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Sat 14th Dec 2024 at 7:32am by MAD Superman

Run > General
  • Time
    1:26:22
  • Miles
    10.03
  • Min/mi
    8:37
  • Pacing
    0%
  • WAVA
    53.84
  • Stride(cm)
    110
  • Cals
    1120
  • Cadence
    170
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1272
  • Asc(m)
    156
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 138/157bpm [1181b/mi] 108cal
2) 1mi - 8:43(8:43/mi) 156/162bpm [1361b/mi] 119cal
3) 1mi - 8:46(8:46/mi) 150/162bpm [1315b/mi] 111cal
4) 1mi - 9:15(9:15/mi) 146/165bpm [1350b/mi] 116cal
5) 1mi - 8:52(8:52/mi) 149/158bpm [1322b/mi] 114cal
6) 1mi - 8:52(8:52/mi) 146/153bpm [1294b/mi] 110cal
7) 0.93mi - 8:26(9:06/mi) 153/162bpm [1391b/mi] 109cal
8) 1mi - 9:08(9:08/mi) 139/160bpm [1269b/mi] 112cal
9) 1mi - 7:35(7:35/mi) 155/165bpm [1175b/mi] 108cal
10) 1mi - 7:25(7:25/mi) 156/165bpm [1158b/mi] 102cal
11) 0.1mi - 45(7:28/mi) 163/172bpm [1218b/mi] 11cal
8:34 8:43 8:46 9:15 8:52 8:52 8:26 9:08 7:35 7:25 45

Pace

19% 37% 32% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:24 4:24 8:48 129 82-145 1135 173 168-180 2/11
1.00 8:33 4:09 8:18 145 127-156 1204 172 168-174 3/10
1.50 12:52 4:19 8:37 155 152-160 1337 171 166-176 13/5
2.00 17:16 4:25 8:49 157 152-162 1385 170 166-174 17/4
2.50 25:09 7:52 +3:36 15:45 145 106-158 2283 168 158-174 1/14
3.00 29:39 4:31 9:01 156 144-161 1407 172 168-176 3/18
3.50 34:27 4:48 9:36 156 149-165 1497 170 164-174 15/6
4.00 45:37 11:09 +6:45 22:19 134 80-156 2990 172 168-178 15/2
4.50 50:26 4:50 +15 9:39 147 137-154 1419 171 166-178 2/18
5.00 54:46 4:20 8:39 150 145-158 1299 168 164-172 12/6
5.50 59:10 4:24 8:48 145 136-151 1277 169 166-172 17/4
6.00 1:03:37 4:27 8:55 147 142-152 1310 168 166-172 1/11
6.50 1:08:09 4:32 9:04 157 151-162 1423 170 166-176 1/24
7.00 1:32:16 24:07 +19:40 48:14 138 82-161 6656 171 166-184 16/5
7.50 1:37:02 4:45 9:31 138 115-152 1313 174 168-180 17/8
8.00 1:41:23 4:21 8:43 149 137-160 1299 172 168-178 12/7
8.50 1:45:08 3:45 7:30 156 151-165 1171 169 164-172 16/5
9.00 1:48:55 3:46 7:33 155 147-160 1169 169 164-174 1/12
9.50 1:52:44 3:50 7:39 155 148-160 1187 170 166-174 7/23
10.00 1:56:24 3:40 7:20 158 149-170 1159 168 166-172 13/6
10.03 1:56:37 13 7:32 172 171-172 1295 171 170-172 2/0

Heart

148/172max
  • Show Beats/Mile

Elevation

Asc 156m, Range 39m, Flat prediction 1:21:45
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.5% 9:35
23 2.5% 9:33
23 2.3% 8:50
17 3.1% 13:39
15 3.2% 8:28
15 3.6% 9:38
See your biggest climbs

Cadence

170 (184 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.2 170 10 1:25:16 11:13
Walk 2.8 100 0 4:03 64:39:25
Still 0.1 - - 8 -
Pause 18.9 - - 27:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 48.18% More
800m 3:35 7:13 51.20% More
1km 4:31 7:16 53.52% More
Mile 7:21 7:21 56.53% More
5k 27:41 8:55 50.34% More
5 miles 54:34 10:55 41.54% More
10k 1:05:24 10:32 43.23% More
10 miles 1:56:21 11:38 39.84% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 59.51
5km 24:04 7:45 57.92
5M 40:25 8:05 56.10
10km 51:14 8:15 55.19
10M 1:26:05 8:37 53.85
Half 1:55:34 8:49 52.89
20M 3:03:20 9:10 52.06
Mara 4:06:06 9:24 51.78
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