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Sat 14th Dec 2024 at 9:08am by chuckles

Run > General
  • Time
    26:16
  • Miles
    3.13
  • Min/mi
    8:24
  • Pacing
    95.3%
  • WAVA
    56.52
  • Stride(cm)
    113
  • Cals
    391
  • Cadence
    169
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1116
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:28(5:28/km) 114/133bpm [623b/km] 76cal
2) 1km - 5:15(5:15/km) 134/142bpm [703b/km] 79cal
3) 1km - 5:18(5:18/km) 142/150bpm [754b/km] 79cal
4) 1km - 5:08(5:08/km) 145/156bpm [744b/km] 78cal
5) 1km - 4:56(4:56/km) 138/142bpm [682b/km] 76cal
6) 0.04km - 10(4:16/km) 139/140bpm [594b/km] 3cal
5:28 5:15 5:18 5:08 4:56 10

Pace

2% 2% 89% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:17 82 42-111 762 173 158-176 0/1
0.25 2:15 1:05 8:40 110 109-114 952 169 168-172 0/0
0.38 3:19 1:05 8:37 123 116-128 1061 168 166-170 1/1
0.50 4:24 1:05 8:39 126 119-130 1090 167 164-168 1/0
0.63 5:29 1:05 8:41 130 127-132 1129 166 166-168 1/0
0.75 6:32 1:03 8:24 133 131-135 1118 169 168-170 0/0
0.88 7:37 1:04 8:36 135 132-139 1160 168 164-172 0/0
1.00 8:39 1:02 8:15 135 131-142 1113 170 168-174 1/1
1.13 9:42 1:03 8:24 132 129-135 1109 169 168-170 1/1
1.25 10:46 1:05 8:36 136 132-140 1170 169 166-170 1/1
1.38 11:50 1:04 8:34 138 136-141 1182 169 166-170 1/1
1.50 12:55 1:04 8:34 142 137-145 1216 168 166-170 1/1
1.63 13:59 1:04 8:32 143 139-146 1220 169 166-170 0/1
1.75 15:02 1:04 8:29 142 138-147 1204 169 168-170 0/1
1.88 16:06 1:04 8:31 147 144-150 1251 168 168-170 1/1
2.00 17:09 1:03 8:23 144 141-146 1207 169 164-172 1/0
2.13 18:12 1:03 8:23 150 145-153 1256 168 166-170 1/1
2.25 19:13 1:01 8:10 151 147-156 1234 169 168-170 0/1
2.38 20:15 1:02 8:13 141 135-147 1160 169 168-174 1/1
2.50 21:16 1:01 8:09 137 134-138 1116 169 166-176 0/1
2.63 22:16 1:00 8:01 137 135-138 1097 171 170-172 0/0
2.75 23:16 1:00 8:03 137 136-138 1104 170 168-172 0/0
2.88 24:16 1:00 7:58 138 137-139 1098 171 168-172 1/0
3.00 25:15 59 7:55 138 137-139 1092 171 170-172 0/0
3.13 26:13 58 7:44 139 137-142 1075 172 170-174 0/1

Heart

133/156max
  • Show Beats/Mile

Elevation

Asc 2m, Range 3m, Flat prediction 26:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 169 3.1 26:11 8:22
Walk 0.0 0 0 0 NAN:00:00
Still 0.3 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 42.76% More
800m 3:56 7:55 49.69% More
1km 4:56 7:56 52.17% More
Mile 8:01 8:01 55.11% More
5k 25:57 8:21 56.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 57.43
5km 26:03 8:23 56.52
5M 43:28 8:42 55.21
10km 54:55 8:50 54.56
10M 1:31:36 9:10 53.70
Half 2:02:28 9:21 53.00
20M 3:13:02 9:39 52.58
Mara 4:18:04 9:51 52.57
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