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Sun 15th Dec 2024 at 9:29am by Duchess

Bike > General
  • Time
    12:52
  • Miles
    1.54
  • Mph
    7.2
  • Pacing
    0%
  • Cals
    130
  • BPM
    144
  • %MHR
    84
  • B/mi
    1199
  • Asc(m)
    68
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.54mi - 12:52(8:23/mi) 144/160bpm [1206b/mi] 130cal
12:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 55% 36%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 32 32 7.07 131 123-139 1111 2/1
0.13 54 22 10.07 139 138-139 829 2/0
0.19 1:25 31 7.26 136 133-140 1125 3/0
0.25 2:02 37 6.06 149 140-155 1476 7/0
0.31 2:32 29 7.63 155 155-156 1219 4/0
0.38 2:54 22 10.25 156 155-157 913 4/0
0.44 3:15 22 10.42 157 156-159 904 5/0
0.50 3:34 19 11.77 158 158-158 806 5/3
0.56 4:03 28 7.95 158 158-159 1192 3/0
0.63 4:38 36 6.33 154 153-157 1461 1/3
0.69 4:59 21 10.88 155 153-155 855 1/1
0.75 5:19 20 11.14 153 150-154 824 3/1
0.81 5:40 21 10.89 151 150-151 832 2/0
0.88 6:54 1:14 3.05 138 123-150 2717 0/5
0.94 7:17 23 9.79 131 125-137 803 7/2
1.00 7:44 28 8.15 137 135-138 1009 2/2
1.06 9:30 1:45 2.14 127 111-138 3565 1/0
1.13 9:51 22 10.42 122 114-131 703 0/0
1.19 10:11 20 11.35 140 134-145 740 1/1
1.25 10:34 23 9.83 150 146-155 915 3/0
1.31 11:09 35 6.38 159 157-160 1495 5/1
1.38 11:36 27 8.30 159 158-159 1150 5/1
1.44 11:59 23 9.73 157 155-158 968 1/1
1.50 12:26 27 8.33 152 149-154 1094 2/1
1.54 12:51 25 5.15 144 140-148 1676 1/0

Heart

144/160max
  • Show Beats/Mile

Elevation

Asc 68m, Range 53m
Elevation Graph
Biggest Climbs (m) Mph
31 3.9% 8.5
10 8.3% 5.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:23 5:34 More
800m 3:05 6:12 More
1km 4:02 6:30 More
Mile 7:37 7:37 More

Predictions

Dist Time Per Mile
10 miles 1:40:18 10:02
20km 2:07:19 10:15
15 miles 2:36:31 10:26
20 miles 3:34:38 10:44
40km 4:32:28 10:58
25 miles 4:34:12 10:58
42km 4:47:27 11:01
50 miles 9:46:49 11:44
56 miles 11:04:33 11:52
100 miles 20:55:49 12:33
112 miles 23:42:10 12:42

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