 |
5km |
26:28 |
8:31 |
55.63 |
5M |
43:07 |
8:37 |
55.66 |
10km |
53:53 |
8:40 |
55.61 |
10M |
1:27:48 |
8:47 |
56.02 |
Half |
1:55:49 |
8:50 |
56.05 |
20M |
2:58:45 |
8:56 |
56.79 |
Mara |
3:55:48 |
9:00 |
57.54 |
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