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Sun 15th Dec 2024 at 4:17pm by glr

Walk > General
  • Time
    38:53
  • Miles
    1.54
  • Min/mi
    25:15
  • Pacing
    0%
  • Stride(cm)
    59
  • Cals
    204
  • Cadence
    107
  • BPM
    86
  • B/mi
    2168
  • Asc(m)
    72
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 14:03(14:03/km) 95/120bpm [1334b/km] 96cal 45/112rpm
2) 1km - 18:38(18:38/km) 80/110bpm [1490b/km] 83cal 34/60rpm
3) 0.47km - 6:12(13:09/km) 80/91bpm [1052b/km] 25cal 58/115rpm
14:03 18:38 6:12

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:51 80 72-89 1747 103 90-110 6/0
0.13 2:39 1:17 20:35 90 84-96 1853 107 96-114 4/0
0.19 3:55 1:15 20:07 88 84-93 1770 108 100-116 8/1
0.25 5:21 1:26 22:58 95 89-100 2181 96 82-108 10/0
0.31 6:46 1:25 22:44 102 96-109 2318 96 86-102 8/0
0.38 8:22 1:36 25:40 116 111-120 2977 98 82-104 9/0
0.44 9:43 1:21 21:38 104 95-109 2250 103 88-114 5/0
0.50 11:10 1:27 23:16 95 91-100 2210 110 106-116 1/4
0.56 12:35 1:25 22:36 87 81-93 1966 108 102-114 5/0
0.63 14:07 1:32 24:29 95 83-110 2326 103 88-112 6/0
0.69 15:20 1:13 19:22 103 96-110 1995 105 100-112 1/3
0.75 16:51 1:32 24:25 86 77-94 2100 106 100-112 4/3
0.81 24:34 7:43 +5:53 2:03:31 78 66-91 9635 101 84-116 4/1
0.88 27:03 2:28 39:33 69 59-80 2729 110 104-114 0/4
0.94 28:27 1:25 22:36 66 61-70 1491 111 104-118 0/2
1.00 29:56 1:28 23:33 57 53-62 1343 108 96-114 3/0
1.06 33:57 4:02 1:04:24 78 58-87 5024 104 100-108 4/1
1.13 35:26 1:29 23:37 97 89-102 2291 108 100-112 0/5
1.19 36:58 1:32 24:35 90 84-96 2213 108 92-120 1/8
1.25 38:49 1:51 29:40 81 72-88 2403 106 98-112 0/11
1.31 40:21 1:32 24:28 77 72-81 1884 114 104-220 0/8
1.38 41:46 1:24 22:32 77 70-83 1735 115 106-216 0/7
1.44 42:54 1:09 18:19 75 66-87 1374 122 110-228 1/3
1.50 44:07 1:13 19:20 87 82-91 1682 119 100-230 0/6
1.54 44:47 40 18:56 89 87-91 1686 113 108-120 0/6

Heart

86/120max
  • Show Beats/Mile

Elevation

Asc 72m, Range 61m
Elevation Graph
Biggest Climbs (m) Min/mi
60 5.5% 22:22
See your biggest climbs

Cadence

107 (230 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:03 20:17 More
800m 10:59 22:06 More
1km 13:51 22:17 More
Mile 29:55 29:55 More

Predictions

Dist Time Per Mile
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