Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Sun 15th Dec 2024 at 9:29am by Duchess
Bike > General
-
Time
12:52
-
Miles
1.54
-
Mph
7.2
-
Pacing
0%
-
Cals
130
-
BPM
144
-
%MHR
84
-
B/mi
1199
-
Asc(m)
68
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1.54mi - 12:52(8:23/mi) 144/160bpm [1206b/mi] 130cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
7.07 |
131 123-139 |
1111 |
2/1 |
0.13 |
54 |
22 |
10.07 |
139 138-139 |
829 |
2/0 |
0.19 |
1:25 |
31 |
7.26 |
136 133-140 |
1125 |
3/0 |
0.25 |
2:02 |
37 |
6.06 |
149 140-155 |
1476 |
7/0 |
0.31 |
2:32 |
29 |
7.63 |
155 155-156 |
1219 |
4/0 |
0.38 |
2:54 |
22 |
10.25 |
156 155-157 |
913 |
4/0 |
0.44 |
3:15 |
22 |
10.42 |
157 156-159 |
904 |
5/0 |
0.50 |
3:34 |
19 |
11.77 |
158 158-158 |
806 |
5/3 |
0.56 |
4:03 |
28 |
7.95 |
158 158-159 |
1192 |
3/0 |
0.63 |
4:38 |
36 |
6.33 |
154 153-157 |
1461 |
1/3 |
0.69 |
4:59 |
21 |
10.88 |
155 153-155 |
855 |
1/1 |
0.75 |
5:19 |
20 |
11.14 |
153 150-154 |
824 |
3/1 |
0.81 |
5:40 |
21 |
10.89 |
151 150-151 |
832 |
2/0 |
0.88 |
6:54 |
1:14 |
3.05 |
138 123-150 |
2717 |
0/5 |
0.94 |
7:17 |
23 |
9.79 |
131 125-137 |
803 |
7/2 |
1.00 |
7:44 |
28 |
8.15 |
137 135-138 |
1009 |
2/2 |
1.06 |
9:30 |
1:45 |
2.14 |
127 111-138 |
3565 |
1/0 |
1.13 |
9:51 |
22 |
10.42 |
122 114-131 |
703 |
0/0 |
1.19 |
10:11 |
20 |
11.35 |
140 134-145 |
740 |
1/1 |
1.25 |
10:34 |
23 |
9.83 |
150 146-155 |
915 |
3/0 |
1.31 |
11:09 |
35 |
6.38 |
159 157-160 |
1495 |
5/1 |
1.38 |
11:36 |
27 |
8.30 |
159 158-159 |
1150 |
5/1 |
1.44 |
11:59 |
23 |
9.73 |
157 155-158 |
968 |
1/1 |
1.50 |
12:26 |
27 |
8.33 |
152 149-154 |
1094 |
2/1 |
1.54 |
12:51 |
25 |
5.15 |
144 140-148 |
1676 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:23 |
5:34 |
More |
800m |
3:05 |
6:12 |
More |
1km |
4:02 |
6:30 |
More |
Mile |
7:37 |
7:37 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:40:18 |
10:02 |
20km |
2:07:19 |
10:15 |
15 miles |
2:36:31 |
10:26 |
20 miles |
3:34:38 |
10:44 |
40km |
4:32:28 |
10:58 |
25 miles |
4:34:12 |
10:58 |
42km |
4:47:27 |
11:01 |
50 miles |
9:46:49 |
11:44 |
56 miles |
11:04:33 |
11:52 |
100 miles |
20:55:49 |
12:33 |
112 miles |
23:42:10 |
12:42 |
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