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Sat 14th Dec 2024 at 8:38am by westmoors

Run > Warm Up
  • cold
  • Time
    13:17
  • Miles
    1.30
  • Min/mi
    10:13
  • Pacing
    92.6%
  • WAVA
    49.83
  • Stride(cm)
    91
  • Cals
    134
  • Cadence
    173
  • BPM
    125
  • %MHR
    74.4
  • B/mi
    1278
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 126/132bpm [1295b/mi] 103cal 5.84/6.41mph
2) 0.3mi - 3:00(9:59/mi) 130/133bpm [1298b/mi] 31cal 6.01/6.35mph
10:17 3:00

Pace

28% 53% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 43 43 11:22 98 85-109 1113 177 168-228
0.13 1:29 46 12:24 119 112-122 1475 171 168-174
0.19 2:11 42 11:18 126 123-128 1424 170 164-176
0.25 2:47 36 9:36 128 127-129 1228 175 174-176
0.31 3:25 37 9:55 127 126-127 1259 174 172-176
0.38 4:02 38 10:00 126 125-128 1261 175 174-176
0.44 4:39 37 9:52 128 126-129 1262 174 174-176
0.50 5:16 37 9:45 130 129-131 1267 175 174-176
0.56 5:50 35 9:14 130 127-131 1199 173 172-174
0.63 6:28 38 10:03 125 123-126 1256 174 170-176
0.69 7:04 36 9:39 129 126-131 1245 174 174-174
0.75 7:43 39 10:21 131 130-132 1356 173 172-174
0.81 8:23 40 10:40 131 130-132 1396 171 166-174
0.88 9:03 40 10:35 130 128-131 1376 170 168-172
0.94 9:40 38 10:04 129 128-130 1299 173 172-174
1.00 10:16 35 9:23 129 128-130 1210 173 172-174
1.06 10:51 36 9:33 130 128-131 1241 174 172-174
1.13 11:27 36 9:36 132 130-133 1267 174 172-174
1.19 12:05 37 10:00 131 130-132 1310 173 172-174
1.25 12:44 39 10:28 128 127-130 1341 172 172-174
1.30 13:16 32 10:35 128 127-128 1355 172 170-172

Heart

125/133max
  • Show Beats/Mile

Cadence

173 (228 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 1.3 13:16 10:12
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 34 9:11 37.68% More
200m 1:10 9:27 40.49% More
400m 2:23 9:36 42.58% More
800m 4:50 9:44 46.67% More
1km 6:07 9:51 47.99% More
Mile 9:53 9:53 50.19% More

Predictions

Dist Time Per Mile WAVA
1M 9:59 9:59 49.69
5km 34:14 11:01 50.08
5M 57:25 11:29 48.34
10km 1:12:43 11:42 47.52
10M 2:01:57 12:12 46.81
Half 2:43:32 12:29 46.25
20M 4:18:59 12:57 44.97
Mara 5:47:18 13:15 43.91

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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