Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 14th Dec 2024 at 9:02am by Foxy
Run > Race
-
Time
31:51
-
Miles
3.14
-
Min/mi
10:09
-
Pacing
83.4%
-
WAVA
47.18
-
Stride(cm)
96
-
Cals
406
-
Cadence
166
-
BPM
130
-
%MHR
76.1
-
B/mi
1319
-
Asc(m)
105
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 10:45(10:45/mi) 127/139bpm [1366b/mi] 131cal
2) 1mi - 10:24(10:24/mi) 130/146bpm [1352b/mi] 129cal
3) 1mi - 9:36(9:36/mi) 132/151bpm [1266b/mi] 129cal
4) 0.14mi - 1:06(7:49/mi) 149/153bpm [1164b/mi] 17cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:46 |
109 75-132 |
1173 |
168 146-176 |
1/0 |
0.25 |
2:48 |
1:27 |
11:35 |
129 122-134 |
1494 |
161 124-172 |
2/2 |
0.38 |
4:06 |
1:19 |
10:29 |
136 131-138 |
1425 |
168 158-170 |
9/3 |
0.50 |
5:17 |
1:11 |
9:28 |
133 132-136 |
1258 |
170 168-172 |
7/6 |
0.63 |
6:38 |
1:21 |
10:47 |
134 126-138 |
1445 |
163 118-174 |
7/10 |
0.75 |
8:03 |
1:25 |
11:23 |
126 120-130 |
1433 |
159 122-174 |
7/6 |
0.88 |
9:19 |
1:16 |
10:08 |
123 116-135 |
1247 |
173 168-180 |
7/8 |
1.00 |
10:44 |
1:25 |
11:17 |
127 120-135 |
1432 |
153 116-180 |
2/9 |
1.13 |
12:22 |
1:38 |
13:02 |
126 116-134 |
1642 |
148 84-170 |
7/4 |
1.25 |
13:25 |
1:03 |
8:24 |
132 119-139 |
1108 |
172 164-182 |
8/3 |
1.38 |
14:30 |
1:05 |
8:44 |
141 137-146 |
1230 |
168 128-182 |
2/8 |
1.50 |
15:49 |
1:19 |
10:29 |
138 133-142 |
1448 |
171 166-176 |
1/8 |
1.63 |
17:04 |
1:15 |
10:02 |
131 125-138 |
1314 |
173 168-180 |
3/3 |
1.75 |
18:21 |
1:17 |
10:15 |
134 127-141 |
1373 |
169 128-184 |
4/3 |
1.88 |
19:57 |
1:36 |
12:47 |
121 117-126 |
1546 |
152 124-170 |
4/7 |
2.00 |
21:08 |
1:11 |
9:31 |
127 115-136 |
1208 |
171 124-180 |
7/10 |
2.13 |
22:26 |
1:18 |
10:28 |
131 122-138 |
1370 |
159 120-182 |
7/6 |
2.25 |
23:48 |
1:21 |
10:50 |
130 122-140 |
1408 |
159 116-180 |
5/3 |
2.38 |
25:09 |
1:21 |
10:48 |
122 116-130 |
1318 |
155 104-182 |
2/4 |
2.50 |
26:24 |
1:16 |
10:07 |
131 123-137 |
1325 |
168 122-182 |
6/5 |
2.63 |
27:36 |
1:11 |
9:29 |
133 129-138 |
1261 |
161 86-178 |
4/6 |
2.75 |
28:49 |
1:13 |
9:46 |
127 119-132 |
1241 |
171 126-184 |
7/2 |
2.88 |
29:47 |
58 |
7:45 |
141 135-147 |
1093 |
181 178-184 |
8/2 |
3.00 |
30:44 |
57 |
7:34 |
148 144-150 |
1120 |
182 180-184 |
5/6 |
3.13 |
31:43 |
59 |
7:52 |
149 145-152 |
1172 |
178 174-182 |
1/7 |
3.14 |
31:51 |
8 |
8:24 |
148 147-149 |
1243 |
176 176-176 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.7 |
172 |
2.9 |
27:37 |
9:38 |
Walk |
13.3 |
122 |
0.3 |
4:14 |
15:25 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
44.54% |
More |
800m |
4:04 |
8:11 |
48.43% |
More |
1km |
5:12 |
8:22 |
49.88% |
More |
Mile |
9:15 |
9:15 |
48.23% |
More |
5k |
31:25 |
10:07 |
47.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:28 |
9:28 |
47.14 |
5km |
31:30 |
10:08 |
47.12 |
5M |
52:09 |
10:26 |
46.41 |
10km |
1:05:40 |
10:34 |
46.02 |
10M |
1:48:44 |
10:52 |
45.64 |
Half |
2:24:46 |
11:03 |
45.23 |
20M |
3:46:42 |
11:20 |
45.18 |
Mara |
5:01:50 |
11:31 |
45.37 |
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