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Sat 14th Dec 2024 at 1:05pm by SeanMc

Run > Intervals
  • Time
    6:44
  • Miles
    1.02
  • Min/mi
    6:36
  • Pacing
    96.9%
  • WAVA
    73.30
  • Stride(cm)
    127
  • Cals
    74
  • Cadence
    190
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    859
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 6:39(6:39/mi) 132/152bpm [879b/mi] 74cal 9.01/10mph
2) 0.02mi - 5(5:15/mi) 136/136bpm [714b/mi] 11.42/9mph
goal <6:50
Stevene pacing
6:39 5

Pace

6% 86% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 6:53 94 83-108 647 193 192-202 0/1
0.13 50 24 6:25 115 110-120 738 193 188-198 0/0
0.19 1:15 25 6:42 125 121-128 837 189 188-190 1/1
0.25 1:41 26 7:03 129 127-131 909 191 188-194 0/5
0.31 2:08 26 6:58 131 129-131 913 191 190-192 0/3
0.38 2:33 26 6:55 134 133-135 926 190 186-192 3/0
0.44 2:58 24 6:28 134 133-135 866 190 190-192 1/0
0.50 3:22 24 6:23 137 136-139 874 190 188-192 5/0
0.56 3:46 24 6:29 138 137-139 895 191 188-194 4/1
0.63 4:11 25 6:46 140 138-142 948 191 188-194 3/0
0.69 4:35 24 6:24 144 140-152 921 189 186-194 0/1
0.75 5:00 25 6:39 146 139-152 970 189 186-190 0/2
0.81 5:25 25 6:39 139 138-139 925 190 188-190 3/0
0.88 5:49 24 6:25 140 139-141 898 190 186-192 1/2
0.94 6:14 25 6:32 138 137-140 902 189 188-192 1/2
1.00 6:39 25 6:45 137 136-138 926 186 184-186 1/2
1.02 6:44 5 5:28 136 136-136 743 190 190-190 0/2

Heart

130/152max
  • Show Beats/Mile

Elevation

Asc 23m, Range 19m, Flat prediction 6:42
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.3% 6:43
See your biggest climbs

Cadence

190 (202 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 190 1 6:43 6:37
Walk 0.0 0 0 0 NAN:00:00
Still 0.3 - - 1 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 54.94% More
800m 3:14 6:30 65.59% More
1km 4:03 6:31 69.04% More
Mile 6:36 6:36 73.67% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 73.75
5km 21:56 7:04 73.00
5M 36:19 7:16 72.12
10km 45:43 7:21 71.64
10M 1:15:42 7:34 71.19
Half 1:40:47 7:42 70.66
20M 2:37:50 7:54 70.74
Mara 3:30:09 8:01 71.13
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