Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 15th Dec 2024 at 8:30am by Karney27
Run > General
-
Time
52:21
-
Miles
4.51
-
Min/mi
11:36
-
Pacing
60.4%
-
WAVA
43.18
-
Stride(cm)
81
-
Cals
521
-
Cadence
170
-
BPM
141
-
%MHR
82.4
-
B/mi
1635
-
Asc(m)
16
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 11:31(11:31/mi) 125/144bpm [1440b/mi] 108cal 5.21/5.91mph
2) 1mi - 11:13(11:13/mi) 140/160bpm [1570b/mi] 108cal 5.35/6.26mph
3) 1mi - 11:26(11:26/mi) 151/162bpm [1726b/mi] 114cal 5.25/5.85mph
4) 1mi - 11:56(11:56/mi) 151/162bpm [1801b/mi] 130cal 5.03/6.39mph
5) 0.51mi - 6:16(12:15/mi) 149/161bpm [1825b/mi] 61cal 4.9/5.82mph
11:31 11:13 11:26 11:56 6:16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:33 |
1:33 |
12:27 |
110 80-128 |
1370 |
177 170-184 |
0/3 |
| 0.25 |
2:57 |
1:24 |
11:08 |
120 117-123 |
1337 |
176 174-180 |
21/5 |
| 0.38 |
4:27 |
1:30 |
11:57 |
125 116-133 |
1494 |
176 170-180 |
4/3 |
| 0.50 |
5:49 |
1:23 |
11:02 |
123 117-127 |
1358 |
176 174-180 |
0/2 |
| 0.63 |
7:16 |
1:26 |
11:31 |
127 120-133 |
1462 |
177 172-180 |
2/0 |
| 0.75 |
9:41 |
2:25 +1:01
|
19:20 |
126 101-144 |
2436 |
176 170-184 |
2/2 |
| 0.88 |
11:07 |
1:26 |
11:29 |
130 120-140 |
1492 |
174 166-180 |
0/5 |
| 1.00 |
12:32 |
1:26 |
11:24 |
129 117-139 |
1472 |
174 170-182 |
2/1 |
| 1.13 |
14:51 |
2:19 +48
|
18:30 |
126 107-142 |
2332 |
166 112-184 |
2/0 |
| 1.25 |
16:12 |
1:21 |
10:45 |
137 133-144 |
1472 |
174 168-180 |
3/1 |
| 1.38 |
17:32 |
1:20 |
10:43 |
144 138-148 |
1543 |
175 170-180 |
3/0 |
| 1.50 |
20:22 |
2:50 +1:22
|
22:39 |
135 115-147 |
3057 |
170 112-182 |
13/5 |
| 1.63 |
21:46 |
1:24 |
11:10 |
141 136-146 |
1576 |
171 166-176 |
0/4 |
| 1.75 |
23:07 |
1:21 |
10:49 |
142 137-147 |
1537 |
170 164-176 |
0/7 |
| 1.88 |
24:31 |
1:24 |
11:13 |
143 137-151 |
1603 |
168 126-174 |
0/8 |
| 2.00 |
25:53 |
1:22 |
10:57 |
152 147-160 |
1664 |
172 170-174 |
0/7 |
| 2.13 |
27:17 |
1:23 |
11:07 |
155 149-158 |
1723 |
170 166-174 |
0/7 |
| 2.25 |
30:46 |
3:30 +2:07
|
27:58 |
149 112-153 |
4167 |
169 168-172 |
0/12 |
| 2.38 |
32:14 |
1:27 |
11:38 |
138 114-147 |
1605 |
173 168-176 |
2/8 |
| 2.50 |
33:35 |
1:22 |
10:55 |
145 139-151 |
1584 |
171 166-174 |
0/9 |
| 2.63 |
34:58 |
1:23 |
11:02 |
153 146-159 |
1687 |
171 168-174 |
1/5 |
| 2.75 |
36:21 |
1:23 |
11:01 |
157 155-160 |
1731 |
172 168-176 |
0/2 |
| 2.88 |
38:04 |
1:43 |
13:47 |
151 142-160 |
2080 |
159 118-186 |
1/1 |
| 3.00 |
39:27 |
1:23 |
11:01 |
154 148-159 |
1696 |
172 168-176 |
6/5 |
| 3.13 |
40:50 |
1:23 |
11:03 |
155 150-159 |
1712 |
171 166-176 |
1/0 |
| 3.25 |
42:32 |
1:43 |
13:42 |
146 136-156 |
2000 |
159 108-178 |
0/3 |
| 3.38 |
43:53 |
1:20 |
10:43 |
147 135-155 |
1576 |
174 170-178 |
8/4 |
| 3.50 |
45:26 |
1:33 |
12:24 |
146 139-156 |
1811 |
161 118-180 |
2/2 |
| 3.63 |
46:48 |
1:22 |
10:58 |
151 144-156 |
1657 |
173 168-176 |
1/1 |
| 3.75 |
48:33 |
1:45 +10
|
14:03 |
152 144-157 |
2135 |
163 106-176 |
2/4 |
| 3.88 |
49:55 |
1:22 |
10:53 |
158 152-162 |
1721 |
172 168-174 |
1/5 |
| 4.00 |
51:32 |
1:37 |
12:53 |
150 138-160 |
1932 |
156 112-178 |
0/1 |
| 4.13 |
53:16 |
1:44 +12
|
13:50 |
142 131-151 |
1965 |
170 118-180 |
3/9 |
| 4.25 |
54:56 |
1:40 |
13:24 |
146 136-153 |
1955 |
170 114-176 |
1/3 |
| 4.38 |
56:26 |
1:30 |
12:01 |
150 145-153 |
1803 |
159 100-176 |
0/6 |
| 4.50 |
57:52 |
1:25 |
11:24 |
156 152-161 |
1778 |
171 166-176 |
15/1 |
| 4.51 |
58:00 |
8 |
12:01 |
158 157-159 |
1898 |
172 170-172 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
85.5 |
173 |
4.4 |
48:58 |
12:11 |
| Walk |
7.4 |
116 |
0.1 |
4:36 |
33:42 |
| Still |
0.2 |
- |
- |
8 |
- |
| Pause |
6.9 |
- |
- |
4:18 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:38 |
10:35 |
35.42% |
More |
| 800m |
5:26 |
10:56 |
37.68% |
More |
| 1km |
6:49 |
10:58 |
39.06% |
More |
| Mile |
11:38 |
11:38 |
38.78% |
More |
| 5k |
38:40 |
12:27 |
40.04% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:36 |
10:36 |
42.54 |
| 5km |
35:16 |
11:21 |
43.89 |
| 5M |
58:24 |
11:41 |
42.99 |
| 10km |
1:13:32 |
11:50 |
42.55 |
| 10M |
2:01:45 |
12:11 |
42.30 |
| Half |
2:42:06 |
12:22 |
42.01 |
| 20M |
4:13:51 |
12:42 |
41.68 |
| Mara |
5:37:59 |
12:54 |
41.24 |
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