Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 14th Dec 2024 at 8:22am by deansaliba

Run > General
  • Time
    8:34
  • Miles
    1.00
  • Min/mi
    8:34
  • Pacing
    93.8%
  • WAVA
    49.38
  • Stride(cm)
    120
  • Cals
    123
  • Watts
    285
  • Cadence
    156
  • BPM
    139
  • %MHR
    81
  • B/mi
    1187
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 138/151bpm [1176b/mi] 123cal 282/W 7.04/8.98mph
2) 0mi - 3(13:05/mi) 149/149bpm [1949b/mi] 254/W 4.59/0mph
8:31 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 25% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:04 103 90-132 1036 132 48-166 257 196-286 20/0
0.13 1:09 31 8:20 138 133-140 1149 157 154-162 295 288-302 1/1
0.19 1:43 35 9:12 141 138-143 1298 159 154-162 269 249-287 0/1
0.25 2:16 32 8:39 141 137-144 1219 158 154-160 288 273-310 3/1
0.31 2:47 31 8:11 142 136-145 1162 154 152-158 295 268-318 0/2
0.38 3:17 30 8:05 137 132-142 1108 159 154-168 280 255-333 0/2
0.44 3:51 34 9:02 137 133-141 1237 157 154-164 267 252-281 0/0
0.50 4:22 31 8:12 139 136-141 1140 159 156-166 311 277-338 0/0
0.56 4:55 34 9:01 137 134-140 1235 157 154-158 266 232-302 0/2
0.63 5:28 33 8:49 143 139-147 1260 158 156-160 286 235-332 1/1
0.69 6:00 31 8:22 144 142-146 1205 156 154-158 275 242-306 1/1
0.75 6:32 33 8:41 146 143-150 1267 160 154-164 304 275-331 1/0
0.81 7:02 29 7:48 149 145-151 1162 157 152-162 304 293-319 2/0
0.88 7:32 31 8:14 143 142-146 1176 157 156-160 292 281-300 0/1
0.94 8:03 31 8:14 140 139-142 1153 157 156-158 302 291-314 0/1
1.00 8:35 32 8:53 145 141-149 1287 158 156-160 273 246-288 0/1

Heart

139/151max
  • Show Beats/Mile

Elevation

Asc 6m, Range 22m, Flat prediction 8:34
Elevation Graph
No climbs of at least 10 metres detected.

Power

285W (338 max)
Power Graph
Power Bands

Cadence

156 (168 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 157 1 8:26 8:32
Walk 1.6 48 0 8 14:53
Still 0.2 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 39.59% More
800m 4:11 8:25 44.74% More
1km 5:14 8:25 47.03% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 49.36
5km 28:29 9:10 49.69
5M 47:11 9:26 48.82
10km 59:24 9:34 48.38
10M 1:38:22 9:50 47.92
Half 2:10:57 10:00 47.47
20M 3:25:04 10:15 47.35
Mara 4:33:02 10:25 47.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,524 Fetchies!
Already a Fetchie? Sign in here