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Sat 14th Dec 2024 at 3:40pm by BareHeadEm

Walk > General
  • Time
    32:49
  • Miles
    1.07
  • Min/mi
    30:40
  • Pacing
    0%
  • Stride(cm)
    48
  • Cals
    145
  • Cadence
    108
  • BPM
    87
  • %MHR
    51
  • B/mi
    2659
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:57(20:57/mi) 87/101bpm [1822b/mi] 108cal 47/59rpm
2) 0.07mi - 11:53(2:50:20/mi) 80/96bpm [13626b/mi] 37cal 6/55rpm
20:57 11:53

Pace

7% 6% 6% 41% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:24 2:24 38:22 76 61-83 2916 109 96-112 1/2
0.13 3:48 1:24 22:18 77 74-80 1718 109 106-112 0/3
0.19 5:16 1:29 23:38 78 73-81 1844 108 104-112 0/2
0.25 6:30 1:14 19:39 83 81-85 1631 106 102-110 0/1
0.31 7:40 1:10 18:36 87 85-90 1618 111 108-114 1/1
0.38 8:50 1:10 18:40 90 89-92 1681 111 110-112 1/1
0.44 9:59 1:10 18:35 90 88-92 1673 113 110-118 1/1
0.50 11:09 1:10 18:39 89 87-91 1660 111 110-112 3/0
0.56 12:20 1:11 18:51 90 88-94 1696 109 106-112 3/0
0.63 13:31 1:11 19:01 93 92-94 1769 108 106-110 3/0
0.69 14:43 1:11 19:02 91 89-93 1733 110 108-112 3/0
0.75 15:53 1:11 18:52 94 93-96 1774 108 106-110 2/0
0.81 17:07 1:13 19:35 98 96-99 1920 108 104-114 1/1
0.88 18:20 1:13 19:35 98 95-101 1919 109 104-114 4/0
0.94 19:37 1:17 20:28 97 86-100 1985 105 102-108 2/1
1.00 20:56 1:19 21:11 84 82-86 1779 104 100-106 1/2
1.06 22:13 1:16 20:23 91 85-96 1855 105 102-106 0/1
1.07 32:50 10:37 24:30:15 79 72-93 116150 96 90-100 0/0

Heart

87/101max
  • Show Beats/Mile

Elevation

Asc 22m, Range 22m
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.5% 21:47
See your biggest climbs

Cadence

108 (118 max) Stride Length: 48cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:35 18:25 More
800m 9:16 18:38 More
1km 11:39 18:45 More
Mile 19:43 19:43 More

Predictions

Dist Time Per Mile
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